Macmillan Information and Cancer Support James Cook and Friarage Hospitals

26/10/2026

26/10/2026

Free Blood Pressure Checks - No Appointment Needed!

Join the Neighbourhood North Team on Monday 16th November (10am-12pm) for a free blood pressure check at:

Central Library, Victoria Square
Breckon Hill Community Centre

22/10/2026

Does cancer run in your family?

The Macmillan Cancer Family History Service at The James Cook NHS Hospital can help you understand whether your family history may increase your risk of cancer.

The team can offer:
• Information and support
• Advice on screening and health checks
• Genetic testing, if appropriate

For more information, call the team on 01642 282629 or send them an email - [email protected]

https://www.southtees.nhs.uk/services/cancer-institute/cancer-support-services/macmillan-family-cancer-history/about-the-cancer-family-history-service/?fbclid=IwY2xjawVG6ztleHRuA2FlbQIxMQBwZG9mAXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7jw6dtRdFpYaBQVEO4OvjwIWUaSwUYt73Z1u82gSTqpHbzuM5m1G57yMFJdw_aem_PeRwkCBLhPg-lcru5OgfUA

The Macmillan Cancer Family History Service provides a comprehensive service for individuals concerned about their family history of cancer.

22/10/2026

Tracking your prescription has never been easier.

You can now get instant alerts on your mobile or smartwatch through the NHS App.

Find out more:
https://www.england.nhs.uk/2026/10/nhs-rolls-out-prescription-ready-alerts-on-smartwatches-and-mobiles/

21/10/2026

Safe Haven in Redcar is open every day, including weekends, offering a safe, welcoming space where you can talk to someone.

🕓 Open daily: 4pm – 10:30pm
📞 Call from 3:30pm: 01642 989077
📍 Find them at: Citizens Advice, 17 Queen Street, Redcar, TS10 1AB

🔗 Find out more: https://ow.ly/Tq5g50ZYvA6

If today feels difficult, things feel overwhelming, or you’re struggling with your mental health, please remember that support is available. 💙

Our Safe Haven in Redcar is open today and every day, including weekends, offering a safe, welcoming space where you can talk to someone who will listen without judgement and help you through a difficult time.

🕓 Open daily: 4pm – 10:30pm
📞 Call from 3:30pm: 01642 989077
📍 Find us at: Citizens Advice, 17 Queen Street, Redcar, TS10 1AB

Safe Haven is for adults aged 18+ experiencing severe mental health distress.

You don’t need to have all the answers. You don’t have to go through things alone. Sometimes, reaching out and talking to someone can be the first step towards feeling a little more supported.

If you or someone you know needs us, we’re here every day - including weekends. 💙

🔗 Find out more: https://ow.ly/Tq5g50ZYvA6

Please share this post. You never know who might need to see it today. 💙


Tees, Esk and Wear Valleys NHS Foundation Trust Redcar & Cleveland Borough Council Redcar and Cleveland Citizens Advice What's On In Redcar and Cleveland Healthwatch Redcar & Cleveland Redcar & Cleveland News and Alerts

21/10/2026

The food bank at Central Masjid run a weekly food bank to support local people who may be finding things a little difficult at the moment.

Central Masjid
30 Southfield Road, Middlesbrough, TS1 3EX

Every Wednesday, 9:30am - 10:30am

21/10/2026

Know someone who would love to give up smoking but isn't sure of those first steps? Send them our way for expert help and support this Stoptober!

www.southtees.nhs.uk/staff/staff-wellbeing/stop-smoking-support

21/10/2026

It’s Breast Cancer Awareness Month 🩷

Everyone has breast tissue and we’re asking you to check your breasts regularly so you know what’s normal for you. It could save your life.

Make sure to regularly check for signs and symptoms of breast cancer:
• A lump
• Puckering or dimpling to skin
• Colour changes red/dark patches/inflammation
• New ni**le inversion
• Rash of crusting of the ni**le area
• Unusual ni**le discharge
• Change in size or shape of the breast

If you notice any of these changes, contact your GP if you’re concerned.

Remember, early diagnosis and treatment can save lives.

Find out more about the signs and symptoms for women: www.nhs.uk/conditions/breast-cancer-in-women

There are also signs and symptoms for men to look out for: https://www.nhs.uk/conditions/breast-cancer-in-men/

13/10/2026

Today marks Metastatic (Secondary) Breast Cancer Awareness Day 💗

And while most breast cancers don’t come back after treatment, it’s important to know the signs and symptoms in case they do.

Speak to your GP or breast care nurse if you have any new symptoms that:

• Are new or unusual for you

• Don't have an obvious cause

• Don't go away

Find out more information about the signs and symptoms of metastatic breast cancer.

https://breastcancernow.org/about-breast-cancer/secondary-breast-cancer?utm_source=social&utm_medium=facebook&utm_campaign=support&utm_content=MBCA

Shared from Breast Cancer Now

13/10/2026

https://www.cancercaremap.org/?fbclid=IwdGRjcAU6vbZleHRuA2FlbQIxMQBwZG9mBWZkaWQWUQPKLP_Tv0SN3-30jlynpKVywypVn3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4rODE_zBZV77fOoYRNu-XDegPVbQ1e1SuzXPmr8dMqjsIvSp_IIKa5gzdDfQ_aem_vt6uZDn9tSmJQ9WgZMhZKw

Adjusting to life after cancer is different for everyone. It can be a time of celebration for those who have survived but also raises awareness of the challenges people encounter during and after treatment and the need for practical and emotional support. For more information visit cancercaremap.org