https://www.facebook.com/123549347332584/

Sweaty Mama New Forest South and Christchurch

Home
United Kingdom
New Milton
Sweaty Mama New Forest South and Christchurch

Helping women to enjoy fun and effective workouts with their child in and around the New Forest area

Permanently closed.

19/09/2025

It's mum code for ‘absolutely not, but I’m too tired to argue' 🙂🤫

12/09/2025

New website = easier booking! 🙌🏻

As you may have seen WE HAVE A NEW WEBSITE and NEW BOOKING SYSTEM which makes keeping track of your bookings so much easier.

My current course is now online and ready to book! Grab your spot before it’s gone, limited spaces available...

Visit https://sweatymama.com/locations/new-forest-south-christchurch

09/09/2025

On Mondays, we workout with our babies💪

Becoming a mum changes everything — your body, your routine, and your priorities. While rest and recovery are essential, rebuilding your strength should also be part of your postpartum journey. Here’s why strength training matters:

💪 Rebuild Core + Pelvic Floor
Pregnancy and birth naturally weaken these areas. Gentle, progressive strength work helps restore stability, reduce aches, and prevent long-term issues.

🍼 Everyday Mum Life = Functional Strength
From carrying your baby to lugging car seats, prams, and groceries — motherhood is physical! Strength training makes these daily movements easier and safer.

✨ Boosts Energy + Confidence
Exercise increases energy levels, lifts mood, and helps you feel more like you again. Strength training, in particular, leaves you feeling empowered.

🧠 Supports Mental Health
Postpartum can be overwhelming. Regular movement reduces stress, supports better sleep, and can ease feelings of anxiety or low mood.

⏳ Future-Proof Your Body
By regaining strength now, you’ll protect yourself from injuries, back pain, and fatigue later on. It’s an investment in both you and your baby’s future.

Remember: postpartum exercise isn’t about “bouncing back” — it’s about rebuilding a strong foundation so you can thrive in motherhood. Start slow, listen to your body, and celebrate small wins.

💡Remember to make sure you have had medical clearance to return to exercises again.

Pop me a message to get your place booked for September or visit the link in my bio.

You deserve to feel strong again. 🌟

YMCA Bournemouth

07/09/2025

The children are back to school so now it’s YOU time 🫵🏻

The chaos of school holidays is over, and it’s your moment to reclaim your routine and a chance to prioritise yourself.

Whether you’re back at Sweaty Mama with your youngest, or joining my female only bootcamp classes (child free) in the evening, you deserve this chance to reset, refocus and recharge!

Read to start September strong? 💪🏻🔥

Send me a DM and i’ll forward you my class timetable!

03/09/2025

You’ve just found out you’re expecting, congrats!! 👏🏻

Now you’re wondering, “Should keep going to the gym or what workouts are safe for me to do?”

It can feel overwhelming and a little confusing but it’s totally normal to feel unsure about exercise during pregnancy.

💭 Should I still go to the gym?
💭 What workouts are safe?
💭 How do I stay active without overdoing it?

Lucky for you, my Sweaty Mama sessions are just what you need!

No need to worry about which movements are safe as I’ll be there to guide you every step of the way, making sure you move safely, stay strong, and feel confident throughout your pregnancy.

Don’t wait to get started, join today by sending me a DM! 👈🏻

31/08/2025

September is just around the corner! As the kids head back to school, it’s the perfect time to get yourself back into a routine too.

Take a look at our class timetable starting 08th September and get booked on ready for the new term 👈🏻

https://www.bookwhen.com/sweatymamanewforest

28/08/2025

The kind of bonds created at our classes 😂

11/08/2025

📣 𝑾𝒆’𝒓𝒆 𝒄𝒐𝒎𝒊𝒏𝒈 𝒃𝒂𝒄𝒌!!!📣

Mums, I’ve missed you! 💗

My Mum & Baby Fitness Classes are BACK and I couldn’t be more excited! It’s time to move, sweat, laugh, and connect—with your little one right by your side. 🍼✨

✅ Safe & effective pre and postnatal workouts
✅ Bonding time with your baby
✅ Meet a community of amazing mums
✅ Regain strength, boost energy & feel GOOD!

Spots fill up fast—DM to book your space or visit https://bookwhen.com/sweatymamanewforest

Let’s feel strong together💥

11/07/2025

🔥𝗟𝗔𝗗𝗜𝗘𝗦, 𝗪𝗘’𝗥𝗘 𝗕𝗔𝗖𝗞 𝗧𝗛𝗜𝗦 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥🔥

Our FEMALE-ONLY BOOTCAMP is coming back stronger, fiercer, and more empowering than ever!

💪 Whether you’re starting your fitness journey or looking to level up, this is your space to grow, sweat, and thrive—surrounded by a community of supportive, badass women.

🗓️ Kicking off 01st September
📍 Sway Village Hall
⏰ Mondays 6:30pm
💰£60 for 8 week course

✨ Expect:
✅ High-energy workouts
✅ Real results
✅ Zero judgment, all support
✅ Confidence that carries beyond the bootcamp
✅Supportive WhatsApp group keeping you on track along with motivation and the odd challenge too!

Spaces are limited and always fill up fast — so if you’re ready to take control of your fitness and feel amazing doing it, secure your spot NOW!

📩 DM to book or use this link: https://bookwhen.com/sweatymamanewforest

02/07/2025

Hands up if you’ve ever been publicly humiliated by your child’s commentary 😳🙋🏼‍♀️

24/06/2025

Same goes for swimwear too! 😬

Address

New Milton Hampshire
New Milton

Telephone

+447890095788

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sweaty Mama New Forest South and Christchurch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your organisation to be the top-listed Non Profit Organisation in New Milton?