Change Grow Live, Resolutions, Luton

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Change Grow Live, Resolutions, Luton

We're here for adults in Luton who are struggling with alcohol and/or drug use. We'll listen to your needs and help you set goals so we can tailor your support.

We believe everyone has the ability to change, and we're here to help you do it. People use alcohol for different reasons – to be sociable, to relieve stress, cope with anxiety, and many other reasons. However, your drinking may be affecting you in ways you may not realise. You have the potential to change your drinking. We are here to help you achieve it. We also offer free and confidential advic

e and information around drugs. Whether you want to reduce your drug use or stop altogether, we're here for you. We have a needle exchange programme and can offer advice about safer injecting. We also offer free naloxone and training on how to use it.

17/03/2026

Coffee and careers will be back soon with all the support and information you need.

In the mean time please contact Jazzmin for more information.

05/03/2026

We're inviting young people (11 - 18 years) to take part in an important survey exploring the needs of children and young people in Luton around drugs, vapes, and alcohol.

Your insights will help us improve services for those who need support, while also addressing any barriers preventing access to services.

⭐️ All responses will be confidential and anonymous.

Help ensure the voices of ALL YOUNG PEOPLE IN LUTON are heard - whether or not you currently use services, YOUR INPUT MATTERS!

Anyone aged 11-18 yrs consultation Survey Questions 2026 – Fill in form
Professionals, please share with any YPs you are working with.

Thank you!

https://bit.ly/YrSayNow

27/01/2026

Stepping outside of your "normal" routine
Trying something new

Is a great first step to changing habbits.

Park run is fun, sociable, free and healthy
A great way to meet new people, get some fresh air, exercise and start changing habbits.

You don't have to run, just turn up
Join in, in your own way,
At your own pace
Set your own goals

Luton Park run starts at 9am every Saturday at Watmrdown Park.

Check out the website, register and go along,
Its the best way to find out if its for you.

www.parkrun.org.uk/register

Will you give it a try?

Luton Council

20/01/2026

Alcohol may feel like it helps you relax because it slows down and suppresses brain activity.

But:
Alcohol is a depressant.

It effects the neurotransmitters in your brain impacting your levels of serotonin and dopamine, plus increasing stress hormones (cortisol).

❗Alcohol will increase your low mood, and anxiety.

If you are looking for ways to de stress:
Consider reducing the amount of alcohol you drink.

Not only will your mood improve, so will:
Your sleep.
Your anxiety levels.
Your finances.
Your relationships.
Your physical and mental health

When you feel like pouring that first drink of the day.
Try replacing it with something that will really help lift your mood.

Call a friend for a catch up

Take a short walk, getting fresh air and a little exercise can really help with low mood.

Listen to music (happy music please!)

Just sit, meditate, concentrate on your breath and relax.

If you are thinking about reducing the amount you drink or stopping completely get in touch and get the support you need.

If you are alcohol dependant please get support before you stop drinking

15/01/2026

People drink alcohol for different reasons:

🔴Out of habit
🔴Because they are bored
🔴Because they are lonely
🔴Because they are trying to fit in
🔴Because everyone else is drinking
🔴Because its easier than saying no
🔴Just to be sociable
🔴To help them sleep
🔴To help them cope
🔴Because they need to

Understanding why you pour a drink
or choose alcohol over non alcoholic can be really helpful.

Ff you are considering cutting back or
curious about your relationship with alcohol

Next time you reach for a drink
Ask yourself why

Keep a diary of:
When you drink,
Why you drink and
How your feel

If you need help, or support, please get in touch:
CALL: 0800 0546 603
EMAIL: [email protected]
Check out and refer: www.resolutions4luton.org
or you can just DM us

If you are alcohol dependent you should not stop drinking without help.

08/01/2026

If your not looking to give up alcohol but feel ready to make some changes, why not start with these few simple steps...

1)Know where you are starting from:

Keep track of what (and when) you are drinking...
(There's a link at the end to help you with this!)

2) be clear on your reasons for change:

Your physical health
Your mental health
Your wallet!

3)have a goal

How much do you want to reduce
What do you want to achieve
How do you hope things will change for you.

Join our journey to get curious about Alcohol.

Download a free alcohol diary now.- Just
comment Map below

And let's make small changes that make a big difference.

Comment "Map" to get started.

30/12/2025

Does the thought of giving up alcohol feel too big?

Are you thinking of making changes but not sure where to start?

This January, join us in questioning why we drink, how it impacts us and simple changes that can really make a difference.

If you have any questions about Alcohol, why not drop us a dm!

Follow along and take the first step.

24/12/2025

Yes, you really can put yourself first,

Your recovery, and looking after yourself is important

And your family and your friends will want to help

So if your in a situation that you find triggering
Politely remove yourself.

If you feel like things are getting too much, take 5.

Leave the room, Take a walk round the block, take yourself out if the situation, politely and quietly.

Most of all have a happy Christmas!

Its ok to look after yourself!

23/10/2025

Black History Month is a time to recognize the significant contributions of Black people and celebrate their achievements in our communities, organisations and in shaping our history. This year's theme is ‘Standing Firm in Power and Pride’.

Members of resolutions staff have created this display in recognition of Black History Month

we want to acknowledge the health inequalities and stigma the Black community can face when accessing healthcare, and we’re trying to change this within our service.

If you want to find out more about the support available, please don’t hesitate to contact us by calling us

0800 054 6603

16/10/2025

Ketamine is often considered a recreational drug, but it comes with high risks.

Regular use can lead to:
Memory loss
Panic attacks
Depression
Hallucinations
Confusion
Ketamine cystitis - inflammation and damage to the liver that can lead to irreversible damage.

If you choose to use ketamine:

Go Low And Slow

Avoid Using Alone

Stay Hydrated

Don't Mix With Other Substances.

If you are worried about ketamine use, or need support with any other substance, Please get in touch.

0800 054 6603

13/10/2025

Its never too late to try to give up

This Stoptober why not quit, there are so many benefits

Download the NHS app now (NHSStopSmoking) and see what help and support is available:

09/10/2025

Calling all service users..

Help us provide you with the service you need.

Complete this years pulse survey, it wont take long but it will tell us how you feel and help us to help you.

click here to have your say:
https://bit.ly/SUPULSE

Address

2-12 Victoria Street
Luton
LU12UA

Telephone

+448000546603

Website

http://www.resolutions4luton.org/

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