What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Teesside Mind

We’re an independent, local charity offering a range of mental health services. Please note this page isn't monitored 24/7.

02/06/2026

💙 This , we're shining a spotlight on the incredible people who give their time, dedication, and kindness to support others.

From building confidence and gaining valuable experience to making a positive difference in the lives of people across our community, our volunteers are at the heart of everything we do.

A huge thank you to Kristen, Claire, Phil, Nilam and all of our volunteers for the commitment, generosity, and impact you bring every day. 🌟

If you've ever thought about volunteering, there's never been a better time to get involved. We offer a variety of roles to suit different interests, skills, and availability, and we'll support you every step of the way.

Find out more about volunteering with us: https://ow.ly/vTwU50Z6Khq

01/06/2026

🌟 Volunteers' Week 2026 🌟

From 1–7 June, we're celebrating Volunteers' Week and recognising the incredible people who give their time to support mental health across Teesside.

Our volunteers play a vital role in helping us reach more people, raise awareness, support events, and strengthen our local communities. Their dedication helps us ensure that nobody has to face a mental health problem alone.

Whether you're looking to develop new skills, gain experience, meet new people, or give something back to your community, volunteering can be a rewarding way to make a real difference.

Find out more about volunteering with Teesside Mind:
https://www.teessidemind.org.uk/support-us/volunteering/

💙 A huge thank you to all of our volunteers for the difference you make every day.

Volun tees Jobs in Middlesbrough Teesside University Students' Union MVDA Volunteering Academy

31/05/2026

🏳️‍🌈 Tomorrow marks the beginning of Pride Month.

Pride has its roots in protest and continues to be a powerful reminder of the importance of equality, inclusion and acceptance for LGBTQ+ communities.

While Pride is a time of celebration for many, we also recognise that some people may be facing stigma, discrimination or challenges with their mental health.

At Teesside Mind, we're committed to standing alongside our LGBTQ+ communities throughout Pride Month and beyond. 🌈

If you're struggling, please remember that you're not alone - we're here for you.

30/05/2026

Menopause affects everyone differently, and the impact goes far beyond physical symptoms.

Many people experience changes in their mental health during menopause, including anxiety, low mood, stress, difficulty concentrating and changes in confidence. These symptoms can often be overlooked, leaving people feeling isolated or unsure where to turn for support.

Having access to the right information and understanding can make a real difference.

💜 Our free guide explores the link between menopause and mental health, with practical advice, information and support.

https://ow.ly/nVY150TR0fk

29/05/2026

Mental health support should be available to everyone when they need it.

Whether you're looking for advice, support or information, our team is here to help. Remember, you don't have to face things on your own.

☎️ 01642 257020
✉️ [email protected]
👉 https://ow.ly/ASmv50Z5I23

27/05/2026

Do you have finance experience and want to give back to your community?

Teesside Mind is recruiting a Volunteer Treasurer to join our Board of Trustees. This important voluntary role will help support the charity’s financial governance and future sustainability, helping us continue delivering vital mental health services across Teesside.

As Treasurer, you’ll work alongside fellow Trustees and senior leaders, offering financial insight, guidance and oversight to support the organisation’s long-term impact.

We’re looking for someone who is:
• Financially experienced or qualified
• Strategic and collaborative
• Passionate about mental health support
• Keen to make a positive difference locally

This is a rewarding opportunity to use your skills to support people and communities across Teesside.

Learn more and apply here 👇
https://ow.ly/UBHO50Z4PzH

26/05/2026

With temperatures rising across England, many of us are feeling the effects of the heat - not just physically, but emotionally too. ☀️💙

Hot weather can disrupt sleep, increase fatigue, and make it harder to manage feelings of stress, anxiety, or low mood. For some people, it can also heighten irritability or make everyday challenges feel more overwhelming.

As the warm weather continues, it’s really important to check in with yourself and those around you. Even small changes - like staying hydrated, keeping cool where possible, and slowing your pace - can make a real difference.

You’re not alone in finding this time harder than usual.

If you’re finding things difficult, we are here to support you.
You can find out more about the help available and how to get in touch at https://ow.ly/cAqW50Z47xF

25/05/2026

🌿 Learning and support for your mental health

At Teesside Mind’s Recovery College, we offer a range of supportive courses and workshops designed to help you understand mental health, build confidence, and develop practical tools for everyday wellbeing.

🧠 Our sessions cover topics such as:
✨ Building resilience
✨ Confidence development
✨ Mindfulness practice
✨ And much more

Whether you want to explore new coping strategies, connect with others, or take a positive step forward, we’re here to support you.

If you’re 16 or over and registered with a Teesside GP, you’re welcome to join us and begin your recovery journey.

Find out more here 👉 https://ow.ly/Qvou50VZ3lG

Address

90-92 Lothian Road
Middlesbrough
TS42QX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://www.teessidemind.org.uk/

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