Phoenix Centre - MX

15/10/2026

FREE MULTI SKILLS SESSIONS HERE EVERY THURSDAY 4:15-5:15pm. Let your kids burn off some of that excess energy, make some new friends and improve their sports skills with some fun team games such as table tennis, football, and basketball. No booking required, and no obligations to attend every week. Message the team for more details… 🙂

15/10/2026

Don't forget Free Tai Chi Sessions on today 10.30am-12.30pm on Today and the next four weeks Thursday's with the Medation side to Tai Chi.

13/10/2026

Gro Health will be starting a new round of sessions from Tuesday 20th October at 4-5pm.
This is a free programme funded by Norfolk County Council and is a fun, interactive way for children and families to learn about healthy eating, nutrition, cooking skills and healthy lifestyle habits.
Programme Schedule (Tuesdays, 4pm-5pm)
20 Oct – Macronutrients & Healthy Eating (Breakfast Muffins)
27 Oct – Physical Activity (Active Games)
3 Nov – Vitamins & Minerals (Smoothies)
10 Nov – Wholefoods vs Processed Foods (Seed Growing)
17 Nov – Gut Health & Fibre (Cooking)
24 Nov – Body Image & Self-Esteem (Crafting)
1 Dec – Eating on a Budget (Cooking)
8 Dec – Emotions & Mindfulness (Crafting)
15 Dec – Sugar, Dental Health & Healthy Snacks (Cooking)
22 Dec – Food Labels (Games & Activities)
29 Dec – Sleep & Health (Crafts & Games)
5 Jan – Healthy Habit Tracking & Celebration (Crafting & Certificates)
To book a space you can use the QR code below, email the centre, or email Emma directly at [email protected] 😀

13/10/2026

On today The Phoenix Lounge 12-2

03/10/2026

FREE SELF DEFENCE CLASSES EVERY SATURDAY 12-1pm! This week we learned how to use everyday objects to defend ourselves from an attacker. No experience needed, suitable for all ages and abilities. Also, free refreshments! 🤩

02/10/2026

29/09/2026

***UPDATE*** WE ARE NOW FULLY BOOKED FOR THE DISCO!
FREE FAMILY EVENTS THIS OCTOBER HALF TERM!! :)

22/09/2026

DON'T FORGET! We have our new Multi Skills sessions on every Thursday, we had 13 children booked in, sadly only 3 turned up! All Move and Groove classes are FREE, but spaces are limited. :)

Coming soon..... As part of our next Move & Groove project we will be offering free Multi Skills classes for children aged between 7-11 years. There will be limited spaces, so if you think your child would be interested in taking part please let us know so we can implement a booking system if needed.... :) You can comment on this post, or use the contact details below.

21/09/2026

Another community litter pick completed! Sunday 20th we joined the Mile Cross Litterbusters as part of our CleanupUK project, for the Great Norwich Litter-pick. What a fab event, thank you for having us. 🙂 Remember, if you would like to organise your own litter pick- we have pickers, hoops, gloves, high vis and bags you can borrow from the centre…. 🙂 🚮