Change Grow Live Norfolk

Change Grow Live Norfolk If you want to change your direction, grow as a person, and live life to its full potential, we’re here to help you.

17/06/2026

It’s the Men’s World Cup and, tonight, England are playing their first game. When England lose a match, incidents of domestic violence increase by 38%. When they win, they increase by 26%. We want everyone to enjoy the games as much as possible while staying safe. CGL Norfolk is proud to support the “Show Domestic Abuse the Red Card” campaign. All our spaces are safe and inclusive across our services. If we’re supporting you in your recovery from substances and/or alcohol, know that we have trained professionals equipped to support you if you’re suffering domestic abuse. We’re here to help and you are not alone 💖


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✨ If you live in Norfolk and need support with drugs and/or alcohol, or you’re worried about someone else’s use, reach out. We’re here to help ✨

📲 01603 514096
📧 [email protected]
📍Norwich, Thetford, King’s Lynn, Great Yarmouth

Proud team moment! 🎉 This is Emily and Shona from our Norwich team. Last night, they attended the Women's Night Time Str...
11/06/2026

Proud team moment! 🎉 This is Emily and Shona from our Norwich team. Last night, they attended the Women's Night Time Strut - a powerful march through our fine city in honour of the women who have lost their lives to male violence and to raise awareness of violence against women and girls (VAWG).

CGL is a safe, inclusive space with professionals, like Emily and Shona, trained to support those who have suffered domestic violence, making sure they get the right help when they need it. Whatever your story, wherever you are on your journey, we're here to help. Thanks to the for organising this incredible moment and to our brilliant team for representing our charity 💫
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✨ If you live in Norfolk and need support with drugs/alcohol, or you’re worried about someone else’s use, then contact us. Don’t wait. We’re here to help ✨
📲 01603 514096 📧 [email protected]

Celebrating Harriet! Volunteer Week may be over but that doesn't mean we'll stop sharing our success stories! Our volunt...
09/06/2026

Celebrating Harriet! Volunteer Week may be over but that doesn't mean we'll stop sharing our success stories! Our volunteers bring so much to the people who use our services. Thanks to their passion, enthusiasm and experience, we can offer everyone the best support possible 💫 Harriet was previously a volunteer with CGL and is now a full-time staff member on our Alcohol Team in Thetford. We love having you in the team, Harriet. Tap the ❤️ to show your support for our wonderful volunteers ✨
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If you're interested in volunteering, reach out to our to hear about our future opportunities.
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✨ If you live in Norfolk and want support with drugs/alcohol, or you’re worried about someone else’s use, then contact us. Don’t wait. We’re here to help ✨
📲 01603 514096 📧 [email protected]

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Celebrating Debbie! 💫 Debbie is a permanent part of our Outreach Team in Great Yarmouth. But she started her journey wit...
03/06/2026

Celebrating Debbie! 💫 Debbie is a permanent part of our Outreach Team in Great Yarmouth. But she started her journey with us as a volunteer! In Debbie's words:

"Volunteering really brought me out of myself. I was so shy before, I would struggle to talk to people. I used to hide behind my hair! Now I'm completely different."

We're so pleased your volunteering experience was so positive. We're so glad to have you on our team, Debbie! 💜

If you're interested in volunteering, reach out to our to hear about our future opportunities.
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✨ If you live in Norfolk and want support with drugs/alcohol, or you’re worried about someone else’s use, then contact us. Don’t wait. We’re here to help ✨

📲 01603 514096 📧 [email protected]

One of our Recovery Coordinators, Rianna, did some ear acupuncture on Katie and she did not disappoint! Swipe for a vide...
02/06/2026

One of our Recovery Coordinators, Rianna, did some ear acupuncture on Katie and she did not disappoint! Swipe for a video and head to our stories to see Rianna in action! 🤗

Katie’s experience: “It did not hurt a bit! I was really worried as I’m not a fan of needles but it didn’t hurt at all. I felt super zen during that session. Rianna did some deep breathing and meditation with me and I honestly could’ve gone to sleep! I’ve just recently gone through some terrible grief and I’m hoping this will help. She also put in the ear seeds so I’ll be using them this week.”

All our clients here at CGL can benefit from ear acupuncture. Just ask when you’re here or send us a DM. This can be done privately or as part of a group session 💜



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✨ If you live in Norfolk and want support with drugs/alcohol, or you’re worried about someone else’s use, then contact us. Don’t wait. We’re here to help ✨

📲 01603 514096 📧 [email protected]

📣 It's National Volunteers' Week and we're SO excited! We'll be talking about the brilliant work that our volunteers are...
01/06/2026

📣 It's National Volunteers' Week and we're SO excited! We'll be talking about the brilliant work that our volunteers are doing now, about our upcoming opportunities and why volunteering is so important to our recovery community 💫
Are you interested in volunteering? Let us know - we'd love to hear from you!


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✨If you live in Norfolk and want support with your drug/alcohol use, or if you are worried about someone, contact us. We're here to help ✨

📲 01603 514096 💌 [email protected] 🌐www.changegrowlive.org/service/norfolk-alcohol-drug

We’ve had a blast at the Community Marketplace this week! ✨ It’s been SO lovely to hear from local residents about their...
14/05/2026

We’ve had a blast at the Community Marketplace this week! ✨ It’s been SO lovely to hear from local residents about their successes with our service and to be able offer our support and guidance around substances and alcohol in the community where it matters most. If you have an event coming up and you’d like us to come, don’t wait — contact us!

Thanks to for having us at the event in the wonderful Gorleston Library 📚
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✨ If you live anywhere in Norfolk and need support, don’t wait — tomorrow starts now. You can send a DM, email us at [email protected], call on 01603 514096 or come to one of our hubs in Great Yarmouth, Norwich, Thetford and King’s Lynn ✨

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Our next video is now up!Kelly and Zoe work together create a fruity favourite, a mocktail Berry Breezer!Mocktails are a...
22/04/2026

Our next video is now up!

Kelly and Zoe work together create a fruity favourite, a mocktail Berry Breezer!

Mocktails are a great way to taste the moment with no alcohol whatsoever so ever!

https://www.youtube.com/watch?v=2xNDHaktJWk

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📲If you live anywhere in Norfolk and need support around drug and/or alcohol use, then call our friendly team on 01603 514096 or send an email to 💌 [email protected] ✨
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20/04/2026

You don’t need alcohol to relax, connect, or enjoy yourself. For many people, feeling included and comfortable in social moments is about having real choice, and knowing it’s okay to do things differently.

Mocktails offer all the flavour and enjoyment of a drink, without the alcohol. They can support your wellbeing, help you stay present, and make social spaces feel more open and welcoming. It’s a simple reminder that you can celebrate, unwind, and be yourself in a way that feels right for you.

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📲If you live anywhere in Norfolk and need support around drug and/or alcohol use, then call our friendly team on 01603 514096 or send an email to 💌 [email protected] ✨
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17/04/2026

Let’s talk about harminimisation

At Change Grow Live, harm minimisation is a core part of our values and our practice. It recognises that people’s relationships with drugs, alcohol, and other risks exist along a spectrum, and that positive change can happen at any stage. Our approach is grounded in compassion, realism, and respect for individual choice, focusing first and foremost on keeping people safe, alive, and supported.

Harm minimisation accepts that while abstinence may be a goal for some, it is not always immediate, achievable, or desired. By meeting people where they are, we create safer pathways to improved health, wellbeing, and long‑term change. This approach reduces preventable harm, saves lives, and builds trust, often acting as the first step toward recovery.

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📲If you live anywhere in Norfolk and need support around drug and/or alcohol use, then call our friendly team on 01603 514096 or send an email to 💌 [email protected] ✨
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Address

Adobe House, 5 Barton Way
Norwich
NR11DL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+441603514096

Website

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