Sue Health Foundation

16/08/2026

Every little act kindness goes a long way to put smiles on their faces.

Trust the process

12/07/2026

15/06/2026

30 minutes of movement daily can improve your health.
Walking, dancing, stretching, or household chores all count as exercise.

08/06/2026

Proper hand washing is a crucial method for preventing the transmission of germs and infections.

When should you wash your hands?

✔ Before eating or preparing food, ✔ after using the toilet, ✔ after coughing or sneezing, ✔ after coming into contact with dirty surfaces, and ✔ before interacting with babies or individuals who are ill.

To wash your hands correctly, follow these steps:
1️⃣ Wet your hands with clean water, 2️⃣ apply soap, 3️⃣ rub your hands together for a minimum of 20 seconds, 4️⃣ ensure to clean between your fingers and under your nails, and 5️⃣ rinse thoroughly and dry with a clean towel. Clean hands protect you, your family, and your community.

06/06/2026

When can you take control of your health?

Wash your hands: ✔ Before eating or preparing food, ✔ After using the toilet, ✔ After coughing or sneezing, ✔ After touching dirty surfaces, ✔ Before touching babies or sick people.

01/06/2026

Hand washing

Washing your hands properly is one of the easiest and most effective ways to prevent the spread of germs and infections.

When should you wash your hands?
✔ Before eating or preparing food
✔ After using the toilet
✔ After coughing or sneezing
✔ After touching dirty surfaces
✔ Before touching babies or sick people

29/05/2026

Hydration Health

Hiya, just a reminder to drink enough water. Your body needs it to work properly. Try to get 6-8 glasses a day to stay hydrated, boost your energy, and keep your skin looking good.

03/05/2026

Through Sue Health Foundation, we remain committed to improving access to healthcare and supporting communities in need. Grateful for the opportunity to make a small difference and looking forward to doing more.

03/05/2026

Moments like this remind us why we do what we do at Sue Health Foundation — bringing care closer to those who need it most.