Up and Running Milton Keynes Social Run

15/09/2026

We are excited for tomorrow's SRG with you!

As always, meet in-store for 6:15pm to sign in and we will set off at 6:30pm.

This week's 5k route is bridge under the bridge

Check out my run on Strava: https://strava.app.link/ZM6rvQYvs6b

See you tomorrow!

MK Team

06/09/2026

Join us for a 5k social run on Wednesday, 9th September and discover running shoes.

You will have an opportunity to try out either the Mestari 2.0 or the Fusion 5.0 over a 5k run.

PLUS everyone who tries on a pair of shoes will receive a free pair of Balega socks!

Meet in-store from 6:00pm ready to set off at 6:30pm.

MK Team

01/09/2026

Welcome to Up and Running social run group, MK!

Are you looking for a running group that's fun, free, and friendly?

We meet at the store for 6:15pm and set off for a 5k run at 6:30pm

Tomorrow we are running the Church Lane route

Bring your favourite shoes, bring your favourite kit, most importantly, bring your friend. The more the merrier!

Check out my run on Strava: https://strava.app.link/AIfMYYso55b

View Viv Black 🏃🏼‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿's Run on October 15, 2025 | Strava

25/08/2026

Join us for our Up and Running 5k social run tomorrow and experience a pair of Brooks running shoes for free!

Choose between Glycerin 23/Glycerin GTS 23, Hyperion Max 4 and their brand new model Ghost Amp.

Please arrive from 6:00pm ready for a 6:30pm start when we will be heading down to Lodge Lake.

See you tomorrow

MK Team

23/08/2026

This week we are running the Brooks way 🏃‍♂️🏃‍♀️

Arrive from 6:00pm, register, choose your shoes, and prepare to leave for 6:30pm - after a few photo's of course 📸

Bring a friend, tell your running club, tell your gym club, share with those who love to run 😍

5k social run from the Up and Running store 👍

See you there 😀

MK Team

20/08/2026

Thank you coming along!

Welcome Shaun and Don, I hope you both enjoyed your first run with us.

Well done Rena who has reached her 5 week milestone and can now access a 1 month training plan with Coopah, and Paz, Andrew B and Kim who have all reached 10 weeks and received a free water bottle

Thank Paz for running as tail tonight 🙌

Next week we have Brooks coming along so it might be worth coming a little earlier to secure your chosen shoe.

MK Team

19/08/2026

Good morning!!

🎉 It's Wednesday which means it's run day!

⏰️ Meet in store by 6:15am ready for a 6:30pm start

📍Tonight we are running the burger van

🏃‍♂️🏃‍♀️ Make it even more fun and bring along a friend!

See you all this evening 😁

MK Team

12/08/2026

Another amazing evening with the Milton Keynes Social Run Group.

This evening was our final summer social and this one was a bit special because of the partial solar eclipse.

The lake was very busy with lots of people coming to watch the spectacle.

We finished off with a lovely cooling drink and a chat. Plenty to talk about today! 🍻

Thank you Hermione for joining us 😁

Congratulations Glenn completing the Lakeland 50. Pleased to hear that your knee held out! 🏆

See you all next week. Meeting back at the store 😁

If you haven't been before, come and join us. Meet at 6:15pm for 6:30pm start at Up and Running, MK.

We're fun, free and friendly! 👍

12/08/2026

Can we help YMCA South Midlands

Caught the running bug and ready to win your next medal? Or perhaps you are looking for a fun team activity?
Lace up your shoes on the 13 September 2026 and join us the YMCA South Midlands at the Amazing Northampton Run as we run to end youth homelessness. With your support, we can help young people into positive routines, healthy habits and brighter opportunities.

Amazing Northampton Run 2026
Sign up here:
https://www.theamazingnorthamptonrun.co.uk/e/the-amazing-northampton-run-14129

You can take part in a…
3 Mile Fun Run
Half Marathon
Half Marathon Relay
Grab your friends, colleagues and children and race past historic landmarks, celebrate with the community, and cross the finish line with a story you’ll never forget

05/06/2026

Join us on at our Social Run Group on Wednesday, 24th June for a free health check provided by our friends from and

They will be available in-store from 6:00pm to check your weight, height and blood pressure.

If you are not a part of our run group, but interested in the health check, please do come along as this is available to anyone looking for support and advice. Why not add on a free gait analysis?

We look forward to seeing you on the 24th!