FIT FEM COLLECTIVE

FIT FEM COLLECTIVE Educational Online Coaching Designed For Women
Female Founder | Lauren Wilks
Programmes | Education | Support | Community 🫶🏻
JOIN THE COLLECTIVE NOW⬇️

08/11/2025

We are officially 4 weeks out 👀

The nerves are real. The sessions are savage. But the focus has never been sharper 💥

Every run, every rep — it’s all adding up to race day.

This isn’t about being the fastest.
It’s about chasing a goal that once felt impossible — and proving to yourself that you’re capable of so much more than you ever thought 💪🏼

Let’s go, HYROX London 2025 🫶🏻

🔥 How to Stay on Track During BBQ Season 🔥Yes, you can enjoy the BBQ AND keep making progress 💪🏼It’s not about missing o...
10/08/2025

🔥 How to Stay on Track During BBQ Season 🔥

Yes, you can enjoy the BBQ AND keep making progress 💪🏼

It’s not about missing out — it’s about smart swaps & being mindful so you can still hit your goals while enjoying the sunshine (and a burger 🤪).

3 tips to keep you on track:
1️⃣ Choose lower-calorie alcohol – spirits with soda water or light beers instead of sugary cocktails.
2️⃣ Prioritise your protein – swap beef burgers for turkey, pork sausages for chicken, or even throw prawns on the grill. You’ll eat more food for fewer calories AND stay fuller for longer.
3️⃣ Avoid picking at leftovers – hard in the moment, but your future self will thank you 🙌🏻

💡 Bonus tip: Keep tracking your daily calories. Knowing your number for your deficit = enjoying your food while staying in control.

Remember: enjoying the BBQ and staying consistent with your goals can co-exist — it’s all about balance, not restriction ❤️

✨ For more no-nonsense tips to enjoy life and hit your goals, hit the follow 🫶🏻

✨ CLIENT LOVE ✨This is why I do what I do 🫶🏻Tanya has been part of the Fit Fem Collective for over 3 years. During that ...
07/08/2025

✨ CLIENT LOVE ✨

This is why I do what I do 🫶🏻

Tanya has been part of the Fit Fem Collective for over 3 years. During that time, she’s navigated hormonal changes, learned how to adapt her training, and become the strongest and fittest version of herself 🔥

At Fit Fem, our coaching doesn’t just change your body – it transforms your mindset, your confidence, and your entire approach to fitness. Strength training, when done right, teaches you how to show up powerfully in every area of life 💫

If you’re done second-guessing yourself and ready to start getting results that actually last, I’ve got space for you 👇🏼

💻 Online coaching available now
📥 DM me “STRONG” to apply
👯‍♀️ Join a community that gets you

🛒 If I woke up tomorrow and fat loss was my goal, these would be my fat loss phase food staples, and here’s why ⬇️When f...
29/07/2025

🛒 If I woke up tomorrow and fat loss was my goal, these would be my fat loss phase food staples, and here’s why ⬇️

When fat loss is the goal, it’s not about restriction - it’s about making smart swaps that keep you full, fuelled, and feeling good.

👉🏻I would focus on:
✨ Low calorie, high protein foods to support muscle retention
✨ Wholesome ingredients that nourish, not just fill a gap
✨ High volume options so I can eat more and feel satisfied 🙌🏻

These foods will make hitting your goals easier, not harder - and no, you don’t have to eat boring to make progress!! 💅🏼

Which of these is already a staple for you? Anything you want new ideas for? 👇🏻

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