Laura's Pilates

03/10/2026

I qualified as a Pilates teacher 10 years ago (last weekend)! I cant quite believe it and it actually nearly passed me by, was it not for my Mum and sister telling me!

Thank you to absolutely every one of you who have been part of this! I was a full time architect 10 years ago, now I teach Pilates 5 days a week. It has been a very gradual move, having 2 babies in that time too, but Pilates has given me an amazing balance of life and work (if you can call it that). It is an absolute joy to teach, I really love it! ❤

19/09/2026

07/09/2026

This year, Benji Physio celebrates 10 years! 🎉

Over the past decade, we have had the privilege of helping thousands of people recover from injury, move better, regain confidence and return to the activities they enjoy.

To mark the occasion, we are opening our doors for a special anniversary event on Saturday 3 October 2026.

We hope you can join us to meet the team, look around the clinic and celebrate this milestone with us!

Find out more and RSVP at https://www.benjiphysio.co.uk/open-day

19/05/2026

Bone health is so important!

Let that sink in for a moment about osteoporosis. For women, the incidence of breaking a bone is greater than that of heart attack, stroke, and breast cancer COMBINED.

Yet osteoporosis has been such an overlooked topic in women’s health. No widespread screening campaigns, pink ribbons, or big tv coverage that stop you in your tracks. Just a quiet epidemic that millions of women are navigating largely alone.

This is exactly why we talk about bone health so loudly and so often at Buff Bones®. Your health demands it.

Bone loss is natural but excessive not loss is not. It is never too late to start protecting and cultivating the bones you have. Get professional guidance and make a plan that’s unique to you and YOUR bones.

Share this post with every woman in your life to raise awareness for National Osteoporosis Awareness and Prevention Month.

Sources: Bone Health and Osteoporosis Foundation, Bone Health and Osteoporosis Foundation, Touyz LZG, Touyz SJJ, SM J Orthop. 2017.

14/05/2026

Big shoutout to my amazing friend and the powerhouse behind LaunchHR 👏

Lynne is passionate, professional, approachable, and incredibly knowledgeable!

If you're a business owner looking for trusted HR support and someone who truly cares about making a difference. Get in touch with her!
Check her page out here for more info

https://www.facebook.com/share/17aQb2L6Xm/

Big changes are coming to UK employment law – is your business ready?

The Employment Rights Act 2025 introduces some of the most significant employment law reforms in recent years, with changes being phased in throughout 2026 and 2027.

For many employers, these changes will mean reviewing contracts, policies, procedures, and management practices to ensure compliance and reduce risk.

If you’re unsure what these updates mean for your business—or want to make sure you’re prepared ahead of time—I can help.
At LaunchHR, I provide practical, commercially focused HR support that helps businesses navigate change with confidence.

📩 Message me directly or email [email protected] or call 07741575191 to arrange a free initial conversation.

30/11/2025

It's December tomorrow! As a wee gift to you, a little selfcare before the crazy Christmas madness, why not book yourself a spot in our Festive Fix & Release session.

🎄 Festive Fix & Release – Wednesday 17th Dec at 7pm
90 minutes of deep stretch, foam roller + spiky ball release, cosy vibes… and a glass of fizz to finish.
The perfect pre-Christmas reset. Limited spaces — grab yours 👇

https://bookwhen.com/lauraspilates =ev-sysb-20251217190000

24/11/2025

Foam Roller Pilates adds a whole new challenge – demanding balance, stability and serious core strength. It’s fun, dynamic, leaving you feeling stronger and more connected than ever!

Join us THIS WEDNESDAY!
https://bookwhen.com/lauraspilates =ev-sjsf-20251126190000
Please message with any questions, I'd love to hear from you.

23/11/2025

What's on for the rest of the year?

Please check out my full timetable below!

Extra movement sessions...

PILATES WITH THE FOAM ROLLER
26th November, 7-8pm THAT'S THIS WEEK!

FESTIVE FIX & RELEASE
17th December, 7-8:30pm

Please message me with any questions ❤️

https://bookwhen.com/lauraspilates