Speakupcic

29/06/2026

Looking forward to seeing everyone tomorrow at the LGBT Group.

The group will be held at:

5 Cecil Square, Margate
Starting at 1:00 pm

This month’s topic is The History of Pride, facilitated by Ian.

We hope to see you there. If you are unable to attend, please let us know.

Also, if there is a particular topic you would like us to discuss at a future group, please tell us and we will do our best to organise it.

23/06/2026

Good morning

We hope and trust that you're managing okay while we head into a heatwave here in the South East.

Due to the extreme weather warnings, for everyone's safety and wellbeing we have made the decision to cancel all face-to-face groups this week as from today. This will not affect online groups. Staff will be working from home so if you need to contact us, please call: 07543 977670 or email: [email protected].

All groups and activities will run as normal next week 30th June onwards unless you hear otherwise.

Please note these Government recommendations regarding keeping safe during a heatwave.

if you are going to do a physical activity (for example exercise or walking the dog), plan to do these during times of the day when it is cooler such as the early morning or the evening
keep your home cool by closing windows and curtains in rooms that face the sun
drink plenty of fluids
check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you
know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them
Try to avoid direct sunlight, especially between 11am and 3pm when UV levels are highest
If you are going out during this time, cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently
Many thanks for your understanding. Please stay safe and take care.

19/06/2026

Mental Health Support in Thanet & East Kent

Whether you're struggling yourself. worried about someone else or simply looking for support, help is available.

In an emergency if someone's life is at immediate risk, call 999 or go to your nearest A&E department (QEQM Hospital Margate) immediately.

Urgent Mental Health Support (24/7)
Call 111 and select the Mental Health Option. Available 24 hours a day for anyone experiencing a mental health crisis, severe distress, thoughts of self-harm, or concerns about someone's wellbeing.

This post is helpful links to other useful services in and around Thanet.

Samaritans
"Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year."

Phone: 116 123 (24/7 helpline)
Email: [email protected]

Website: https://www.samaritans.org/how-we-can-help/contact-samaritan/

East Kent Mind
"We're Mind. We won't give up until everyone experiencing mental health problems gets support and respect."

Mind's 4 helplines provide a voice at the end of the phone when there's nowhere else to turn. Each line meets a different mental health or wellbeing need – from information and service finding to understanding mental health law.

Infoline: 0300 123 3393 (9am - 6pm, Monday - Friday)
Welfare Benefits Line: 0300 222 5782 (9am - 5pm, Monday - Friday)
Legal Line: 0300 466 6463 (9am - 6pm, Monday - Friday)
Support Line: 0300 102 1234 (9am - 6pm, Monday to Friday)

Crisis Services and Planning: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/

Kent and Medway Safe Havens
Thanet Safe Haven and Ramsgate Safe Haven are a non-clinical alternative to A&E who provide a drop-in service open to anyone who is 18+ and needs crisis mental health support, emotional wellbeing support or anyone who is suffering with anxiety or any other mental health symptoms.

We provide intervention support and create safety and action plans, as well as creating goal-based outcomes to support recovery and signposting into the community to manage their well-being.

We are a safe, comfortable, and fully inclusive environment.

Thanet Safe Haven is now open 24 hours a day, 365 days a year!
Located at the Thanet Mental Health Unit within QEQM
AND
Ramsgate Safe Haven is now open 6pm - 11pm, 365 days a year!
Located at 42 High Street, Ramsgate, CT11 9AG

Remember:
You do not have to face things alone.
Asking for help is a sign of strength.
Recovery is possible.
Someone will listen.

Please save and share this post. You never know who might need it.

19/06/2026

SpeakUpCIC is an independent not-for-profit mental health support organisation providing preventative support for people living in Thanet, Ashford and surrounding areas within East Kent. We also deliver training and workshops for organisations, professional bodies and colleges etc.

Our primary objective is to empower individuals to actively participate in enhancing the quality and range of services available, while also supporting their personal recovery journeys.
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SpeakUpCIC is committed to providing a platform for service users to share their feedback and experiences and have their voices heard by decision makers to help shape and improve services.

We also provide a variety of forums, peer support groups and activities designed by members to help improve wellbeing and promote a sense of community.
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By becoming a SpeakUpCIC member, you can contribute to meaningful changes in mental health services and experience the positive impact and benefits of peer support to help you on your recovery journey.

02/06/2026

🍃🌸 Some days you just need… ☕️ a warm drink, 📝 a break from overthinking, ☁️ it’s okay to not be okay, 🪴a little peace, 🩷 be kind to yourself, 🕯️time to slow down, 🎶 a song that heals you, 🫖 rest without guilt, 💕 and people who stay, no matter what. 🍃🌸
~ themindfuldoodles ~

15/03/2026

14/03/2026

New Group We will be hosting a session about ADHD from 1-3pm on Wednesday 1 April. We will be looking at what ADHD is, the main traits and the challenges it presents. We will
be doing this by watching some short videos and sharing personal experience. You do not need to have an ADHD diagnosis to attend the session. If you are interested please let me know

14/03/2026

We’re excited to be bringing the SisterZ Advocate Programme to Thanet!

We look forward to running this powerful programme in partnership with Speakupcic, and expertly facilitated by Aileen White from My Birth Support

Together, we’re creating space for women to build confidence, strengthen self-advocacy skills, and feel supported to speak up for themselves and others.

18/02/2026

Leaders of SpeakUpCIC mental health support group say they are distressed at how they have been treated after receiving notice to quit their Margate Media Centre base due to the building being deem…