Park Yoga Greenwich

13/09/2026

The rain stayed away for our practice this morning! Thank you to those who braved the gloomy September weather.

Thank you to everyone who joined for Park Yoga over the last few months. It really has been the highlight of my week.

If you'd like to keep in touch, you can find me on Instagram

A massive thank you to our amazing volunteers, Ana and Victoria, without whom our sessions wouldn't run half as smoothly.

Hope to see you on the mat again soon

13/09/2026

Park Yoga will be going ahead.

We've been lucky for so many weeks! Despite the rain, we'll be going ahead with our final session under some tree cover. Bring something warm to put on afterwards.

See you soon!

10/09/2026

If you've not yet had the chance to complete our survey, the link is below!

Tell us what you thought about our Sunday sessions and help us to keep improving.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

08/09/2026

Behind the scenes at Park Yoga!

03/09/2026

A reminder to complete our 2026 Participant Survey!

The results help us to try to secure our funding and ensure that we can constantly improve our offering for the future.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

01/09/2026

Settling into Balasana (Child's Pose).

A beautiful resting pose that helps to elongate the spine and open up through the hips.

For me, Balasana acts as a reminder that it is okay to rest, that we don't always need to be pushing ourselves to the maximum effort all the time.

The act of simply showing up, especially when it feels hard, is the worthy of celebrating.

30/08/2026

Another lovely morning flowing with with you all. I can't believe we only have 2 weeks left for this year.

If you've not done already, please complete our participant survey. Tell us what you love and how we could make Park Yoga even better!
https://www.surveymonkey.com/r/ParkYoga2026?

29/08/2026

It might be a little soggy under foot, but the weather is looking good for Park Yoga tomorrow morning.

I'll keep an eye out in case things change. Any cancellations will be announced here by 8.30am.

27/08/2026

How can you take your yoga practice off the mat?

Yoga isn't just a series of posture, it is a practice that brings together the mind, body and spirit. The word yoga itself means union.

Here are some ways to start to bring Yoga into your everyday life:

1. Practice Ahimsa. Ahimsa means "non-violence" and whilst we wouldn't think of harming others, we often cause ourselves harm through our internal self-talk. Notice the way you talk to yourself and ask yourself whether you'd talk to someone you love in the same way. If not, then be kinder to yourself.

2. Remember that where your attention goes is where your energy will flow. Direct your energy towards the things that matter to you and try to let go of the things you can't control.

3. Take a moment each day to take a breath and ground yourself in the present. Start to notice the feeling of your feet rooting into the Earth beneath you; notice what you can hear, see and smell. Focus on the "Atha" the now and allow your mind to quiet in the present.

Let me know the ways you practice yoga off the mat in the comments below.

25/08/2026

What a summer it's been in Greenwich Park. I've enjoyed flowing with you all and I can't believe we only have three sessions left of the 2026 season!

We'd love to hear your feedback to help us continue to improve Park Yoga each year. You can complete our 2026 participant survey now and let us know!

Take this survey powered by surveymonkey.com. Create your own surveys for free.