Total Wellbeing Luton

Total Wellbeing Luton Total Wellbeing Luton supports people living in Luton who want to improve their physical and emotional health.

From fresh produce to new friendships, our Gardening Club is a great way to get outdoors, learn new skills, and support ...
31/08/2026

From fresh produce to new friendships, our Gardening Club is a great way to get outdoors, learn new skills, and support your emotional and physical wellbeing. 🌻

Join us at our next session and get involved! No sign ups needed, just drop by!

🗓️ 2, 16 & 30 September
⏰ 10:00am – 12:00pm
đź“ŤLea Vale Medical Practical, Liverpool Road Health Centre, 9 Mersey Place, Luton, LU1 1HH

For more information, contact us on 0300 555 4152.

We're delighted to see our World Mental Health Day 2026 event featured in Luton Today! Find out what to expect and why t...
28/08/2026

We're delighted to see our World Mental Health Day 2026 event featured in Luton Today!

Find out what to expect and why this event is bringing the community together to support emotional wellbeing.

đź”— Read more and get your tickets here - https://buff.ly/V5BmpkE

Support that’s tailored to you.Everyone’s healthy journey is different – and the right support can make all the differen...
27/08/2026

Support that’s tailored to you.

Everyone’s healthy journey is different – and the right support can make all the difference.

At Total Wellbeing Luton, our specialist programmes help people affected by long-term health conditions to stay active, build confidence and improve their overall wellbeing.

With personalised support and expert guidance, we’re to help you take the next step.

Find out more today: https://www.totalwellbeingluton.org/healthy-body/long-term-health-conditions

26/08/2026

Struggling with low mood?
Join our free Power our minds exercise and CBT programme designed to help you feel better through movement.

Here's a little sneak peek of what you'll be doing in our sessions.

🗓️Every Wednesday from 16/9/2026
đź•ť 3:00PM - 5:00PM
đź“ŤInspire: Luton Sports Village, Butterfield Green Road, Luton, LU2 8DD

đź”— Register here - https://buff.ly/kgLPBay

You must be 16+ to attend.

Small changes, healthier habits.Building a healthy relationship with food starts with simple, everyday choices. Our top ...
25/08/2026

Small changes, healthier habits.

Building a healthy relationship with food starts with simple, everyday choices.

Our top tips for healthy eating can help you make informed choices, enjoy a balanced diet and create habits that support your wellbeing.
Explore our tips and take the first step towards a healthier you.

Need extra support on your journey?
The Total Wellbeing Luton Weight Management programme offers free support to help you build healthier habits, with expert guidance on nutrition, physical activity and making positive lifestyle changes that last.

👉Find out more about the programme and how we can support you: https://www.totalwellbeingluton.org/healthy-body/weight-management

24/08/2026

Join us on 9 October for our World Mental Health Day event and be part of a conversation that truly matters. Together, we can break stigma, inspire hope and prioritise emotional wellbeing for all.

đź“… 9 October 2026
🕝️ 9:30am - 2:30pm
đź“Ť Luton Central Library

đź”— Spaces are limited, book your place here - https://buff.ly/rrlHRai

21/08/2026

That's a wrap on our first Rise & Rave! Here's to making wellbeing a priority, one step, dance, and smile at a time. Until next time... đź’š

From upbeat moves to shared smiles, these snapshots capture moments from an incredible morning of movement, connection, ...
19/08/2026

From upbeat moves to shared smiles, these snapshots capture moments from an incredible morning of movement, connection, and fun.

It's amazing to see our community coming together to support their wellbeing and try something new. Thank you to everyone who helped make the event such a success! đź’š

19/08/2026

🚭 Darren’s story: A journey to a smoke-free life

Quitting smoking can feel challenging, but with the right support, it’s possible.

Like Darren, you don’t have to quit alone. Our free 12-week Stop Smoking Programme provides personalised support from specialist advisors, helping you set goals, stay motivated and find the right quit approach for you.

With access to support, Ni****ne Replacement Therapty (NRT), prescription medication and e-cigarette options, we’ll help you find what works best for your journey.

Start your stop smoking journey today and free support from our team: https://www.totalwellbeingluton.org/healthy-body/stop-smoking

Feeling the impact of an empty nest? Join our free Empty Nest Syndrome webinar to learn practical coping strategies and ...
18/08/2026

Feeling the impact of an empty nest? Join our free Empty Nest Syndrome webinar to learn practical coping strategies and build resilience through change.

đź“… 25 August 2026
🕛 12:00 PM – 1:00 PM
đź’» Online

Register Here - https://buff.ly/0BysVO0

Address

High Town Gym & Wellbeing Centre, 20 Taylor Street
Luton
LU20EY

Telephone

+443005554152

Website

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