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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Enable Health and Wellbeing

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Enable Health and Wellbeing

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This page shows you updates for all of our activities, classes and events that are going within Enable regarding physical activity.

26/06/2026

It’s feeling hot, hot, hot across the UK right now and we’re here to help keep you safe and cool 🥵

Here are our top tips to stay safe during the heatwave.

Let us know how you’re staying safe below!

Stay Hydrated!

If water isn’t your thing, try flavoured cold teas, diluted squash, or flavoured water.

Eat Hydrating Foods

Foods like cucumber, melon, tomatoes, mushrooms and kiwis and all dense in water. these can also help you stay cool!

Stay Inside!

Avoid the sun where possible, and keep cool inside with curtains and blinds shut during the day.

Drink Electrolytes!

We can lose essential nutrients when we sweat, and we want to replenish them where possible.

Rehydration drinks can help us to stay well during the heat.

23/06/2026

A big thank you to everyone that came to the 1 year anniversary celebration of our Leaning Disabilities Weight Management programme!

It was great seeing some of the people that helped shape this year and that will continue being key for the programme 🥳

Our July to September programmes start soon so make sure you don’t miss out - see the link in our bio!

12/06/2026

Our summer Learning Disabilities Weight Management programmes are here 🌞

Swipe to see our schedule for July - September ➡️

This programme is perfect if you:

🏡 Live in Bexley, Bromley or Greenwich
☑️ Are over 18
🙂 Have a mild or moderate learning disability
🧘 Want to achieve a healthy weight

Head to the link our bio to sign up!

04/06/2026

We’re celebrating 1 year of Enable’s Learning Disability Weight Management Programme!

In honour of Learning Disability Celebration Week, and to mark 1 whole year of Enable’s Learning Disability Weight Management Programme, we’re hosting a celebration event! ✨

We’re collaborating with , and - Rhiannon’s Cafe to host the ultimate health and wellbeing celebration event - open to all adults with learning disabilities, carers, support workers and healthcare professionals across Bromley, Bexley and Greenwich.

Join us on 19th June at 1:30pm in for an afternoon of activities, dance, games and snacks!

14/05/2026

We’re celebrating mental health awareness week in classic health and wellbeing style - with food! 🍌

There’s a huge link between the food we eat and the mood we feel. We’ve shared some of the key foods involved in supporting our mental health 😀

What’s your favourite meal to eat when you’re looking for a little mood boost? Let us know below!

06/05/2026

🤔 Did you know we’re almost halfway through our current programmes?!

✨ It’s amazing to see how far the groups have come, and the amazing changes they’ve made so far!

🤗 We wanted to take a look back at one of our incredible completers from our previous group - and if you’re feeling inspired, why not sign up for our July groups.

💪 We can’t wait to welcome you onto our new sessions - refer now through the link in bio.

29/04/2026

Happy International Dance day from Enable & the team at Jaydee Fitness! 👯

If you’ve ever attended one of our Learning Disability Weight Management sessions, you’ll know that we LOVE to dance - it’s great for the mind, body and soul.

This international dance day, put your favourite song on and dance the worries away 🤗

23/04/2026

This month is Stress Awareness Month!

Even something as simple as taking tea breaks can help ease stress ☕️

Here are some ways that it can help 🙂

16/04/2026

Welcome to our latest Learning Disabilities Adult Weight Management groups 👏

Our April - June programmes are now underway and we can’t wait to see their progress ⏭️

If you or anyone you know:

🏡 Live in Bexley, Bromley or Greenwich

☑️ Are over 18

🙂 Have a mild or moderate learning disability

🧘 Want to achieve a healthy weight

Then refer now by heading to the link in our bio!

Address

Staff Yard, Battersea Park, Albert Bridge Road
London
SW114NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

02039590033

Website

https://enablelc.org/els

Alerts

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Contact The Organisation

Send a message to Enable Health and Wellbeing:

British DJ & MC Academy
The grangeway
Hephzibar Foundation