SoulShine

Social Enterprise
Amy Woods- Founder & Director Eating Psychology Coach Reiki Practitioner
Robyn Caston - Empowerment Coach
(1)

SoulShine is a Social Enterprise that aims to empower people in their relationship with the food they eat and the body they're in. Our aim is to create the space and conditions for women and men to tap into their body wisdom. To live and BE their fullest potential, coaching self discovery and personal growth, transforming people’s relationship with food and body from one of struggle, anger and

shame to one of pleasure, nourishment and love. We offer a range of workshops, courses and retreats as well as one-to-one coaching sessions. The objectives of our services:

Create a healthy Body Image Culture
Support in Eating Challenges; binge eating, over eating and cravings
Awaken Body Wisdom
Align with natural rhythms of your body to boost metabolic power

A new approach to food, body and life. Where nutrition science meets body wisdom, science meets soul

04/06/2026

Come and join us in the garden on Saturday for the final We Grow Community. Generously funded by Norfolk Community Foundation .

Hooray for the rain, the veggies will be so happy! We have some planting to do and some tending to the already sprouting produce. Our brassica cages need filling and of course there will be tea and biscuits in good company .

We would love to see you there!

We will update you with any future funding and sessions we can continue with in the future but in the meantime do get in touch with Buzzards and Worms CIC to get on the mailing list to be the first to know any news🌳

Book to come along here 👇

https://facebook.com/events/s/we-grow-community-gathering-in/909664455433963/

17/05/2026

Happy Sunday everyone!! 🌳

There are so many opportunities to come and get your groove on in the next couple of weeks.
I would absolutely love to see you 💃💃🌹

Coming up this week: tomorrow:
🌊18th of May Sunset Meditation & Groove Dance 7-9pm, Caister Beach

🌄Wednesday 20th of May, Sunset Walk & Groove 6:30-9pm, How Hill Nature Reserve

☀️Saturday 23rd of May, Sunset Walk & Groove 6:30-9pm, Burgh Castle

Next week:
🌕Saturday 30th of May, Full Moon Beach Groove 7-9pm, Gorleston Beach

Booking essential as spaces are limited!
Ticket link in the comments😍👇

16/05/2026

✨Something very special is coming next week! 😍✨

Come and join us for a magical evening of movement, connection, and joy - a guided walk and silent disco Groove dance set within the stunning grounds of Burgh Castle.

Step away from the rush of everyday life and give yourself permission to slow down, tune in, and move freely. This is your time to reconnect—with nature, with others, and with yourself—surrounded by truly breathtaking scenery.

We’ll begin by gathering in the car park before wandering together across the meadows (around a 15-minute walk), gently arriving into the space.

Andrew from Fulfilment In Nature will guide us through a soulful meditation walk, helping us deepen our connection to the land beneath our feet and the stillness within. Then we’ll lift the energy and get our groove on, letting go, opening up, and moving our bodies in celebration under an expansive sunset sky!

We will provide some herbal tea and light refreshments.

We can’t wait to move, connect, and dance with you under the open sky 🌅

Amy & Andrew

Sunset Walk & Groove
📍Burgh Castle
⏰6:30pm

All information and ticket link in the event 👇

06/05/2026

We are getting our Groove on this Saturday at the beautiful Field of Joy you can book your place here 👇👇 Low income spaces available.

https://facebook.com/events/s/groove-dance-and-meditation/1297962785619190/

05/05/2026

Happy Beltane everyone!! 🌺🔥

I absolutely love May, the golden sunsets, the hawthorn blossom and of course so much more light! Woop woop.

There are so many opportunities to come and get your groove on this month. I would absolutely love to see you 💃💃🌹

🌳Saturday 9th May 1-3pm at the Field of Joy Reepham with Fulfilment In Nature

🌊Monday 18th of May Sunset Meditation & Groove Dance 7-9pm, Caister Beach

🌄Wednesday 20th of May, Sunset Walk & Groove 6:30-9pm, How Hill Nature Reserve

☀️Saturday 23rd of May, Sunset Walk & Groove 6:30-9pm, Burgh Castle

🌕Saturday 30th of May, Full Moon Beach Groove 7-9pm, Gorleston Beach

Booking essential as spaces are limited!
Links in bio or message me for more information

28/04/2026

The sea is calling! Come and join us for a feel-good boogie on the sands of Gorleston beach.

The weather is set to be clear skies for a couple of days which means.... Everything crossed we will see the moon come up over the sea 😍🌊🌕

Full details here 👇👇

https://facebook.com/events/s/full-moon-beach-groove/1838279223506872/

07/01/2026

Happy New Year everyone! 🎊

We hope you had a peaceful and connecting festive break, and are enjoying the beauty of this snow we are having.

The ground will be solid and the plants resting and conserving energy until they are thawed out.

We wanted to share the dates coming up for sessions. We'd love to see you. It is helpful for us if you let us know you are coming.

All sessions are 10am - 1pm, however if it is especially cold, we may finish early.

🌳Monday 12th January
🌿Saturday 24th January
🌳Monday 9th February
🌿Monday 23rd February
🌳Saturday 14th March
🌿Thursday 26th March
🌳Saturday 18th April
🌿Saturday 2nd May

The brassica cages are well under way to being ready for next season and we have prepared some of the beds ready for planting and given some of them some green manure to nourish the soil 🎊
We were so proud of our Brussel sprouts this year! 😍 They were absolutely delicious 😋

Booking link and details for Monday's gathering 👇👇

https://facebook.com/events/s/we-grow-community-gathering-in/1172696814851970/

and Buzzards and Worms

03/12/2025

It can be a pretty big thing to let yourself be seen and touched by someone, right?

I have been inspired by the beauty, strength, power, softness and complexity of bodies for over 10 years after starting to really transform the relationship with my own body from one of shame and hate to one of kindness, tenderness and appreciation.

Learning about massage and the deeper intrinsic goings on of the body, more physiology and anatomy and how our nervous system works it's just completely blown me away. Our amazing bodies doing absolutely everything they can with the resources they have. It's beyond magic.

Having worked with many people over the years through changing the beliefs around their bodies and supporting them to unlearn diet culture and create a more accepting relationship with their body, this feels like the cherry on top of being able to offer more opportunities and space for people to really sink into their bodies, instead of judging them.

I am a huge advocate of celebrating all the different body shapes, sizes and types and really honour all our bodies do for us as we travel through this crazy life.

I would love to see you and be able to offer this opportunity for more softness, more relaxation, a reset for your muscles, mind and nervous system 🙏✨✨

Just pop me a message if you'd like to book a session ☺️🙌✨🌟

27/11/2025

Come and get crafty with us this weekend!! 😍😍

The Marlpit Mural is coming together!

We will be at Marlpit community centre (just across the road from the garden) so our crafty fingers can be nice and warm!

We will have a warm bowl of soup to keep our bellies warm and plenty of teas and snacks as well.

This Sunday 30th November 10am-1:30pm
Buzzards and Worms Woollenwood

https://facebook.com/events/s/we-grow-colour-marlpit-makers/1729855051026431/

Address

Norwich

Telephone

07518449951

Website

https://soulshinenorfolk.org.uk/

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