10/10/2026
Today is World Mental Health Day.
This year's theme is "Lived experiences heard: real voices, real change".
At the heart of Transactional Analysis is the belief that I'm OK – You're OK: that every person has inherent worth and dignity, and that our relationships play an important part in shaping how we experience ourselves and others.
This World Mental Health Day, we encourage everyone to make space for open conversations, listen without judgement and recognise the value of each person's experience.