The Menopause Charity

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🌹Helping people understand the mental & physical changes of peri/menopause, so everyone has access to evidence-based information & support

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04/10/2026

We wish everyone knew… how important conversations can be during menopause.

Menopause can affect relationships in different ways. And as Dr Richard Hull, a member of our Clinical Advisory Panel, explains, one of the most important things we can do is keep talking.

That means sharing what you’re experiencing, while also making space to understand what might be happening for the person alongside you.

Sometimes starting those conversations can be the hardest part.

That’s why we created our Menopause Conversation Starters, with simple prompts to help open conversations about menopause with partners, family, friends, and others around you.

💜 Find our Conversation Starters here https://themenopausecharity.org/information-and-support/for-those-supporting-others/

03/10/2026

We wish everyone knew… it’s not just about libido.

When we talk about menopause, s*x and relationships, the conversation can quickly focus on libido.

But as Simphiwe Sesane, a member of our Clinical Advisory Panel, explains, it can be about much more than s*xual desire.

Menopause can affect how someone feels about intimacy, including kissing, touch and affection. And those changes can have an impact on relationships too.

If this is something you’re experiencing, you’re not alone.

💜 Find more information about menopause, s*x and relationships on our website. https://themenopausecharity.org/information-and-support/

Making menopause support easier to findWe’re delighted to be partnering with RLDatix to make our information and support...
02/10/2026

Making menopause support easier to find

We’re delighted to be partnering with RLDatix to make our information and support easier to access for health and care workers across the UK.

RLDatix’s Loop app is used by more than 1.6 million health and care workers, often several times a day. Through this new partnership, people using Loop will be able to navigate directly to our information and support, whether they are looking for help for themselves, supporting someone in their personal life, or caring for others professionally.

For us, this is about more than putting a link in an app.

It’s about making trusted menopause information and support visible in places people already are, and helping more people find what they need when they need it.

We’re really pleased to be working with RLDatix to make that possible. 💜

01/10/2026

“I wish I’d known that asking for help is a strength, and not that I’m failing.”

Emma’s I wish I’d known… is a powerful reminder that asking for support isn’t a sign that we’re not coping.

Menopause can affect so many parts of our lives, and we don’t have to manage everything by ourselves.

Thank you, Emma, for sharing what you wish you’d known 💜

What do you wish you’d known about menopause?

Share what you know now and help someone else know sooner.

Tell us here https://themenopausecharity.org/information-and-support/i-wish-id-known/

26/09/2026

We wish everyone knew… migraine doesn’t mean there are no options during menopause.

For Migraine Awareness Week, Dr Sarah Jarvis shares something she wishes more people understood about migraine, hormones and menopause.

For women who experience migraine, particularly migraine with aura, it can sometimes feel as though hormonal options are limited. Sarah explains why that isn’t necessarily the case, and why understanding the different options matters.

Because knowing more about menopause can help us understand our options and have better conversations about the support that might be right for us.

💜 What do you wish everyone knew about menopause?

Find trusted menopause information on our website. https://themenopausecharity.org/information-and-support/

25/09/2026

We wish everyone knew… you don’t have to wait for your periods to stop to seek help.

We’ve been asking you what you wish you’d known about menopause. Now, we’re asking members of our Clinical Advisory Panel what they wish everyone knew.

Dr Radhika Vohra starts with something really important: menopause isn’t simply the point when periods stop.

Perimenopause can last for years. During that time, periods may change and symptoms can fluctuate. And, as Radhika explains, this can be one of the hardest times to recognise what is happening and seek support.

Understanding menopause sooner can make a difference.

And if you’d like to understand more, join Dr Radhika Vohra, alongside members of our Clinical Advisory Panel for our live webinar, Menopause: What Everyone Should Know.

We’ll cover what menopause is, what you might experience and why experiences vary, when and how to seek support, treatment options, lifestyle, and how to prepare for a healthcare conversation.

Thursday 15 October, 7pm

🔗 Find out more and book your place here https://www.eventbrite.co.uk/e/menopause-what-everyone-should-know-tickets-1998963968039

So many of us wish we'd understood more about menopause before we found ourselves in the middle of it.What is menopause?...
23/09/2026

So many of us wish we'd understood more about menopause before we found ourselves in the middle of it.

What is menopause? What might you experience? When should you ask for support? And what options are available?

On Thursday 15 October, members of The Menopause Charity's Clinical Advisory Panel will be bringing their expertise together for Menopause: What Everyone Should Know, a live introduction to menopause.

We'll cover what menopause is, why experiences vary, when and how to seek support, treatment options, lifestyle, and how to prepare for a conversation with a healthcare professional.

It's for anyone who isn't sure where to start, is wondering whether what they're experiencing could be menopause, or simply wants to understand more.

Thursday 15 October, 7pm

🔗 Book your place now https://www.eventbrite.co.uk/e/menopause-what-everyone-should-know-tickets-1998963968039

23/09/2026

“If I could tell my younger self anything, it would be to keep educating yourself, know your own body and champion yourself when it comes to getting a diagnosis.”

Charlie's perimenopause journey began at just 37, three months after the birth of her daughter, and was complicated by existing health conditions. Her story shows that menopause can look different for everyone and that having access to the right information can help you feel informed, empowered and better prepared to advocate for your health.

🔗 What do you wish you’d known about menopause? Share yours HERE https://themenopausecharity.org/information-and-support/i-wish-id-known/

“I wish I had known to ask my mother about how menopause was for her and when hers was before she died.”Thank you, Alice...
20/09/2026

“I wish I had known to ask my mother about how menopause was for her and when hers was before she died.”

Thank you, Alice, for sharing what you wish you’d known 💜

Sometimes the things we wish we’d asked only become clear with hindsight.

What do you wish you’d known about menopause?

🔗 Share yours here https://themenopausecharity.org/information-and-support/i-wish-id-known/

19/09/2026

“I wish I’d known that I would always be changing.”

For Debbie, part of that has been recognising that our bodies change, our minds change, and what we want and how we feel can change too.

Her message? To flow with those changes, and know that it’s okay to ask for help when you need it.

Thank you, Debbie, for sharing what you wish you’d known 💜

What do you wish you’d known?

🔗 Share yours here https://themenopausecharity.org/information-and-support/i-wish-id-known/

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Adamson House, Towers Business Park, Wilmslow Road
Manchester
M202YY

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