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I Know This Girl

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I Know This Girl

I Know This Girl specialises in Sound Healing products (Crystal Singing Bowls), Events & Retreats ✨

12/06/2026

I bought half moon shaped, square and round ones and I still couldn’t find the right fit…

The more you play crystal singing bowls, the more you realise how important having a comfortable seat is! Meditation cushions would seem like the obvious choice but over the years, I’ve struggled to find the right cushion. I’ve left plenty of sound baths feeling sore.

When I decided to create my own cushion specifically for sound practitioners, I tried so many different cushions to figure out what was missing.

What I discovered was that most practitioner cushions are filled with buckwheat hulls and are double the height of the one I ended up developing.

This makes them nice and strong which is great for keeping your spine straight for meditation, but that’s not what us sound practitioners need. We lean in all directions to reach our bowls and find our flow.

We need to be as close to the floor as possible while still feeling supported and we need flexibility as we move throughout the sound bath.

So I tried and tested over 8 types of foam until I found one that felt right while playing crystal singing bowls. I’m so proud of the final design! 💕

💫 The sound practitioner cushion I developed is available now in the I Know This Girl shop.

10/06/2026

A quick care guide for crystal singing bowls. 👉 (Save this for future reference!)

The quartz crystal mineral used to make crystal singing bowls looks beautiful, sounds amazing and has incredible effects on us, mind, body and soul.

It does need to be cared for in a certain way to prevent damage and maintain these instruments over time.

I explain the do’s and don'ts in the carousel so you know how to clean, transport and store your crystal singing bowls.

💫 If you have any other questions about starting a crystal singing bowl collection, our guide to choosing singing bowls is a good place to start. Download it for free: https://www.iknowthisgirl.co.uk/how-to-choose-crystal-singing-bowls

08/06/2026

Build your confidence and connect with your bowls in a mentorship session. 💕

Thank you Annabel for your lovely review! I’m so glad you found our session useful.

I love getting to work with people with all kinds of experience in sound healing. As well as foundation workshops for beginners, I offer mentorship sessions for people who already have a level of knowledge and training but have found themselves stuck.

This could be because…

They aren’t sure about their playing technique.
They are nervous about preparing to host their first sound bath.
They feel out of practice and a bit disconnected from their bowls.

A mentorship session is a time for you to use however you find helpful so you can move forward with your crystal singing bowls. I’m here to answer questions about sound healing, working as a practitioner and bringing healing vibrations into your life.

💫 Book a mentorship session on the workshop page of the I Know This Girl website: https://www.iknowthisgirl.co.uk/singing-bowl-workshop

05/06/2026

✨ I Know This Girl Offerings ✨

🎶 I Know This Girl started as a crystal singing bowl shop. We stock high-quality, handmade crystal singing bowls of different notes and sizes, both individually and in sets, along with accessories including o-rings, mallets and travel bags.

To find your aligned singing bowl match, read our free guide to choosing crystal singing bowls and then book a consultation with our expert team. You can either book an online call or an in-person consultation at one of our three showrooms in Bristol, Surrey and Hampshire.

At I Know This Girl HQ in Bristol, you can also book a foundation workshop to learn more about crystal singing bowls and how to play them, and a mentorship session to build your confidence and connection to the bowls.

💕 To accompany your crystal singing bowls, we have our sound, ceremony and sleep collections. These are items that complement sound baths and at-home wellness practices. From chimes to incense to a specially designed sound practitioner cushion, explore expanding your practice.

📍 Finally, through I Know This Girl, you can find sound healing events. Check the events page for events hosted by me (Kate, the founder), usually in Bristol and go to our Trusted Practitioner Directory for events across the country hosted by practitioners in our community.

Visit the I Know This Girl website for links to all this and more.

03/06/2026

Yes, sound baths are so relaxing that you might fall asleep! 💤

This is totally normal because what happens to the brain during a sound bath is the same as when you are winding down for sleep.

Your brain waves change from being alert (beta waves) to the slower waves of relaxation (alpha) to the even slower waves of sleep (theta) and then deep sleep (delta).

🎶 This happens because of the sound waves from the crystal singing bowls. Your brain waves synchronise with them, allowing you to relax without even trying.

You might fall asleep for most of the session. Or you might drift in and out of consciousness as you experience the different frequencies of crystal singing bowls.

Whether you are feeling really alert or super sleepy, you’ll benefit from the sound bath because the body absorbs the vibrations. You don’t need to be paying attention for your brain and body to respond.

💫 Everyone responds differently because we each have a unique frequency. I explain more about this and share other examples of how we can respond to healing vibrations in the new blog on the I Know This Girl website.

Read ‘5 Surprising Things You Might Experience During a Sound Bath’: https://www.iknowthisgirl.co.uk/post/surprising-experiences-during-a-sound-bath

What’s one of the most surprising things that have happened to you during sound healing? I’d love to hear your stories. 👇

01/06/2026

New breathwork & sound bath in Bristol! 🎶

End the month with restorative rest at the Conscious Connected Breathwork & Sound Medicine event I’m running with Erica .

Join us for a deeply nourishing Sunday morning journey. This is your chance to slow down, drop in, and reconnect with yourself and each other under the energy of the Capricorn full moon.

Erica is an integrative doctor and somatic practitioner and will guide you through a therapeutic enquiry and conscious connected breathwork.

As the breathwork journey settles, I will start the sound bath, drawing you into rest. Receive, integrate, and simply be.

💫 Early bird tickets are available to book now: https://www.iknowthisgirl.co.uk/events

27/05/2026

What will you bring to the next sound bath you host? I have a few recommendations…

Over the years, I’ve enjoyed experimenting with different accessories and rituals to create sound baths that feel aligned with me and provide a supportive environment for participants. Here are a few things to try.

💫 For sitting comfortably throughout the session, bring our new sound meditation cushion. I designed this for sound practitioners, ensuring it adapts to your movement as you lean forward to play the bowls. It’s the most supportive cushion I’ve ever tried.

💫 Add dimension to your soundscape by using chimes and shakers alongside your singing bowls. They add grounding, softness and variation. Chimes are great for bringing people back to alertness at the end of a relaxing session.

💫 Create a multi-sensory experience by burning incense or Palo Santo during your sound bath. I have dishes for both in the I Know This Girl shop. These are handmade artisanal pieces with a subtle speckled glaze that aligns with the gentle balance of your session.

💫 If you would like to provide or recommend eye masks to aid participants in reaching relaxation and immersing themselves in the experience, we have a gorgeous cotton mask in the shop too. It comes with a travel bag so it’s perfect for sound baths.

Browse all these sound bath accessories in the I Know This Girl shop now.: https://www.iknowthisgirl.co.uk/shop

25/05/2026

The only waves are the sound waves! 🎶

If you’ve never been to a sound bath before and are curious about what the experience is like, here’s what to expect.

It will probably take place at a studio or community hall where there is space to lay out several yoga mats. During the session, you will sit or lie down on a mat. (You might need to bring one or the host might provide one, double check.)

At the start of the session, you’ll be asked to set an intention. This could be something simple like to relax or it could be focused on manifesting your goals. Whatever you put forward will be amplified by the vibrations of quartz crystal singing bowls.

Then the practitioner will take you through a soundscape by playing crystal singing bowls and potentially other instruments like shakers, chimes and pyramids. They might also weave in other wellbeing practices like breathwork and mindful movement. It depends on the practitioner and the session they have curated.

Cosy socks, a blanket and an eye mask (check out the IKTG shop for the latter) all help with easing into relaxation and immersing yourself in the session. You don’t have to do anything specific to be supported by the sound waves. Just let it flow.

✨ I’m hosting a sound bath on Sunday alongside an ecstatic dance facilitator if you’d like to try it out. The tickets are linked in my bio.

✨ There you will also find our new guide to choosing crystal singing bowls if you’re interested in playing them yourself.

21/05/2026

I first discovered crystal singing bowls about 9 years ago now. It started with my very first sound bath when the healing vibrations quietened my busy mind like nothing else could. Then I wanted to find out everything I could about crystal singing bowls.

So I know it can be overwhelming at first. When choosing which crystal singing bowls to start with, you need to think about the notes, sizes, and how you respond and connect with the bowls.

Since starting I Know This Girl, I have supported many beginners in choosing their first bowls and expanding their collections and I love getting to be part of their sound healing journey. If you’re thinking about starting your own collection, this is what I’d recommend you do next.

🎶 Browse the I Know This Girl shop, specifically looking at the sets, as these give you an idea of what to include in a harmonised starter set.

🎶 Listen to the sound library and let yourself be drawn to the notes that you innately connect to. Write down the bowls that stand out to you.

🎶 Download our new guide ‘How to Choose Crystal Singing Bowls’. This outlines what to think about when making your decision.

🎶 Book an online discovery call or an in-person consultation in one of our three locations for personalised guidance on the bowls that will work for you.

You can find all these links in my bio. We can’t wait to chat with you about finding your first crystal singing bowls!

Address

Leyton
London
E106NF

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.iknowthisgirl.co.uk/

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