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Check in on a mate

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15/08/2026

Last week we had the privilege of joining the S&P Global Interns for a walk around london and a conversation about life.

Massive thank you to everyone who came along!

Check in on a mate.

29/06/2026

Sometimes with life and all its chaos we fall out of sync with others.

Drop a mate a message today and see how they are. How they really are.

Check in on a mate.

22/06/2026

⛳️ Mike Tindall Golf Celebrity Classic

Amazing to be involved in the Mike Tindall golf celebrity classic this year for Matt Hampson Foundation and Cure Parkinson’s

Some brilliant conversations and some even more questionable shots with the CIOAM boxing gloves on.

Thank you to everyone who got involved!

Check in on a mate.

11/06/2026

❤️Callum Lochhead memorial football tournament.

What a truly unbelievable day this was, extremely emotional and an unbelievable way to celebrate Callum. It was a real testimony to Callum’s character.

It was an unbelievably successful day with 26 teams playing and many spectators, everyone coming together for Callum, while spreading awareness about the reality of mental health. Raising over £1,250 for an amazing cause.

Big shout out to the buzzballers for winning the amateur category and the hammerheads for winning the Advanced group.

Once again thanks everyone for coming we will see you next year.

Check in on a mate ❤️

26/05/2026

❤️ CALLUM LOCHHEAD MEMORIAL CHARITY TOURNAMENT ❤️

We’re incredibly proud to announce the Callum Lochhead Memorial 5-a-side Tournament taking place on:

📍 Jubilee Sports Grove 3G Pitches, University of Nottingham📅 June 5th
⏰ 11am to 3pm

The day will include:⚽️ 5-a-side football tournament🏀 Basketball competition🏆 Prizes for winners

Most importantly, it’s a day to come together, remember Callum and celebrate the amazing person he was.

All money raised on the day will go to Check In On A Mate (CIOAM), helping raise awareness for mental health and su***de prevention through sport ❤️

Team entry is now OPEN. Head to the link in the CIOAM bio to sign your team up now.

We’d love to see as many people there as possible.

This one’s for you Callum.

17/05/2026

CIOAM Run Club 🏃

A massive thank you to everyone who came, over 60 people today! Amazing to see and the coffees after were exceptional!

Mega thank you to for pacing and providing the coffees afterwards ☕️

Next one coming very soon 👀

Check in on a mate.

13/05/2026

🚨Nottingham Run club 🏃

We are back this Sunday with another run club, hope to see you there! If you’re interested click the link in our story for more info.

Check in on a mate

06/05/2026

Big thank you to Chase Farm Retreats for having us down and for supporting our Check in on a Mate Fight Night back in December 🤍

We spent some time using the ice bath, sauna and whirlpool bath and it was a good reminder of how important it is to slow down and properly check in with the people around you.

Getting outside, away from busy routines and spending time in nature with your mates can have a massive impact on your mental wellbeing. Good conversations, fresh air and taking time to switch off are things we often do not make enough time for.

I’ve personally found contrast therapy and moving between hot and cold really helps me relax, unwind and reset mentally as much as physically. Sometimes it is not about big gestures, it is just about making space to connect, talk and be present with the people around you.

All merchandise can be purchased on our website - link in bio 👀

Check in on a mate.

28/04/2026

‼️ Nottingham Run Club ‼️

Get yourself down to DRSV this Sunday at 10:00 for a CIOAM Run Club. Some free merch will be given out too 👀

Check in on a mate.

22/04/2026

CIOAM Run Club

In collaboration with and

Victoria Park at 10:00 on Sunday the 10th of May.

Join us for a social 5km followed by some sweet treats at Rinkoff’s Bakery!

Check in on a mate.

Address

London

Telephone

+447539424976

Website

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