12/06/2026
🍎 Most people are missing out on a key nutrient linked to heart health.
New research involving the University of Reading suggests that many people may be missing out on flavanols, naturally occurring plant compounds associated with cardiovascular benefits.
Speaking on BBC Radio 5 Live, Professor Gunter Kuhnle discussed the research and highlighted apples as a good source of flavanols, alongside foods and drinks such as tea, berries and other fruits.
It’s another reminder that simple everyday choices matter, and that British apples are a nutritious, affordable snack to enjoy as part of a varied, balanced diet. 🍎
Listen now! https://www.bbc.co.uk/sounds/play/p0nqrj23
Researchers say some five-a-day fruit and vegetables are better than others.