18/12/2025
Green Tara mantra "Om tare tuttare ture soha"
To reap the most benefits, shorter mantras should be chanted 108 times (mala beads can help with that) and longer mantras can repeat the 108 cycle up to three times.
This is often chanted to overcome physical, mental or emotional blockages, although it can also be used for blockages in relationships. It helps you release hope for a particular outcome and bring the energy back to yourself, generating inner peace and clarity.
In short, “om Tara Tuttare Ture Soha” means “I prostrate to the Liberator, Mother of all the Victorious Ones.”
Tare shows that Mother Tara liberates living beings from samsara, from true suffering, or problems. You can relate this to the particular suffering or human beings: birth, old age, sickness and death; meeting undesirable objects and experiencing aversion; not finding desirable objects or finding them but gaining no satisfaction… All these are the problems of true suffering. If you rely upon Tara by taking refuge in her and doing Tara practices-such as reciting of mantras or praises – with Tare, Tara liberates you from all these true sufferings.
The second word, Tuttare, liberates you from the eight fears, and frees you from the true cause of suffering: karma and the all-arising disturbing thoughts. There are eight fears related to external dangers from fire, water, air, earth and also from such things as thieves and dangerous animals. However, the main dangers come from ignorance, attachment, anger, pride, jealousy, miserliness, doubt and wrong views. These eight disturbing thoughts that you have in your mind are the main dangers.
The third word Ture, liberates you from disease. Now, of the Four Noble Truths, Ture shows the cessation of suffering, which is the ultimate Dharma. In terms of liberating from disease, the actual disease we have is ignorance not knowing the absolute nature of the I, and all the disturbing thoughts that arise from this ignorance. By liberating us from disease, Ture actually liberates us from the true cause, disturbing thoughts, and also the true sufferings.
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