Chris Freer

10/10/2026

When I say "be a creator of wellness", I'm talking directly to you, the person watching this.

Because I think you already know.

You know the things you're doing that you should be doing. And you know the things you're doing that you really shouldn't.

Smoking. Drinking. That packet of crisps. The biscuits, the chocolate and God knows what else at the end of a long day.

I'm not judging you. I've been there. But every one of those is a choice and that means you have more control than you think.

My own story is the reason I talk about this. There was a point in my life when I had to stop, take a hard look at everything I was doing, and be completely honest with myself. It wasn't easy, but it changed everything about how I live and how I feel.

Being a creator of wellness doesn't mean being perfect. It means looking at your everyday choices honestly and gradually cutting out the ones you know aren't doing you any good.

You don't have to change everything this week. Just one thing.

So what's yours? What's the one choice you already know you need to change? Drop it in the comments. Saying it out loud is often the first step. 👇

12/08/2026

Feeling overwhelmed right now? Here are three things you can do about it today, in this moment.

Overwhelm has a way of convincing you that you need some big solution. A clear week. A fresh start. A whole life overhaul. But usually what you actually need is something small enough to do in the next five minutes.

So here are three:

Breathe, properly. There are dozens of techniques out there and it doesn't much matter which you pick. What matters is that slowing your breath genuinely slows your heart rate and tells your body it's safe to come down a notch.

Get into nature. Even a few minutes outside shifts something. It pulls you out of your own head and back into the world around you.

And if you need a third one reach out and talk to someone. You're not meant to carry it all on your own, and half the weight of overwhelm is trying to. Sometimes the most powerful thing you can do is reach out for help.

None of these fix everything and they're not meant to. The point is to break the spiral in the moment, so you can think clearly enough to deal with what's underneath it.

Save this for the next time it all feels like too much. And if overwhelm has quietly become your normal rather than the exception - that's worth looking at properly. My door's always open.

23/06/2026

16/06/2026

Better health and wellbeing please listen to this message hear my story, it might change your mind.

26/05/2026

It is moments like these.

Recently a client who I have been working with on her weight loss journey.

She is approaching her last session with me. 35 pounds lost of her target 56 pounds target, set by her surgeon.

She has become more active with functional movement a non negotiable daily routine.

Her mindset has transformed towards a positive can do attitude with a firm understanding of why she always gave up in the past.

She has embraced the framework.

I would love to tell you more let’s have a chat.

15/05/2026

Let me know what you will be doing this weekend?