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Manchester Mind

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Manchester Mind

We are Manchester Mind. We're here to support better mental health for everyone in Manchester. Our page is monitored Monday-Friday.

We believe that everyone deserves to be supported in their mental health needs and that we have a part to play in that. Manchester Mind is in independent local charity which delivers free mental health services to 7500 young people and adults every year. Our vision is of a city that promotes good mental health and treats people with mental health problems positively, fairly and with respect. We ar

e committed to improving the lives of young people and adults with mental health needs by promoting a positive approach to mental health, challenging stereotypes, stigma and discrimination. Manchester Mind listen to and respect people who access our services; we value lived experience and place people at the centre of service delivery and development. We support people with mental health issues to improve their well-being and to reach their full potential, so they can live more successfully in their communities. Above all, we aim to create a positive future for people in Manchester who access our services or volunteer.

03/06/2026

Wow, WHAT a weekend!!

On Sunday we had the pleasure of cheering on our 30 Great Manchester Runners and what a great day we had. The vibes and joy that all of the runners and supporters brought was amazing, we are pleased to say that over £10,000 has been raised for our local Manchester based services.

If you are feeling inspired then watch this space, we will have even more places available for Great Manchester Run 2027, sign up to our newsletter here (https://data.manchestermind.org/manchester-mind-mailings) to stay updated.
Sign up to a run, based in Manchester FOR Manchester💙

02/06/2026

This weekend our long term supporters are doing ANOTHER incredible charity event, they are running a 150+ mile continuous relay ACROSS THE ENTIRE WIDTH OF NORTHERN ENGLAND!

Starting at Whitby Lighthouse, North Yorkshire and finishing outside Chester FC Stadium at the Welsh border, we will be cheering them on every step of the way.

Their story is inspirational and if you would like to read more about them, and support them as they take on yet another amazing challenge please do click the link below:

https://www.manchestermind.org/thnkers-project-ultra-relay-charity-challenge/

Thank you , we will be thinking of you this Saturday 💙

15/05/2026

This week, we’ve talked about action.

For yourself.
For someone else.
For all of us.

Because good mental health isn’t built alone - it’s something we create together.

Taking action for all of us can also mean supporting the services that make help possible.

Your support helps:
- Someone access support earlier
- Communities feel less alone
- Prevent mental health challenges from reaching crisis point

If you’re able to, one action this week could be making a donation.

🔗 https://www.manchestermind.org/get-involved/donate/

Together, small actions will lead to change.

14/05/2026

This week is a reminder that you don’t have to struggle alone.
Whether things feel overwhelming, heavy, or simply “too much” right now, support is out there, and reaching out is brave.

If you’re finding things difficult, here are some places you can turn to:
-Shout
Free, confidential 24/7 text support. Text SHOUT to 85258 to speak with a trained volunteer.

-Mind
Information, advice, and support for a wide range of mental health experiences.

-Samaritans
Available 24/7 if you need someone to listen. Call 116 123 for free.

-Papyrus Prevention of Young Su***de UK
Confidential support for young people struggling with suicidal thoughts and for anyone worried about a young person.

Hub of Hope
Find local mental health support services in your area.

Manchester Mind
Local mental health support, wellbeing services, training, and resources across Manchester.

Asking for help is not shameful or embarrassing, you dont have to struggle alone.

13/05/2026

Mental Health Awareness Week is a reminder that action in the workplace starts at every level.

Not just in policies but in how we show up, every day.

For employers and leaders, action can look like:
• Setting realistic expectations around workload and availability
• Modelling healthy boundaries (and actually taking breaks)
• Creating a culture where it feels safe to say “I’m struggling”
• Prioritising wellbeing alongside performance

For colleagues, action might look like:
• Checking in with each otherand really listening
• Respecting boundaries and time offline
• Making space for honest conversations
• Building a sense of community, not just productivity

Because strong workplace wellbeing isn’t built by one initiative,
it’s built through consistent, collective action.

And sometimes, taking action also means recognising when external support could help.

For teams looking to build confidence, understanding, and practical skills around mental health, training can be a meaningful next step.
Talk to a member of the team today: https://www.manchestermind.org/home/training/

12/05/2026

This years theme being action doesnt have to mean climbing Kilimanjaro, swimming the channel or hosting the biggest bake sale in the UK. It can be little steps - its about each other.

When we do something kind for someone else, our brains release endorphins - helping boost mood and reduce stress.

That action can be small:
🚪 Holding the door open
🙂 Sharing a smile
💬 Checking in with someone
☕ Making a drink for a colleague

These moments build connection and remind us we’re not alone.

Whats one action that you can do, or have done today?

11/05/2026

This Mental Health Awareness Week, we’re focusing on one simple idea: action.

Because while awareness matters, real change happens when we take action, for ourselves, for someone else, and for all of us.

Today, we’re starting with you.

Action for yourself doesn’t have to be big.

It might look like:
💧 Drinking water
🚶 Stepping outside
🧠 Noticing how you’re really feeling
⏸️ Taking a proper break

Small actions can help us feel more in control, more hopeful, and less overwhelmed.

If you feel like you are struggling and need more help please contact the below:
📞 Call 999
If you are in immediate danger or cannot keep yourself safe.

📞 NHS 111 (option 2)
For urgent mental health support and advice.

📞 Samaritans – 116 123 (free, 24/7)
You can talk about anything that’s troubling you.

💬 Shout – Text “SHOUT” to 85258
Free, confidential text support, 24/7.

📞 CALM (Campaign Against Living Miserably) – 0800 58 58 58
For anyone struggling or in crisis (5pm–midnight).
💬 Webchat also available.

📞 Papyrus HOPELINEUK – 0800 068 4141
For under 35s or anyone concerned about a young person.
💬 Text: 07860 039967 | Email: [email protected]

📞 Mind Infoline – 0300 123 3393
Information and support on mental health.

🏥 You can also go to your nearest A&E department
Or speak to your GP for support.

06/05/2026

A huge thank you to everyone who stopped by and spoke with us at our stands during Manchester Tech Week across DTX/UTX and CEL/IRB2B.

We had some genuinely great conversations about mental health, workplace wellbeing, and the role we can all play in creating supportive environments. It was encouraging to connect with so many people who care about making a difference.

If we spoke and you’d like to continue the conversation, or if you’re interested in booking training for your team, we’d love to hear from you:
📩 [email protected]

And of course, a big thank you to the organisers for bringing together such a thoughtful and impactful event.💙

05/05/2026

We've got a lot on our mind right now and we're not the only ones.

With Mental Health Awareness Week coming up, and this year’s theme being Action, it feels like a good moment to pause and ask: what can we actually do when everything feels a bit too much?

Action doesn’t have to be big or life-changing. It can look like:
• Reaching out to someone you trust and saying “I’m not okay”
• Taking 10 minutes to step outside and breathe
• Writing everything down just to get it out of your head
• Setting one small, manageable goal for the day
• Giving yourself permission to rest without guilt

Sometimes the most powerful action is simply not carrying it all alone.

If you’ve got a lot on your mind right now - this is your reminder that you don’t have to hold it all in. 💙

Address

Victoria House, 5 Samuel Ogden Street
Manchester
M17AX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441617695732

Website

http://www.manchestermind.org/

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