Changes

13/10/2026

Pease find our updated registration for Befriending week.
We look forward to seeing you there!

For any further enquiries or if you are unable to access the form or would like us to complete it on your behalf, please email [email protected] or call us on 0131 653 3977.

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

We had some trouble with our booking link previously – apologies! Please click on the new link below to book your place on any of our November events. ​We here at Changes look forward to seeing you come along to some lovely events we have managed to organise with the support of local spaces and ...

09/10/2026

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

08/10/2026

Changes, East Lothian invite you to join us in celebrating Befriending Week 2026!
1-7 November
Befriending Week is a national campaign celebrating and raising awareness of befriending and the positive impact that social connection can have on individuals and communities.

To celebrate, we have planned a range of FREE events throughout the week. We hope these will bring people together and offer friendly, relaxed and welcoming spaces to chat, connect with others and enjoy something new.

Who is this for?

We warmly invite adults 18+ living in East Lothian, including:

Anyone who could do with a chat, relaxed company and some friendly faces
Anyone who is feeling isolated or disconnected from others
Anyone who may find it challenging to attend social settings or activities
We would also love to welcome anyone who:

Is, or has been, involved in befriending, community or social wellbeing activities in East Lothian
Is passionate about community spirit and the positive impact of social connection on wellbeing
See upcoming FREE of events for the week! We welcome you to bring a friend or family member too (18+ only).

How do I Book?

Please register your interest for any events by Monday 19th October via e-mail to [email protected] or call our office on 0131 653 3977

What to expect

At our events, you can expect:

A warm welcome from Changes volunteers and staff
A relaxed, safe and non-judgemental environment
Friendly company and opportunities to chat, if you wish
Interesting and enjoyable activities to take part in at your own pace
Tea, coffee and refreshments
A chance to get a taster of some of the activities and groups available through Changes
By joining us during Befriending Week, we hope you will:

Feel welcome and included
Enjoy relaxed, non-judgemental company
Spend time doing something interesting and enjoyable
Meet new people and make connections
Discover activities and opportunities available in your local community.

If you are unable to access the form or would like us to complete it on your behalf, please email [email protected] or call us on 0131 653 3977.

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

08/10/2026

World Mental Health Day is this Saturday, 10 October.
Take a look at our update for what's coming up.
Thank you.

WORLD MENTAL HEALTH DAY 10 OCTOBER 2026 Lived Experiences Heard: Real Voices: Real Change This World Mental Health Day, let’s talk, listen, and support better mental health toge...

07/10/2026

Changes look forward to seeing you there.🙂

One Stop Shop Information Hub: Thursday 8 October
Prestonpans Community Centre 2:30pm-4:30pm

The Information Hub is back this week, and there is so much on offer! Access information, advice and support from a wide range of organisations related to
✅Health and Wellbeing,
✅Employment Money and Housing,
✅Advocacy and Support
✅Mental Health
✅Food and Community Support
✅Volunteering
✅Parent, Child and Family Support

+++ FREE Ear Health Checks and FREE Cardiovascular Health Checks +++

No appointment needed, just come along on the day!

Prestonpans Community Council
Cockenzie and Port Seton Community Council

06/10/2026

It was a pleasure to meet you all at Musselburgh Communities Day.🥰

A great day.

05/10/2026

Boxercise for Wellbeing with Changes East Lothian
Taster Session at the Festival of Recovery
Saturday 10th October
10am - 10.45am
The Ridge, Dunbar
Book your free space - https://tinyurl.com/4pk5yw8a

Boxercise is the BEST stress buster and so much fun you won’t even realise you are exercising! You will feel amazing after getting outside for fitness and ready for the week ahead.
Boxercise is an exercise concept based on the training techniques used by boxers.
These sessions are suitable for beginners and people just getting back to fitness.

*Wear comfortable clothes and bring a water bottle
** For anyone 18+ living in East Lothian

Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

17/09/2026

Musselburgh Area Partnership Communities Day 2026
Saturday 3rd of October from 11am - 3pm
Changes will be available on the ground floor - we look forward to seeing you there.🤗

16/09/2026

Changes look forward to seeing you there! 🙂