何明華會督協會暨社區中心 Bishop Ho Ming Wah Association and Community Centre

23/06/2026

(english follows)
💪🏻《殷醫師教您高血壓的消暑降壓方法》🍀
天氣熱血管易擴張，殷醫師教您避開升壓地雷，利用在地食材清熱穩壓。歡迎講座後問診。

💭 主講：殷琦侃中醫師
🗓️日期：2026年6月26日 (星期五) 下午1:30 - 2:15
📍地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*當日12:15 開始我們設有健康午餐聚會，歡迎大家提前到中心享用美食。 午餐費用 ：會員 £7 、非會員£8.5（請whatsapp 查詢或留位 073 5424 1229 ）

💪🏻“Summer Blood Pressure Control: Dr. Yin's Guide to Safe Seasonal Tonics”🍀
As summer temperatures rise, blood vessels naturally dilate, causing blood pressure to fluctuate unpredictably. Dr. YIn will teach you how to recognize summer blood pressure warnings and use local UK ingredients to clear internal heat and safely protect your heart. After the talk, Dr. Yin will answer any health-related questions.

💭 Speaker: Dr. Yin Qikan
🗓️Date: Friday, 26 Jun 2026 | 1:30 pm – 2:15 pm
📍Address: Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*A healthy lunch gathering will be served at 12:15 PM on the day of the event.We warmly invite you to arrive early and enjoy the delicious food at our center.Lunch cost: £7 for members, £8.5 for guest(Please enquire or reserve via WhatsApp: 073 5424 1229)

16/06/2026

🌿 一齊行入大自然 🌿

想暫時離開繁忙嘅城市生活，呼吸下新鮮空氣、欣賞靚景，同大家輕鬆傾下偈？

今個月，我哋誠邀大家一齊去 Walthamstow Wetlands 濕地散步。沿途可以欣賞湖泊同自然生態，感受寧靜，亦係認識新朋友、舒展身心嘅好機會！

📅 日期：2026年6月27日（星期六）
⏰ 時間：11:00am – 2:00pm
📍 集合地點：Tottenham Hale Station
💷 費用：會員 £3 ｜ 非會員 £4

🥤請自備飲用水及小食
👟建議穿著舒適衣物及合適步行鞋履
🚶‍♀️活動期間需步行及站立一段時間

☔ 如遇惡劣天氣，活動將順延至7月4日。

名額有限，快啲報名啦！

🌿 Step Into Nature with Us! Walthamstow Wetlands Walk 🌿

Fancy a break from the busy city and some fresh air, beautiful scenery, and good company?

Join us for a relaxing summer walk around Walthamstow Wetlands, one of London's largest urban nature reserves. It's a wonderful opportunity to enjoy nature, meet new people, stretch your legs, and unwind together.

📅 Date: Saturday, 27 June 2026
⏰ Time: 11:00am – 2:00pm
📍 Meeting Point: Tottenham Hale Station
💷 Fee: £3 Members | £4 Non-members

🥤 Please bring water and light snacks
👟 Comfortable clothing and suitable walking shoes are recommended
🚶 Activity involves a moderate amount of walking and standing

☔ In the event of severe weather, the walk will be postponed to 4 July.

Spaces are limited, so book early to avoid disappointment!

05/06/2026

🧠 讓大腦動起來！Brain Up! Workshop 🧠
Keep Your Brain Active and Healthy

想保持頭腦靈活、提升記憶力，同時認識新朋友？
Would you like to stay mentally active, improve your memory, and meet new friends?

研究顯示，大腦健康唔係一朝一夕建立，而係要靠持續學習、保持社交同建立健康生活習慣。其實大腦同身體一樣，都需要經常用、經常鍛鍊，先可以保持靈活！
Research suggests that good brain health is built through ongoing learning, social engagement, and healthy lifestyle habits. Just like our bodies, our brains need regular exercise to stay active and healthy.

今個夏天，透過輕鬆有趣嘅腦部訓練、健腦飲食分享、社交互動同健康資訊，一齊學習點樣照顧腦部健康，培養更健康嘅生活習慣。

Join our Brain Up! Workshop this summer! Through fun brain training activities, brain healthy nutrition tips, social interaction, and practical health information, we will explore ways to support brain health and build healthier habits together.

📅 7/7、14/7、21/7、28/7、4/8、11/8（逢星期二）
🕥 10:30am – 2:00pm
📍 何明華會督協會暨社區中心
The Lower Crypt
St. Martin-in-the-Fields Church
Trafalgar Square
London WC2N 4JH
🗣️ 廣東話 Cantonese
💷 £60（全期6節）

歡迎大家一齊嚟玩、一齊學嘢、一齊健腦！

📲 Whatsapp 查詢及報名 Register now：07354 241229

23/03/2026

星期五27/3 有殷醫師養生學堂！Dr Yin's Wellness Guide on 27 March, come join us !

05/03/2026

26/02/2026

Welcome to our Annual General Meeting on 14 March 2026

25/02/2026

春季社交排舞
Spring Line Dancing Social
Date: 10 March 2026
11:30-14:00

25/02/2026

（scroll down for eng)
🎨 2026靜物水彩畫工作坊 Object Watercolor Painting Workshop 🌿

透過水彩靜物畫探索藝術之美 —— 水果、陶瓷、植物等題材！課程涵蓋構圖、光影觀察、色彩混合、濕畫法與乾畫法等技巧。

🧑‍🎨 導師：Frank Yau 游嘉樂�
📅 日期：3月6日 – 4月24日�
🕝 每逢星期五 | 下午2:30–3:45�
💷 每堂 £14 | 嘉賓 £15.5
語言：廣東話，英語輔助

📱 報名或聯絡我們：
地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH�
WhatsApp：+44 (0)73 5424 1229�
辦公室電話：+44 (0)20 7766 1141�
網站：https://www.bhmwa.com/

🎨 Join Our Object Watercolor Painting Workshop! 🌿

Discover the beauty of watercolor through still life painting — fruits, ceramics, plants, and more! Learn essential techniques like composition, light & shadow, color mixing, and both wet & dry brush methods.
🧑‍🎨 Instructor: Frank Yau (游嘉樂)�
📅 Dates: 06 Mar – 24 Apr�
🕝 Every Friday | 14:30–15:45
💷 £14 per session | £15.5 for guests

Language: Cantonese, with English support

📱 Register or Contact us:
Address ： Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH�WhatsApp: +44 (0)73 5424 1229�Office: +44 (0)20 7766 1141�Website: https://www.bhmwa.com/

25/02/2026

（english follows)
👨‍⚕️「殷醫師養生學堂」💪🏻 - 「英國超市蔬果的中醫調理方法」講座

內容：以英國常見蔬果為例，講解寒熱屬性及簡易食療，改善疲倦、失眠、腸胃弱等問題。

💭 主講：殷琦侃中醫師
🗓️日期：2026年2月27日 (星期五) 下午1:30 - 2:15
📍地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*當日12:15 開始我們設有健康午餐聚會，歡迎大家提前到中心享用美食。 午餐費用 ：會員 £7 、非會員£8.5（請whatsapp 查詢或留位 073 5424 1229 ）

👨‍⚕️ “Dr. Yan’s Wellness Guide” 💪🏻
Talk: “Traditional Chinese Medicine (TCM) Dietary Approaches Using Fruits and Vegetables from UK Supermarkets”

Content:
Using common UK fruits and vegetables, this talk explains their properties and simple food remedies for fatigue, sleep issues, and weak digestion.

💭 Speaker: Dr. Yin Qikan
🗓️Date: Friday, 27 Feb 2026
| 1:30 pm – 2:15 pm
📍Address: Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*A healthy lunch gathering will be served at 12:15 PM on the day of the event.We warmly invite you to arrive early and enjoy the delicious food at our center.Lunch cost: £7 for members, £8.5 for guest(Please enquire or reserve via WhatsApp: 073 5424 1229)

27/01/2026

（english follows)
👨‍⚕️「殷醫師養生學堂」💪🏻 - 「菇菌類的藥用養生與進補」講座

內容：殷醫師將從中醫角度講解常見菇菌的性味與功效，並分享如何按體質選擇合適菇菌，以及在煲湯與食療中的正確搭配。教大家用簡單食材調補身體、提升免疫力。

💭 主講：殷琦侃中醫師
🗓️日期：2026年1月30日 (星期五) 下午1:30 - 2:15
📍地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*當日12:15 開始我們設有健康午餐聚會，歡迎大家提前到中心享用美食。 午餐費用 ：會員 £7 、非會員£8.5（請whatsapp 查詢或留位 073 5424 1229 ）

👨‍⚕️ “Dr. Yan’s Wellness Guide” 💪🏻
Talk: “The Medicinal & Nourishing Benefits of Mushrooms”

Content:
Dr. Yan will explain the properties and benefits of common mushrooms from a Traditional Chinese Medicine perspective, including how to choose the right types for your body and use them in soups and dietary therapy. Learn how simple ingredients can help rebalance the body and boost immunity.

💭 Speaker: Dr. Yin Qikan
🗓️Date: Friday, 30 January 2026
| 1:30 pm – 2:15 pm
📍Address: Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*A healthy lunch gathering will be served at 12:15 PM on the day of the event.We warmly invite you to arrive early and enjoy the delicious food at our center.Lunch cost: £7 for members, £8.5 for guest(Please enquire or reserve via WhatsApp: 073 5424 1229)