20/10/2026
FIVE FREE WELLBEING RESOURCES NOW AVAILABLE!
We’ve been busy behind the scenes at Community Wellbeing Hub CIC, developing something we hope will make a real difference to individuals, families and communities across South Ayrshire and beyond.
We’re delighted to announce that we now have five completely FREE digital wellbeing resources, available for anyone to access.
Finding Your Calm
Practical tools to help manage stress, anxiety and everyday emotional wellbeing.
Life Unfiltered
A wellbeing guide specifically designed for young people aged 13–18, exploring real-life pressures, difficult emotions, self-esteem and finding support.
Finding Your Balance
A gentle adult wellbeing guide exploring self-care, emotional balance and simple ways to manage life’s challenges.
Finding Your Strength
Supporting adults to develop emotional resilience, confidence and healthier ways of coping during difficult times.
Exploring Alcohol and Drugs
A compassionate, non-judgemental guide offering information, practical exercises and signposting to support services for individuals and families affected by alcohol or drug use.
Four resources are aimed at adults, with one specifically developed for teenagers.
These resources aren’t just for people who already know about our Hub. We want them to reach the people who might benefit from them most.
If you’re a teacher, youth worker, community link worker, healthcare professional, social worker, volunteer or involved with a charity, third sector organisation, uniformed youth group or community project, please feel free to share them.
They could be useful in schools, youth organisations, community groups, GP practices, social prescribing services and family support settings.
Our longer-term vision
This is only the beginning.
Over time, we hope to develop a much wider free digital wellbeing library, including guided meditations, relaxation recordings, breathing exercises, audio resources and accessible wellbeing programmes for children, teenagers, adults and families.
To achieve this, we’ll need to invest in recording equipment, quality microphones, audio production resources, digital technology and the time needed to develop and deliver these materials.
Our ambition is to create a growing collection of resources that people can access from home, at school, through community organisations or whenever they need a little extra support.
At present, Community Wellbeing Hub CIC is using the existing Thinkific platform belonging to Ayrshire Healing Centre, allowing us to begin making these resources available without the additional expense of running a separate platform.
We’re incredibly grateful to Ayrshire Healing Centre for helping us get this project off the ground.
As a community organisation, we believe that access to emotional wellbeing information and support shouldn’t depend on someone’s income, circumstances or ability to attend in person.
Everything in this collection is free.
Please share this post with anyone who works with children, young people, families or vulnerable adults, particularly those involved in the third sector.
Together, we can help these resources reach further than we ever could alone.
You’ll find the link to our free resource library in the first comment below.
Community Wellbeing Hub CIC
Supporting wellbeing, reducing isolation and strengthening communities 🐉💫💕.