03/09/2025
From Saturday 20th September 2025, we are starting a totally new class which has been funded by the National Lottery Community Fund. It will be for men only and it will be entry level (very low level) fitness, mobility and coordination training. I will lead the session myself (Richard Vince) and it will consist of a gentle warmup, easy stretching, activity/exercise to raise your pulse rate a bit higher than at rest, then a warm down. I promise nothing too crazy. We invite EVERY adult male to come along to this session if you have any interest in maintaining or improving your fitness, mobility and coordination. The session will be titled ‘Off The Mark’ and it really is a way to START making some changes to your health. It IS NOT KARATE or any other Martial Art and there will be no sequences to remember. Just a nice way to ease into physical and mental improvements. There will be no charge for this session as it is provided as a community service. You can even enjoy a tea, coffee and a biscuit on us after the session if you wish.
Remember, every adult male is welcome and there is no charge so tell your friends and family.
Please let us know if this is of interest to you, or you would like more information by commenting below.