Changes

18/06/2026

Call for Volunteers
Changes is looking for volunteers to support its outdoor nature groups and activities.
If you are someone who enjoys being outdoors and interacting with people with a friendly demeanour this could be the right opportunity for you.

As a nature project volunteer you will be expected to help support group members to enjoy gentle outdoor activity sessions and help the group leader in the delivery of activities - ensuring the session runs smoothly and safely.
You will be trained and supported in your role with us.

To apply click this link
https://tinyurl.com/bdme5y5p


*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

17/06/2026

Loneliness Awareness Week 15-21 June
This week is dedicated to raising awareness of loneliness by inspiring conversation and communication.

By talking about it, we can reduce the stigma surrounding this natural human emotion, and by hosting a connection activity we can create a sense of belonging and reduce loneliness in our communities.

Changes East Lothian provides services to help people struggling with loneliness and isolation. If you or someone you know is experiencing this - get in touch today to find out how we can help.

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

16/06/2026

Men's Health Week 15-21 June
End the stigma, start the conversation, it's ok not to be ok.
Changes is here to help.
Visit our website to find out more about what we do.

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

11/06/2026

A lovely Annual Reception hosted by in the Bryce Hall.

Making connections with those who were on the funding panel, those who might mentor us at Changes, other amazing organisations across Scotland who received funding.

We are so very grateful for this funding. It will support what we do in a time when costs are rising and funding is generally reducing.

11/06/2026

Wondering what to expect from a Nature Natter gentle guided walk...take a look at some of the photos shared by our lovely volunteer Diane. 🤗

'On one of our Nature Natter Walks, around the grounds of Queen Margaret University, we were treated to some lovely birds and their songs, along with many other delights.'

With sunny days, more daylight hours and higher celsius we warmly invite you to join our weekly gentle strolls to enjoy the natural beauty of East Lothian with others. 🥰

The Nature Natter Walking Group meets weekly on Mondays at 1pm or 6pm for an hour at different locations in East Lothian. We stroll gently, spending time being with nature rather than walking briskly.
This is a drop-in session, so there’s no need to book - just come along on the day.
We would love for you to join us. Visit our website or give our office a call to find out where and when the next walk will be.

If you’re feeling unsure or apprehensive about showing up for the first time, that’s completely understandable. Feel free to give us a call or send us an email — we’d be very happy to chat and tell you more about what to expect.

We also have a friendly team of volunteers at Changes, and one of them would be more than happy to meet with you one-to-one first and then join the walk with you. If this would help you feel more comfortable, please don’t hesitate to reach out.
Email: [email protected]
Phone: 0131 653 3977

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

10/06/2026

10/06/2026

In celebration of the arrival of summer, the recent Branching Out nature group participants created clay faces and Hawthorn wreaths during their session at Inveresk Lodge Garden.
Thanks to our nature groups volunteer, Diane, for sharing her images. 🤗

"Branching Out has helped me in ways I never thought possible. Spending time outdoors, exploring, thinking and feeling in touch with nature, has made me feel different about life." - Branching Out participant


*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

09/06/2026

Changes East Lothian, is currently seeking female volunteers to support it’s Befriending programme.

Befriending connects people who are feeling lonely or isolated, with friendly and supportive volunteer befrienders, to meet 1-1 on a regular basis for 3-6 months.

We are currently seeking female volunteer befrienders to provide long-term, one-to-one support to individuals in East Lothian who may be experiencing loneliness, isolation, or challenges with their mental health. In this rewarding role you will build a strong and trusting relationship with someone in the community, helping them improve their social confidence and re-engage with their hobbies and interests.

You can befriend in person or over the phone. Both roles involve lone working. Face-to-face meetups are activity based e.g. going for a coffee or a walk, and phone calls are about sustaining connection and trust.

To apply - https://tinyurl.com/36n4952b

For more information please visit our website. https://www.changeschp.org.uk/current-volunteer-roles/

Call 0131 653 3977
E-mail: [email protected]

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.