Beat

Beat Beat is the UK's eating disorder charity. Contact our Helpline - call 0808 801 0677 or DM us. DMs for support are monitored 3pm to 8 pm Monday to Friday.

Our mission is to end the pain and suffering caused by eating disorders. Eating disorders are serious mental illnesses that ruin and, too often, take lives. Around 1.25 million people in the UK suffer from these illnesses, many in secret. They are of all ages, genders and backgrounds – eating disorders do not discriminate. They steal childhoods, devastate relationships and pull families apart. But

, with the right treatment and support, recovery is possible. Our Helpline encourages and empowers people to get help quickly, because we know the sooner someone starts treatment, the greater their chance of recovery. We listen to them, help them to understand the illness, and support them to take positive steps towards recovery. We also support family and friends, equipping them with essential skills and advice, so they can help their loved ones recover whilst also looking after their own mental health. And we campaign to increase knowledge among healthcare and other relevant professionals, and for better funding for high-quality treatment, so that when people are brave enough to take vital steps towards recovery, the right help is available to them. The work we do means that every year lives are saved, families are kept together, and people are able to live free of eating disorders.

Going to university this September? Take a look at our tips on navigating this exciting change, while recovering from an...
27/08/2026

Going to university this September? Take a look at our tips on navigating this exciting change, while recovering from an eating disorder 💜

It's International Dog Day 🎉 Here are some of Team Beat's canine companions!We're not just sharing photos of our dogs be...
26/08/2026

It's International Dog Day 🎉 Here are some of Team Beat's canine companions!

We're not just sharing photos of our dogs because they're cute (and sometimes a little silly!) but because research shows that pets can support eating disorder recovery and help people to maintain this recovery too 🫶

So if you have a dog (or other pet) who've supported you through recovery, make sure to give them an extra cuddle, treat, or their favourite walk today!

Want to fundraise for us but not sure what to do?Take a look at our checklist to get inspired - and share with friends &...
25/08/2026

Want to fundraise for us but not sure what to do?

Take a look at our checklist to get inspired - and share with friends & family to see what challenges you can take on together 💫

With 3.5 million people affected by an eating disorder in the UK right now, families like Grace's aren't alone, being af...
24/08/2026

With 3.5 million people affected by an eating disorder in the UK right now, families like Grace's aren't alone, being affected by these destructive mental health disorders.

But, if you donate today, you can help us be there for more people like Grace and her Mum, to provide the support they need.

Head to our website to donate today.

Teachwire have shortlisted our Eating Disorders Hub for Education Professionals in their 2026 Teach Awards 🎉Our Hub is d...
19/08/2026

Teachwire have shortlisted our Eating Disorders Hub for Education Professionals in their 2026 Teach Awards 🎉

Our Hub is designed to support teachers and school staff to support their students who are affected by eating disorders - from modules and webinars, to downloadable policies and lesson plans, and Q&As with expert clinicians - all to help you spot the signs and support your pupils to get the help that they need.

Do you work in a school, sixth form or college and want to know what the fuss is all about? Head to our website to find our FREE Hub today!

Is your child heading into a new term at school?Take a look at our tips for navigating back to school, if your child is ...
17/08/2026

Is your child heading into a new term at school?

Take a look at our tips for navigating back to school, if your child is recovering from an eating disorder 👇

"There were countless nights spent awake wondering how I would get through another day. It was an incredibly lonely jour...
14/08/2026

"There were countless nights spent awake wondering how I would get through another day. It was an incredibly lonely journey - I felt completely lost and isolated."

If your child is affected by an eating disorder, you know it's not just them but those around them who live through it too. As a parent, Grace's mum didn't know what to do when Grace started showing signs of anorexia.

Help us help more people like Grace's mum to know what to do and support their loved ones towards eating disorder support.

Donate today and help more families just like Grace's.

Navigating eating disorder recovery through big life changes can feel daunting. But, we want you to know that GREAT THIN...
13/08/2026

Navigating eating disorder recovery through big life changes can feel daunting. But, we want you to know that GREAT THINGS ARE AHEAD!

So, if you received your A-Level results today, here are some tips to support you through your day:

⭐ Remember all the hard work you've put in to get to today, and feel proud of your determination & resilience to do this

⭐ If you're going through Clearing, have all of your university numbers saved in your phone ready in case you need them. Remember, Clearing is just a way to find your perfect fit!

⭐ Celebrate in a way that feels comfortable to you - go out to your favourite restaurant, hang out with your best friends, or do a hobby that takes your mind off things

⭐ If you're going to uni, slowly start gathering things you need to bring with you, so it's not so overwhelming as you get closer to moving. There are some fantastic check-lists online to help you decide what you need

⭐ BE PROUD OF YOURSELF! Even if it feels silly, why not tell yourself how happy you are for how far you've come - and what you look forward to in the future. Say it into the mirror, write it down in a journal, record your voice on your phone, or say it to a friend

12/08/2026

“At a time when everything could be changing, it’s important to keep your mealtimes, your sleep and your support protected” 👏 👏 👏

Coping with change can be hard when you’re in eating disorder recovery - changing jobs, going to university, starting a new school, moving house.

So, here are Amber’s top 3 tips on how to cope with change, to help you choose healthier strategies during eating disorder recovery!

Are you in Northern Ireland? Do you support a loved one with an eating disorder? Join Fight ED's FREE in-person workshop...
12/08/2026

Are you in Northern Ireland? Do you support a loved one with an eating disorder? Join Fight ED's FREE in-person workshop!

Find out more below, and head to their website to book!

Address

Unit 1 Chalk Hill House, 19 Rosary Road
Norwich
NR11SZ

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