14/09/2026
You don’t have to explain the pain to make it valid. you don’t have to perform strength to deserve care. rest is not giving up. saying no to plans because your body needs the day is not weakness.
you are allowed to take up space with this condition. you are allowed to be tired without justifying it. you are allowed to ask for help before you’re in crisis, not just during.
This month and every month, be gentle with yourself. you’re doing more than people can see.