14/08/2026
With temperatures rising this summer, we want to help you stay safe, well and comfortable during periods of hot weather.
Hot weather can affect anyone, but older people and those with health conditions can be more vulnerable to heat exhaustion and heatstroke.
Here are some simple ways to stay safe during a heatwave:
- Drink plenty of water throughout the day, even if you do not feel thirsty
- Keep your home cool by closing curtains or blinds during the hottest part of the day
- Open windows when the temperature is cooler, especially in the evening
- Wear loose, lightweight clothing
- Avoid going outside during the hottest hours, usually between 11am and 3pm
- Use a damp cloth or cool pack on your neck and wrists to help cool down
Please also keep an eye on neighbours, friends and relatives who may need extra support during hot weather.
Signs of heat exhaustion can include:
- Dizziness
- Headaches
- Feeling weak or faint
- Heavy sweating
- Nausea or cramps
If someone becomes confused, stops sweating, has difficulty breathing or loses consciousness, this could be heatstroke, which is a medical emergency. Call 999 immediately.
If you need support or advice, please do not hesitate to reach out to a trusted family member, neighbour or healthcare professional.
Take care and stay safe this summer.