Nairn Hydrotherapy Trust

23/06/2026

If you're looking to improve your mobility, recover from an injury, or simply feel better our aquatic physiotherapy sessions can help.

Here’s how it works
1️⃣ Initial Assessment
Your journey starts with a comprehensive assessment where our physiotherapist will assess your health, listen to your concerns, and create a plan tailored to your needs.

2️⃣ Weekly Water-Based Physiotherapy Sessions
After your assessment, you can join our small group, 30 minute water based physiotherapy sessions. These sessions are designed to be gentle on the body while still targeting your specific rehabilitation or fitness goals. It’s a great way to build strength, increase flexibility, and recover.

💧 Why Choose Aquatic Physiotherapy?
Low-impact and easy on your joints
Ideal for rehabilitation and recovery
Tailored to your goals
A relaxing and effective way to improve mobility

Ready to take the first step? We need you to fill out some forms, then we can work together to get you moving and feeling better!

📧 Email us at [email protected]
🛜 https://nairnhydrotherapy.co.uk/physiotherapy

19/06/2026

17/06/2026

🏊‍♀️☀️🌊 SUMMER SWIMMING LESSONS ARE NOW OPEN FOR BOOKING! 🏊‍♂️☀️🌊

We're delighted to be offering two weeks of summer swimming lessons for children aged 4–10 years at Nairn Hydrotherapy Pool, with an extra focus on water safety and small class sizes to maximise learning and confidence in the water. 🏊

💦 Maximum of 4 children per class
🌊 One class using the pool exclusively
🔥 Warm pool 33 degrees!
🏊 Focus on confidence, safety, and learning

Here’s what we have on offer
🐙 Squid
Our Squid class is usually the first time children swim without their parents, marking a really special step in their swimming journey.
🦈 Singray
By the time children reach Singray, they’re confidently swimming 5 meters. Our goal is to help them feel even more confident and comfortable in the water.
🦈 Sharks
Our Sharks class is for children who are ready for more advanced skills. Our coaches are in the water with the children, providing hands on guidance and support.
🐠 ASN Seahorse
Water confidence sessions with in-water support from a supervising adult (parent/carer/guardian)

🌊 Week Commencing 6th July with Coach Keira
📅 Monday to Friday
⏰ Classes run between 4:00 PM and 6:30 PM (30-minute lessons)

Available classes:
🐙 Squid – 4:30 PM & 5:30 PM
🦈 Stingray – 5:00 PM & 6:00 PM
🐴 ASN Seahorse – 4:00 PM & 6:30 PM (parent/carer/guardian in the water)

💷 £50 for the full week (5 lessons)
👥 Maximum 4 swimmers per class (3 swimmers for ASN classes)

🌊 Week Commencing 13th July – with Coach Ashley
📅 Monday, Tuesday, Thursday & Friday
⚠️ No lessons on Wednesday as the pool is already in use
⏰ Classes run between 4:00 PM and 6:30 PM (30-minute lessons)

Available classes:
🐙 Squid – 4:00 PM, 5:00 PM & 6:00 PM
🦈 Stingray – 4:30 PM & 5:30 PM
🦈 Sharks – 6:30 PM

💷 £40 for the full week (4 lessons)
👥 Maximum 4 swimmers per class

📌 Booking a place is a commitment to attend all sessions during the week at the same time each day.

📧 To reserve a space, please email us at [email protected]

Places will be allocated on a first come, first served basis. We look forward to welcoming your swimmers this summer! ☀️🏊‍♀️

12/06/2026

New treatment available at the pool 👇

✨Excited to introduce Manual Lymphatic Drainage (MLD) Massage at Darach Body Therapies.
A specialised treatment which uses very gentle, precise techniques to stimulate your lymphatic system.
Some examples of the benefits; Immune system stimulation, oedema (swelling) reduction, boosts natural circulation and waste clearance, aids digestion, very relaxing and much, much more.
In a few days I'll share some more info on what to expect if you come for this treatment. In the meantime just message if you are curious to see if this treatment is right for you. The feedback has already been really positive 🥰

12/06/2026

Welcome 👋

First client completed! What a star they were. Happy Friday all ⭐️💫🌟

10/06/2026

Catherine is making waves! If you are interested in paediatric physiotherapy at the pool message Small Waves Hydrotherapy 🌊💙

Home time! ✈️

10/06/2026

Our next Saturday session is this weekend, and we'd love to see you at the track!

We have cycles for all ages, abilities, and disabilities, as well as a traffic free tarmac track to enjoy them on, so if you're looking for something different to do this weekend, why not come along.

10/06/2026

Appointments available at Nairn Hydrotherapy. Message Darach Body Therapies for availability 👇💆‍♀️🌿

08/06/2026

Looking forward to seeing you all pool side shortly! Any questions do not hesitate to email or message!

07/06/2026

We are over the moon to welcome Small Waves Children's Hydrotherapy on Friday afternoons! 🌊✨ We’re looking forward to you making a splash with us! 💦 Please contact Catherine for more information! 👇

📱Small Waves Hydrotherapy
📧[email protected]
🔗https://small-waves-hydrotherapy.uk3.cliniko.com/bookings?utm_id=97757_v0_s00_e0_tv2_a1den1nd26ks0m&fbclid=IwY2xjawSStm1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeD7y4ywZiQE1QseBCE0WFfKg9kmliLaHoLOVs7ULOE9JRZjwWUi5phba7rhU_aem_H-kuCW5JGqsa2zQM_w1OZQ