Suicide Sucks

27/10/2026

🎃👻 WHEN WAS THE LAST TIME YOU LET YOUR HAIR DOWN AND HAD A PROPER BOOGIE?

No kids, no responsibilities, just TWO HOURS of good music, laughter and pure adult fun! 💃🕺

🎧 Same channel. Same vibes. One big party!

There's something magical that happens when those headphones go on. I can't quite explain it… you just have to experience it! ✨

🎃 Fancy dress encouraged
🎁 Fantastic raffle prizes
🍕 Treat yourself to a delicious pizza
🎶 Dance like nobody's watching!

📍 Ponti's Italian Kitchen
📅 THIS THURSDAY 29th October
⏰ 8–10pm
🎟️ Just £10 – adults only!

https://www.eventbrite.co.uk/e/halloween-silent-disco-at-pontis-fox-valley-tickets-1996821971269
Come on your own, bring your mates, just COME! You won't regret it! 🪩

👇 Who's up for a little Halloween mischief?

Put on the headphones and dance the night away! Fancy dress encouraged, great music and every ticket helps support Su***de Sucks

26/10/2026

With Winter coming why not see if you can save money on your bills?

The best part is that Su***de Sucks benefits if they can save you money!

26/10/2026

💚 WHAT IF HELPING SOMEONE ELSE ACTUALLY HELPED YOU?

When you're struggling with your own mental health, the last thing you might think about is volunteering.

You've got enough on your plate, right?

But hear me out.

Volunteering isn't just about giving something back.

It's about having somewhere to go.
People who are pleased to see you.
A reason to get out of bed.
Feeling useful.
Being part of something.

And sometimes, when life feels pretty pointless, those things can matter more than you realise.

You don't need any special skills. You don't need to commit to hours every week.

You could walk dogs at a rescue centre, help at a community garden, support a local charity or simply make someone a cuppa.

At our Sssh! Su***de Sucks Support Hub, we want to help people discover things that give them a sense of purpose.

And volunteering might just be YOUR thing.

We're not saying it'll solve everything.

But feeling needed, valued and connected to others?

That's a pretty good place to start.

💚 www.su***desucks.co.uk

24/10/2026

💚 MY BROTHER WASN'T A STATISTIC.

His name was James.

He was 27 years old when he died by su***de in 1996.

He was my brother. Someone I loved. Someone who should still be here.

And almost 30 years later, I'm reading yet another set of su***de figures from the Office for National Statistics.

6,162 deaths registered in England and Wales in 2025.

6,162 people with names, families, friends, hopes and plans.

And I can't help wondering how many more years we'll be having this same conversation.

James is the reason Su***de Sucks exists.

I can't change what happened to him. But I can try to make a difference for someone else.

Through our Sssh! Su***de Sucks Support Hub, we're trying something different. Helping people find something they might enjoy, something to get passionate about, and potentially funding free activities like fishing, Reiki or breathwork.

Because sometimes people need more than another leaflet or a telephone number.

They need someone to give a damn.

💚 www.su***desucks.co.uk

24/10/2026

Lots on over the next couple of weeks.

23/10/2026

🎙️ THIS IS ONE YOU REALLY NEED TO HEAR!

What does it take to go through childhood trauma, domestic abuse, self-harm, su***de attempts and still find a way to keep going?

Francesca Crosfill The Wise Womb Woman has lived through things that nobody should have to experience. But what makes her story so powerful isn't just what she's survived. It's what she's discovered along the way.

I have so much admiration for every single guest who comes onto the Su***de Sucks podcast. It takes real courage to sit down and talk so openly about some of the darkest moments of your life.

And something people might not realise is that sharing those experiences can bring difficult feelings and memories back to the surface, sometimes for days or weeks afterwards.

That's why supporting my guests doesn't end when I switch off the microphone. We're actually exploring ways that Su***de Sucks could fund counselling sessions for guests who feel they need that extra support afterwards.

Because sharing your story should never mean being left to deal with what it brings up on your own.

Francesca's conversation is raw, honest, thought-provoking and might just make you look at life a little differently.

🎧 Please give it a listen. These stories deserve to be heard.

👇 LISTEN HERE: https://open.spotify.com/show/4lMWJtGSy0EzMyXNHQj7Ja

***deSucks ***deSucksPodcast ***dePrevention

Podcast · Su***de Sucks! · Su***de Sucks! Something we can all agree on. This podcast aims to ditch the stigma by talking openly and honestly about su***de. Join me and my guests as we rip off the band-aid and say it how it is. A place to come together and wholeheartedly appreciate that you are no...

22/10/2026

💚 WHAT HAVE YOU GOT TO LOSE?

Seriously. What if you tried something completely different?

Not another conversation about everything that's going wrong. Not another appointment where you have to explain yourself all over again.

Something just for YOU.

🎣 Ever fancied trying fishing?
🧘 What about breathwork or Reiki?
🌳 Or something outdoors that gets you away from the same four walls?

At our Sssh! Su***de Sucks Support Hub, we want to help you find something that gets you interested in life again.

Something to look forward to. Something you might even get passionate about.

And if money is stopping you, we may be able to help fund an activity so you can try it for FREE.

We're not promising to fix your life.

We're offering to help you try something different.

Because what have you got to lose?

💚 Reach out to Su***de Sucks.

🌐 www.su***desucks.co.uk

22/10/2026

Please follow this amazing page.

Sally Panks has been on the podcast and is taking part in next year's Voices of Hope Art Exhibition.

S&L Self-Harm Distraction Kits https://www.facebook.com/share/1EmFuszMzB/

S&L provide support and practical resources to anyone affected by self harm. We promote distraction techniques and safer alternatives to delay and replace the need to injure. Our website is www.harmdistractionkits.co.uk for more information 💚🧡

21/10/2026

Shout out to my newest followers! Excited to have you onboard! Jaime Baker, Dale Boyd, James Bennett, Neil Peace, Carlos Cajule, Noel Ralph, Richard Kelly, Nick Laing, John Farrar

20/10/2026

🎙️ NEW EPISODE – SU***DE SUCKS PODCAST 💚

Meet Francesca ❤️

From growing up in care to surviving domestic abuse, self-harm and attempts to take her own life, Francesca has certainly had her fair share of challenges.

But this isn't just a story about trauma. It's about healing, resilience and finding your own way through.

Over the past 20 years, Francesca has explored everything from traditional therapy to Reiki, shamanic healing, nature and writing.

And whilst life still throws its challenges her way, she's learnt how to recognise when she needs support and how to look after herself.

We talk about the difficult stuff, but we also talk about HOPE. 💚

🎧 Have a listen to Francesca Crosfill story on the Su***de Sucks podcast on Friday 23rd.

Because talking really can make a difference.

***deSucks