Mindful Movement with Amy

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Mindful Movement with Amy Amy combines mindfulness with gentle chair-based exercise to help you feel stronger, calmer, more mobile. Designed for all abilities & dementia-friendly

24/09/2026

92 & still touching her toes! 👏🪑

23/09/2026

My 92-year-old grandma showing us how it’s done! 💙✨ Never too old to move mindfully. 🌿

16/09/2026

Contact your local Alzheimer's Society group to find out what activities are available in your area.
I hope to be hosting more sessions in Lewisham soon! 💙

10/09/2026

04/09/2026

If you are a Pheonix resident come to the health & wellbeing event at the green man on Wednesday 9th September to try it out for yourself a mindful movement session- Combine gentle movement with mindfulness to support both your body and mind

24/07/2026

Based in South East London 🩵

23/07/2026

27/05/2026

A mindful beach walk today 🌊💙

29/03/2026

A Journey of Mindful Remembering

Address

Ladywell Fields
London Borough Of Lewisham
SE6 4QX

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