Laura's Pilates

19/05/2026

Bone health is so important!

Let that sink in for a moment about osteoporosis. For women, the incidence of breaking a bone is greater than that of heart attack, stroke, and breast cancer COMBINED.

Yet osteoporosis has been such an overlooked topic in women’s health. No widespread screening campaigns, pink ribbons, or big tv coverage that stop you in your tracks. Just a quiet epidemic that millions of women are navigating largely alone.

This is exactly why we talk about bone health so loudly and so often at Buff Bones®. Your health demands it.

Bone loss is natural but excessive not loss is not. It is never too late to start protecting and cultivating the bones you have. Get professional guidance and make a plan that’s unique to you and YOUR bones.

Share this post with every woman in your life to raise awareness for National Osteoporosis Awareness and Prevention Month.

Sources: Bone Health and Osteoporosis Foundation, Bone Health and Osteoporosis Foundation, Touyz LZG, Touyz SJJ, SM J Orthop. 2017.

14/05/2026

Big shoutout to my amazing friend and the powerhouse behind LaunchHR 👏

Lynne is passionate, professional, approachable, and incredibly knowledgeable!

If you're a business owner looking for trusted HR support and someone who truly cares about making a difference. Get in touch with her!
Check her page out here for more info

https://www.facebook.com/share/17aQb2L6Xm/

Big changes are coming to UK employment law – is your business ready?

The Employment Rights Act 2025 introduces some of the most significant employment law reforms in recent years, with changes being phased in throughout 2026 and 2027.

For many employers, these changes will mean reviewing contracts, policies, procedures, and management practices to ensure compliance and reduce risk.

If you’re unsure what these updates mean for your business—or want to make sure you’re prepared ahead of time—I can help.
At LaunchHR, I provide practical, commercially focused HR support that helps businesses navigate change with confidence.

📩 Message me directly or email [email protected] or call 07741575191 to arrange a free initial conversation.

30/11/2025

It's December tomorrow! As a wee gift to you, a little selfcare before the crazy Christmas madness, why not book yourself a spot in our Festive Fix & Release session.

🎄 Festive Fix & Release – Wednesday 17th Dec at 7pm
90 minutes of deep stretch, foam roller + spiky ball release, cosy vibes… and a glass of fizz to finish.
The perfect pre-Christmas reset. Limited spaces — grab yours 👇

https://bookwhen.com/lauraspilates =ev-sysb-20251217190000

24/11/2025

Foam Roller Pilates adds a whole new challenge – demanding balance, stability and serious core strength. It’s fun, dynamic, leaving you feeling stronger and more connected than ever!

Join us THIS WEDNESDAY!
https://bookwhen.com/lauraspilates =ev-sjsf-20251126190000
Please message with any questions, I'd love to hear from you.

23/11/2025

What's on for the rest of the year?

Please check out my full timetable below!

Extra movement sessions...

PILATES WITH THE FOAM ROLLER
26th November, 7-8pm THAT'S THIS WEEK!

FESTIVE FIX & RELEASE
17th December, 7-8:30pm

Please message me with any questions ❤️

https://bookwhen.com/lauraspilates

15/09/2025

A gift to your;
Sole Mates
Step Squad
Base Builders
Ground Crew

Give your feet some TLC this Wednesday!

🔥Train Your Base. Transform Your Movement

https://bookwhen.com/lauraspilates =ev-s4s8-20250917190000

11/09/2025

👣 Strong feet = strong foundation!
Your feet aren’t just for walking — they’re the base of every step, jump and move you make. When foot function is off, it can ripple up into your ankles, knees, hips and even your back!

✨ By training foot strength, mobility, and control, you’re not just improving your balance and performance — you’re protecting your whole body. ✨

🦶 Take care of your foundation. Everything else stands on it.

09/09/2025

FORM & FOOTWORK is the next workshop
17th September, 7pm in North Queensferry

👣 Wake up your feet with spiky ball massage, to release tension and boost circulation.

👣 Strengthen and activate key foot muscles using foot bands to support arches and improve stability.

👣 Challenge your balance to explore alignment and posture from the ground up.

👣 Discover how proper foot placement can transform movement quality and reduce strain throughout the body.

👣 Leave feeling more grounded, supported and confident in every step!

https://bookwhen.com/lauraspilates =ev-s4s8-20250917190000

06/09/2025

We have just finished the first Buff Bones®, 3 week taster block in Rosyth and this class will now be a regular class on the timetable! Thursday mornings, 9:30am at The Parkgate Community Centre, Rosyth.

If you’re keen to find out more about Buff Bones® and if it would benefit you, I have put together a wee info booklet, please PM here or email me and I'll send it to you. [email protected]
Also check out the Buff Bones website! www.buff-bones.com

A new Buff Bones® taster block will be starting at The Scout Hall, Port Edgar from the 24th September, Wednesdays at 1pm.

You can book all classes following the link below.
https://bookwhen.com/lauraspilates

23/08/2025

It's been great to get back to classes! Full timetable back on Monday, with the NEW Release Workshop happening on Wednesday evening at 7pm!

Come and join us ❤️
https://bookwhen.com/lauraspilates =ev-s7us-20250827190000