Chat & Change, North Manchester Menopause Peer Support Group

Chat & Change, North Manchester Menopause Peer Support Group A peer support group in North Manchester, community led, supporting female health

We’ve been nominated for a Best of Manchester Award 2026!! 💜A massive thank you to whoever nominated us! We’re honestly...
13/08/2026

We’ve been nominated for a Best of Manchester Award 2026!! 💜

A massive thank you to whoever nominated us! We’re honestly overwhelmed.

The last 2 years pulling North Manchester Menopause Peer Support Group together have been amazing. Watching this group flourish, grow and become such a safe space for women has been the biggest privilege.

We’ve been so lucky to have all the offers of support, connections and kindness along the way. It’s because of that community spirit that we can be here for every woman who needs support during her perimenopause, menopause journey and beyond.

Thank you to all the organisations that have funded us, and those professionals for believing in us, and giving us the chance to create this safe space.

Here’s to more women, more support, more conversations 💛

The Renewal Years is back – and we want YOU 💜North Manchester Menopause Peer Support Group are launching Phase Two of ou...
13/08/2026

The Renewal Years is back – and we want YOU 💜

North Manchester Menopause Peer Support Group are launching Phase Two of our women’s health + wellbeing programme for women in peri-menopause, menopause and beyond.

What’s involved?
It’s 2 parts and you can do BOTH or EITHER:
1. Exercise – build strength + confidence in a safe, supported space
2. Education – practical knowledge on menopause, long-term health + simple changes that help

Where: Delivered at Harpurhey Neighbourhood Centre and FC United
When: Launching September – more info coming soon

What you’ll get:
- Knowledge, movement, and peer support
- The chance to become a Community Menopause Champion and support other women
- Everyone who completes the project goes into a RAFFLE to win a wellbeing package🎁
Includes: bespoke nutrition plan, exercise plan, massage + skincare products

This is about women supporting women. Building knowledge, confidence and healthier futures together.

Interested? Drop us an email: [email protected]

New Project Alert 📢Health Creation: The Renewal Years - Phase 2 Starts Sept 26 | North ManchesterA women’s health + we...
20/07/2026

New Project Alert 📢

Health Creation: The Renewal Years - Phase 2
Starts Sept 26 | North Manchester

A women’s health + wellbeing programme for peri, menopause + beyond.

Movement. Learning. Peer Support.
Become a Health Creator. Support other women. Build confidence. Build strength.

Creating lasting change, together 💜

For women in North Manchester who want movement, connection and community.

For more info: [email protected]

Tag someone who needs this 👇
SG

"Let’s get informed together." A safe space to talk mindset, mental health & HRT with Heidi. North Manchester Peer Sup...
07/07/2026

"Let’s get informed together."

A safe space to talk mindset, mental health & HRT with Heidi.

North Manchester Peer Support Menopause Group

9th July | 6-8pm | Harpurhey

02/07/2026

This is what strength looks like in midlife 🔥

With Renewal Years through our North Manchester Menopause Peer Support Group, we’re lifting weights, sharing knowledge, and backing each other through peri + menopause.

No shame. No “bounce back”. Just women building strength for their health and wellbeing.

Part of Health Creation Project, supported by

📸 Images by:
Thank you for capturing us strong 💪

You’re not on your own here 💜
DM for info on joining us.

25/06/2026

Due to the heat and many of us feeling drained, we’re cancelling tonight’s menopause session.

We talk a lot about listening to our bodies through perimenopause + menopause. Tonight we’re practicing what we preach.

Rest isn’t lazy. It’s necessary. It’s ok to choose you.

We will see you all 9th July, but remember our inbox is open to anyone that needs support at any point 🩷

Take care of yourselves 💜

Are you wanting to come and join us? Women who totally get the brain fog where you can’t finish a sentence. The 3am sw...
11/06/2026

Are you wanting to come and join us?

Women who totally get the brain fog where you can’t finish a sentence.
The 3am sweats + exhaustion that coffee won’t touch.
Aching bones, ringing ears, mood swings… plus the other 40 symptoms no one warned us about.

Perimenopause to post menopause is a lot. But you don’t have to do it alone.

We’re here. And we hear you. No judgment. No “just take HRT and get on with it”. Just real women, real chat, real support.

Drop a 💜 or DM us if you need that space. We’ve got you.

Brilliant resource 👏
19/05/2026

Brilliant resource 👏

16/05/2026

How this is just it…

Today the North Manchester Menopause Peer Support Group Champions met with the ladies from Across Ummah for a conversati...
14/05/2026

Today the North Manchester Menopause Peer Support Group Champions met with the ladies from Across Ummah for a conversation about menopause, and what stood out most was how much we have in common.

Different backgrounds, different communities, but the same conversations:
From symptoms and sleep struggles, to HRT, self-care, and finding ways to support ourselves day to day.

It was a reminder that menopause doesn’t see colour, culture, or background. When we talk openly, we realise we’re all navigating the same shifts, and we’re stronger when we share that space together.

Grateful for the honesty, the laughter, and the connection today. This is what community support looks like.

Address

Harpurhey
Manchester
M95PR

Telephone

+441234567890

Website

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