07/10/2026
It's easy to put yourself last when you're caring for a little one but your wellbeing matters too, and it's not separate from theirs. Babies pick up on how we're feeling, and a calmer, more supported parent is better able to be present, patient, and responsive.
Small things count:
π« Take a moment for a cup of tea while it's still hot
π£οΈ Reach out to someone when things feel hard, GES are always here!
π΄ Rest when you can, even in small pockets
π€ Accept help when it's offered
Looking after yourself isn't selfish β it's part of looking after your baby too.