25/09/2026
This week we worked with the Sewell Park Academy Peer Mentors to look at ways they can look after their mental health while supporting other young people!
We made self care jars filled with lots of lovely things that make us feel happy, which can be important to remember on heavy days. 🌧️
Here’s some suggestions they came up with:
❤️ Go for a walk
❤️ Listen to some music
❤️ Play with a pet
❤️ Watch a film
❤️ Speak to friends and family