22/06/2026
🥵 You’ve probably heard by now that there is a red warning for extreme heat this week!
People can underestimate how dangerous cold-water shock can be, especially in rivers, lakes, quarries, and the sea.
Even when air temperatures are high, the water can stay cold enough to trigger involuntary gasping, rapid breathing, and muscle impairment.
🛟 Keep yourself safe whilst enjoying the water by following these simple steps:
enter the water gradually, avoiding jumping or diving straight in, to reduce your risk of cold-water shock.
Go to a lifeguarded beach or a supervised swimming area, and, if you, or anyone else, get into difficulty in the water, float on your back.
Here you’ll find some very useful guidance from Public Health Wales about general self care & looking out for others . 👇
https://phw.nhs.wales/knowledge-article/hot-weather/?fbclid=IwdGRjcASmO-VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeXWKQLhcM00ky-t5nOzqDNtc91aaQO8JyHRaD6EkqayTBhtegsdcBR49D7sM_aem_szPZmsB4cfSA5BKhG8LWzg