27/07/2026
โ๏ธ Take a moment to pause this summer... ๐ฟ
We're delighted to welcome Gill Gittins to lead our August Tyne & Wear Yoga Group online workshop.
๐งโโ๏ธ Summer Online Workshop with Gill Gittins: Soft, Smile, Welcome: Try softer not harder
๐
Saturday 8 August
๐ 10:15am โ 11:45am
๐ป Online via Zoom
๐ง To register, email:
[email protected]
Summer can be a busy time, so this workshop is an opportunity to slow down, breathe and reconnect.
Through a gentle and nourishing yoga practice, we'll explore movement, breath and relaxation, creating space to rest, unwind and simply enjoy being present. The overall theme of Gillโs workshop is โSoft, Smile, Welcome: Try Softer not Harderโ.
Refuse to brace, to hold, to endure that which isnโt welcome. Instead, soften the body, the breath and the mind, and smile and welcome the practice, working with aspects of the self (the koshas) to suit your individual level. Following an asana practice to explore the koshas we will practice a soothing pranayama called triangle breathing which will lead nicely into a relaxation.
๐ผ Suitable for all levels of experience.
๐ท Cost:
โข ยฃ6 for BWY Members
โข ยฃ7 for Non-Members
๐ง To register, email:
[email protected]
We'd love you to join us for what promises to be an inspiring, nourishing and restorative morning.
Please do share this post with anyone who you think would enjoy taking a little time out for themselves this summer. ๐