The Kaleidoscopes

08/03/2026

16/10/2024

📢Here is the link for our World Menopause Day long lunch hosted by Ruth Harrison-Swift Ailsa Petchey Shehnaaz Latif and Brian Ludden 🦋❤️💃🏼🕺🏼
Join us live on Friday 18th October from midday, bring your lunch!!
🍜We'll be sharing bite sized hints, tips and ideas as well as keeping it light!
❓Directly message any of us if you have questions you want to ask ahead of time and would prefer anonymity ❤
🎬If you can't make it live, register and for a donation of whatever size you choose, we'll send you a link to the recording❤
https://www.eventbrite.co.uk/e/dont-sweat-it-world-menopause-day-on-line-lunch-learn-tickets-1036823716647?aff=oddtdtcreator

04/10/2024

At 3pm today, the cast of the forthcoming World Menopause Day event - two weeks today - will be live on Instagram having a chat about it! Follow or any of us on Insta and join us at 3pm for a sneak preview of what you can expect ❤️🦋🌻 This is an inclusive event for everyone ❤️
Harrison-Swift and Ailsa Petchey

24/09/2024

**REMINDER** Next Sunday💃🕺 Remember to book on and join us if you can, or spread the word to help break the silence and get women and their families the support they need 🦋❤🌻

Lifting the lid, real dialogue, no more taboos or barriers. If you want to access credible information and experts donate and join us.

12/09/2024

Remember to book on and join us if you can, or spread the word to help break the silence and get women and their families the support they need 🦋❤🌻

02/09/2024

Fibroids???

Hysterectomy???

Join us in our online event coming up on 29th September from 6-8:30pm ONLINE and the cost? Just a donation if you can. A great line up, we will be holding a safe and confidential space to discuss all things relating - from managing your mental health, what might happen next, your options, ideas, support and so much more!

09/08/2024

🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈
Last week we talked about eating red foods, this week, it's orange on your plate 🍊🥭🥕 🎃🍋 Containing beta-carotene which our bodies convert into vitamin A (carrots really are good for your eyesight), orange foods are also high in vitamin C. Each kind of fruit and vegetable has its own extra superpowers, and the sight of them included on your plate really helps to brighten your mood. Those high in vitamin A have been linked to reducing the risk of some cancers, increase cell repair, and could help to reduce risks of strokes through improving blood flow.

You can learn more about what your body needs through 's programme which focuses on getting the right food for YOUR body to support the strength training that will keep your bones strong, improve your balance, lift your mood, and so much more. The next programme starts in September 💃🏽🥳🦋

02/08/2024

Inspired by the Menopause cookbook, and the ever inspirational , we're going to be sharing tips on "Eat the Rainbow 🌈" and why.

Did you know that eating red vegetables and fruit helps to protect your heart? They contain lycopene which is a powerful antioxidant, helping to prevent cell damage, and it is where the colour comes from. It is still active when heated too so it makes it easy to include in your diet. They are also known to protect against some forms of cancer like stomach, lungs and prostrate.

Meera includes this sort of important information in her Don't Pause for Menopause programme - highly recommended with our first hand experience. You can also learn more about the programme here 👉https://meerasmadefromscratch.co.uk/

[Picture is a selection of red fruits and vegetable in the shape of a heart]

22/07/2024

https://www.eventbrite.co.uk/e/927282927197?aff=oddtdtcreator

Nourish your body through your menopause transition by exploring the foods and lifestyle habits that can help you to thrive

15/07/2024

This will be another great event that Meera is organising - it's not just for men either, like we've been saying all along, impacts everyone, every age, every gender! See you there 🦋❤

Education and awareness for men to support the women in their lives Who is this aimed for: If you are man who has women in their lives and this could be mothers, sisters, partners, work colleagues, friends, then you could be a vital ally in their journey through menopause. We hope to provide you wit...

30/06/2024

What an amazingly informative day at the 2024 Don’t Pause For Menopause (DPFM) Symposium in Gerrards Cross hosted by the fabulous Meera Boghul with her dedicated and supportive team. I didn’t take pics of the lovely Anupa though, she guided us through an inner smile meditation at the end – I had my eyes closed! 🧘🏼‍♀️📷❤️

Look out for details for next year because not only was the food great, the speakers were knowledgeable and it doesn’t matter how much we think we might know, there’s always more as the research continues.

So many experts shared with us from their field of expertise, they included Aziza Sesay Dhiman Shashi Prasad Govind Flora Chande Alexander Kaur Panjabi all kept on track and glued together by Latif as compere.

🤫there’s another little surprise coming … but you’ll have to wait for that until we can share more (but we’re really excited!!!)

05/06/2024

🦋🌕🌻If you can't make it, register and watch it back when you get the link sent to you - Meera is an expert in this field and we are delighted to support her ❤

https://www.uww.zone/event-details-registration/menopause-and-you-meeral-bhogal?utm_campaign=26b83dbf-5c37-4ba0-94d1-58da3fdad816&utm_source=so&utm_medium=mail&cid=02508cc6-1ebe-4074-a690-bb2a449ba973