The Counselling and Family Centre

21/10/2026

When did you last check in on yourself?

We ask other people how they're doing all the time.

But how often do we stop and ask ourselves the same question?

Life can get so busy that we move from one thing to the next without really noticing how we're feeling, what we need or whether we've given ourselves a moment to breathe.

So today, we're inviting you to take a little pause.

Swipe through these three gentle questions and give yourself a moment to reflect.

There's no right or wrong answer, and you don't need to have everything figured out.

Sometimes simply noticing how we're feeling is a meaningful first step towards looking after ourselves.

At The Counselling & Family Centre, we believe your feelings deserve time and attention, including your own.

20/10/2026

Exciting news! We're part of the Co-op Local Community Fund!

We're delighted to announce that The Counselling & Family Centre has been selected as one of the local causes supported by the Co-op Local Community Fund!

This means we have an exciting opportunity to receive a share of £3.5 million in funding to help us continue making a difference in our community.

Every day, we support children, young people, adults and families facing life's challenges, from anxiety and grief to loneliness and difficult family circumstances.

And now, you can help support our work simply by choosing CFC as your Co-op cause!

The more people who get behind us, the stronger our community support can become.

Together, we can help more people access the counselling, care and connection they deserve.

Choose CFC here:
https://membership.coop.co.uk/causes/105356

Thank you for being part of our community and helping us make a difference.

20/10/2026

Some days you tick everything off your to-do list.

Other days, simply getting through the day is enough.

We live in a world that often measures success by how busy we are, how much we achieve and how many things we manage to squeeze into our time.

But your worth isn't determined by your productivity.

A slower day isn't a wasted day. Taking time for yourself isn't falling behind. And resting doesn't mean you're not trying hard enough.

Sometimes life asks a lot of us, emotionally, mentally and physically. It's okay to recognise when you need to slow down.

At The Counselling & Family Centre, we believe looking after your emotional wellbeing is just as important as everything else on your to-do list.

So here's your gentle reminder today.

You are enough, even on the days when you do less.

19/10/2026

Yesterday was World Menopause Day, an important reminder that menopause is about so much more than physical changes.

For many women, perimenopause and menopause can bring unexpected emotional challenges. Anxiety, low mood, changes in confidence, disrupted sleep and difficulties in relationships can leave you feeling unlike yourself.

And sometimes, the hardest part is not understanding why you're feeling this way, or feeling that nobody else understands either.

But these experiences deserve to be recognised, talked about and taken seriously.

At The Counselling & Family Centre, we understand the importance of having a safe, supportive space to explore your feelings without judgement.

Because while menopause is a natural stage of life, that doesn't mean you have to navigate every part of it alone.

Let's keep the conversation going beyond World Menopause Day.

15/10/2026

LAST CHANCE TO JOIN US FOR AN EVENING OF HOPE!

The countdown is officially on! This Saturday, we're coming together for a fantastic evening of good food, great company, music, dancing and a little fundraising along the way!

There's still time to grab your tickets, round up your friends and join us for a night that promises plenty of fun, all while supporting the work we do here at The Counselling & Family Centre.

Saturday 17th October
Bowdon Rugby Club
£30 per person

Every ticket helps us continue making a difference to individuals and families in our community.

Don't miss out. We'd love to see you there!

Book your tickets through our website.

https://ow.ly/1ipj50ZY8il

14/10/2026

A little shout-out and a big thank you to the wonderful team at Altrincham Roofing Contractors !

They recently gave up their time to clean the gutters at CFC, completely free of charge.

As a charity, gestures like this really do make a difference. Every bit of support helps us look after our centre and focus our resources on the people and families who need us.

We're so grateful for their kindness and generosity. Thank you for supporting your local community!

08/10/2026

You can help increase The Counselling and Family Centre’s entries into easyfundraising’s giveaway to win a £100 donation – every new supporter who joins is an entry!

Sign up before midnight 11th October, it’ll only take two minutes:

Help us when you shop with 8,000+ brands. Join now.

06/10/2026

Imagine what we could do if more of our community gave just £2 a month.

That's the idea behind 50:50 For Hope.

One small monthly contribution might not seem life-changing on its own, but together, those contributions help CFC continue to be there for people who need support.

And every month, you have the chance to win too.

Join our 50:50 For Hope community:

https://ow.ly/vqrp50ZG0SB

05/10/2026

There's no "better" option. It's about finding what works for you.

Some people value sitting together in a counselling room. Others feel more comfortable talking from familiar surroundings or need something that fits more easily around everyday life.

Whichever you choose, what matters is having a safe, confidential space to talk.

CFC now offers both online and face-to-face counselling.
https://ow.ly/HhaI50ZTSx7

02/10/2026

An Evening of Hope is nearly here, and we're getting ready for a night of drinks, food, prizes, music and dancing at Bowdon Rugby Club.

If you've been meaning to get your tickets, don't leave it sitting in the group chat!

£30 per person
Saturday 17 October
7:30pm

Come for the night out. Leave knowing you've helped support people in our community through some of life's toughest moments.

Get your tickets through the CFC website and we'll see you on the dance floor!