Total Wellbeing Luton

Call Directions Website Contact the organisation

Total Wellbeing Luton Total Wellbeing Luton supports people living in Luton who want to improve their physical and emotional health.

A huge thank you to all of our guest speakers for making this year's World Mental Health Day event so inspiring and impa...
15/10/2026

A huge thank you to all of our guest speakers for making this year's World Mental Health Day event so inspiring and impactful.

Through your stories, insights and expertise, you brought this year's theme to life, highlighting the importance of making mental health and wellbeing a priority for people of all ages. Your words sparked important conversations, encouraged connection, and left a lasting impression on everyone who attended.

Thank you for helping us create a day of learning, reflection and hope. đź’š

🚭 2 weeks smoke-free!You’re starting to feel the difference now.That’s two weeks of progress – keep building on it and t...
14/10/2026

đźš­ 2 weeks smoke-free!

You’re starting to feel the difference now.
That’s two weeks of progress – keep building on it and take it one day at a time.

If you need a little extra motivation or support along the way, we are here to help you stay on track.

Keep going – you’re doing brilliantly! 💪

What a fantastic World Mental Health Day 2026 đź’šA huge thank you to everyone who attended and to our amazing stallholders...
13/10/2026

What a fantastic World Mental Health Day 2026 đź’š
A huge thank you to everyone who attended and to our amazing stallholders who shared resources, support and advice from across our local community.

The day was filled with meaningful conversations, new connections, and a shared commitment to improving wellbeing for everyone.

Together, we're building stronger, healthier communities.

Be Active Beds CHUMS Empowering Education HealthwatchLuton Luton Supporting You Luton All Women's Centre Luton Irish Forum Mind BLMK Bedfordshire Police Luton Libraries

🌸 Menopause can affect everyone differently, but understanding the changes you're experiencing can help. Join our online...
12/10/2026

🌸 Menopause can affect everyone differently, but understanding the changes you're experiencing can help. Join our online Menopause Awareness session to learn practical tips for managing your wellbeing.

đź”— Register Here - https://buff.ly/XyxklHb

08/10/2026

🚭 Holly’s story: Taking the first step towards quitting
This Stoptober, could you take your first step towards a smoke-free life?

Quitting smoking can feel challenging, but with the right support, you don’t have to do it alone.

Like Holly, you can get free, personalised support through our 12-week Stop Smoking Programme. Our specialist advisors can help you set goals, stay motivated and find the right approach for you.
With access to Ni****ne Replacement Therapy (NRT), prescription medication and e-cigarette options, we’ll help you find what works best for your journey.

Ready to make a change this Stoptober?
Start your stop smoking journey today with free support from our team: https://www.totalwellbeingluton.org/healthy-body/stop-smoking

Real stories. Real impact.We're proud to support people across Luton on their journey towards better emotional wellbeing...
07/10/2026

Real stories. Real impact.
We're proud to support people across Luton on their journey towards better emotional wellbeing. Here's what one of our Talking Therapies clients had to say about their experience with Total Wellbeing Luton.

If you're struggling with anxiety, low mood, stress, or other emotional wellbeing challenges, we're here to help.

đź”— Find out on our website at www.totalwellbeingluton.org or call us on 0300 555 4152.

🚭 From stopping smoking to joining our Stop Smoking teamKorin’s journey with Total Wellbeing Luton has come full circle....
07/10/2026

đźš­ From stopping smoking to joining our Stop Smoking team

Korin’s journey with Total Wellbeing Luton has come full circle.

After smoking from a young age for more than 20 years, a carbon monoxide reading made Korin realise it was time to make a change. With regular support from our Stop Smoking Team, he took the first steps towards becoming smoke-free - and hasn't looked back.

"Having them in your corner is just what you need when you are finding it hard."

Now, Korin is part of the Total Wellbeing Luton Stop Smoking team, using his own experience to support others on their own journey to quit.

👉 Read more about Korin’s stop smoking journey: https://activeluton.co.uk/news/from-stopping-smoking-to-supporting-others

🚭 Good things start here.When you stop smoking, your body starts to recover – and the benefits begin sooner than you mig...
05/10/2026

đźš­ Good things start here.

When you stop smoking, your body starts to recover – and the benefits begin sooner than you might think.

👉 Swipe through to see how your body starts to recover over time.
From improving your taste and smell in just 48 hours to reducing your risk of a heart attack and lung cancer over time, every smoke-free today is a step towards a healthier you!

And you don’t have to do it alone 🤝

This Stoptober, Total Wellbeing Luton can support you through your quit journey with our 12-week Stop Smoking programme, combining behavioural support with up to 4-6 weeks of treatment using stop smoking aids.

Our qualified Stop Smoking Specialists can help you find an approach that works for you, including support with NRT, prescription medication and e-cigarette options, alongside motivation and goal setting.

đź“Ť Face-to-face appointments are available across Luton
🗓️ Monday to Saturday, 9am-6pm, including an evening clinic available until 8pm

Let’s quit together this Stoptober! 💪

👉 Find out more about our Stop Smoking service and take your first steps towards becoming smoke-free: https://www.totalwellbeingluton.org/healthy-body/stop-smoking

🚭 3 days smoke-free. Keep going!You’ve made it through the first few days, and that’s something to be proud of.Quitting ...
03/10/2026

đźš­ 3 days smoke-free. Keep going!

You’ve made it through the first few days, and that’s something to be proud of.

Quitting isn’t easy, but every smoke-free day is a step towards a healthier you.

If you’re finding it tough, remember you don’t have to do it alone. Our Stop Smoking specialists are here to support you throughout your quit journey.

Keep going – you’ve got this! 💪

Address

High Town Gym & Wellbeing Centre, 20 Taylor Street
Luton
LU20EY

Telephone

+443005554152

Website

Alerts

Be the first to know and let us send you an email when Total Wellbeing Luton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Total Wellbeing Luton:

Shortcuts

Share

Category