何明華會督協會暨社區中心 Bishop Ho Ming Wah Association and Community Centre

23/03/2026

星期五27/3 有殷醫師養生學堂！Dr Yin's Wellness Guide on 27 March, come join us !

05/03/2026

26/02/2026

Welcome to our Annual General Meeting on 14 March 2026

25/02/2026

春季社交排舞
Spring Line Dancing Social
Date: 10 March 2026
11:30-14:00

25/02/2026

（scroll down for eng)
🎨 2026靜物水彩畫工作坊 Object Watercolor Painting Workshop 🌿

透過水彩靜物畫探索藝術之美 —— 水果、陶瓷、植物等題材！課程涵蓋構圖、光影觀察、色彩混合、濕畫法與乾畫法等技巧。

🧑‍🎨 導師：Frank Yau 游嘉樂�
📅 日期：3月6日 – 4月24日�
🕝 每逢星期五 | 下午2:30–3:45�
💷 每堂 £14 | 嘉賓 £15.5
語言：廣東話，英語輔助

📱 報名或聯絡我們：
地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH�
WhatsApp：+44 (0)73 5424 1229�
辦公室電話：+44 (0)20 7766 1141�
網站：https://www.bhmwa.com/

🎨 Join Our Object Watercolor Painting Workshop! 🌿

Discover the beauty of watercolor through still life painting — fruits, ceramics, plants, and more! Learn essential techniques like composition, light & shadow, color mixing, and both wet & dry brush methods.
🧑‍🎨 Instructor: Frank Yau (游嘉樂)�
📅 Dates: 06 Mar – 24 Apr�
🕝 Every Friday | 14:30–15:45
💷 £14 per session | £15.5 for guests

Language: Cantonese, with English support

📱 Register or Contact us:
Address ： Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH�WhatsApp: +44 (0)73 5424 1229�Office: +44 (0)20 7766 1141�Website: https://www.bhmwa.com/

25/02/2026

（english follows)
👨‍⚕️「殷醫師養生學堂」💪🏻 - 「英國超市蔬果的中醫調理方法」講座

內容：以英國常見蔬果為例，講解寒熱屬性及簡易食療，改善疲倦、失眠、腸胃弱等問題。

💭 主講：殷琦侃中醫師
🗓️日期：2026年2月27日 (星期五) 下午1:30 - 2:15
📍地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*當日12:15 開始我們設有健康午餐聚會，歡迎大家提前到中心享用美食。 午餐費用 ：會員 £7 、非會員£8.5（請whatsapp 查詢或留位 073 5424 1229 ）

👨‍⚕️ “Dr. Yan’s Wellness Guide” 💪🏻
Talk: “Traditional Chinese Medicine (TCM) Dietary Approaches Using Fruits and Vegetables from UK Supermarkets”

Content:
Using common UK fruits and vegetables, this talk explains their properties and simple food remedies for fatigue, sleep issues, and weak digestion.

💭 Speaker: Dr. Yin Qikan
🗓️Date: Friday, 27 Feb 2026
| 1:30 pm – 2:15 pm
📍Address: Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*A healthy lunch gathering will be served at 12:15 PM on the day of the event.We warmly invite you to arrive early and enjoy the delicious food at our center.Lunch cost: £7 for members, £8.5 for guest(Please enquire or reserve via WhatsApp: 073 5424 1229)

27/01/2026

（english follows)
👨‍⚕️「殷醫師養生學堂」💪🏻 - 「菇菌類的藥用養生與進補」講座

內容：殷醫師將從中醫角度講解常見菇菌的性味與功效，並分享如何按體質選擇合適菇菌，以及在煲湯與食療中的正確搭配。教大家用簡單食材調補身體、提升免疫力。

💭 主講：殷琦侃中醫師
🗓️日期：2026年1月30日 (星期五) 下午1:30 - 2:15
📍地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*當日12:15 開始我們設有健康午餐聚會，歡迎大家提前到中心享用美食。 午餐費用 ：會員 £7 、非會員£8.5（請whatsapp 查詢或留位 073 5424 1229 ）

👨‍⚕️ “Dr. Yan’s Wellness Guide” 💪🏻
Talk: “The Medicinal & Nourishing Benefits of Mushrooms”

Content:
Dr. Yan will explain the properties and benefits of common mushrooms from a Traditional Chinese Medicine perspective, including how to choose the right types for your body and use them in soups and dietary therapy. Learn how simple ingredients can help rebalance the body and boost immunity.

💭 Speaker: Dr. Yin Qikan
🗓️Date: Friday, 30 January 2026
| 1:30 pm – 2:15 pm
📍Address: Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*A healthy lunch gathering will be served at 12:15 PM on the day of the event.We warmly invite you to arrive early and enjoy the delicious food at our center.Lunch cost: £7 for members, £8.5 for guest(Please enquire or reserve via WhatsApp: 073 5424 1229)

19/12/2025

1月至3月 會員通訊

19/12/2025

Jan to Mar 2026 Newsletter

19/12/2025

Closure Notice

01/12/2025

「老有所為」腦部健康講座系列
📲 查詢或留位：WhatsApp 073 5424 1229
📍 地點：
何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH

27/11/2025

（english follows)
💪🏻《中醫教你進補延緩衰老》🍀
真正的養顏抗衰老，是擁有紅潤的氣色和飽滿的精神！本講座將分享中醫如何通過調理氣血、滋補肝腎來實現由內而外的健康身體。我們將介紹簡單有效的食療方、面部按摩技巧及養生習慣，幫助您改善皮膚幹燥、黯淡無光等問題，讓您容光煥發，盡顯自然健康之美！

💭 主講：殷琦侃中醫師
🗓️日期：2025年11月28日 (星期五) 下午1:30 - 2:15
📍地點 ：何明華中心 Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*當日12:15 開始我們設有健康午餐聚會，歡迎大家提前到中心享用美食。 午餐費用 ：會員 £7 、非會員£8.5（請whatsapp 查詢或留位 073 5424 1229 ）

💪🏻“Traditional Chinese Medicine for for Nourishment and Anti-Ageing”🍀
This talk will share how Traditional Chinese Medicine (TCM) promotes inner and outer health by nourishing the liver and kidneys and improving the flow of qi and blood. We will introduce simple and effective dietary remedies, facial massage techniques, and wellness habits to help improve dryness and dullness of the skin — allowing you to regain a radiant complexion and natural, healthy beauty!

💭 Speaker: Dr. Yin Qikan
🗓️Date: Friday, 28 November 2025 | 1:30 pm – 2:15 pm
📍Address: Bishop Ho Ming Wah Centre
Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH
*A healthy lunch gathering will be served at 12:15 PM on the day of the event.We warmly invite you to arrive early and enjoy the delicious food at our center.Lunch cost: £7 for members, £8.5 for guest(Please enquire or reserve via WhatsApp: 073 5424 1229)