Say No To Domestic Abuse & Stalking - Say No - DAS

Say No To Domestic Abuse & Stalking - Say No - DAS Trauma-informed support, tools & guidance for those impacted by abuse & those supporting them - National Support Service

I wanted to share a post I’ve just shared over on LinkedIn as this is very important……Workplace “bullying” isn’t just a ...
04/05/2026

I wanted to share a post I’ve just shared over on LinkedIn as this is very important……

Workplace “bullying” isn’t just a culture issue.

It’s a risk issue. And sometimes — it costs lives. We need to be very careful with language.

Because when we minimise behaviour as “bullying”, we risk overlooking what it actually is:

Control Intimidation Psychological entrapment!

Coercive control may not be a criminal offence outside of intimate or family relationships, but the behaviours don’t suddenly become harmless in other environments.

They still have impact.

They still destabilise.

And in some cases — they still end fatality.

Here’s the question most people don’t ask: If someone can behave like this so openly in the workplace… what do you think happens behind closed doors?

Because behaviour doesn’t exist in isolation.
It follows patterns. And those patterns don’t switch off at 5pm.

Minimising language doesn’t just enable behaviour.

It increases risk. Including the risk of: su***de self-harm further harm behind closed doors.

But there’s another part people don’t talk about enough: Intervention. Handled badly, you don’t just fail to fix the problem — you can make it worse.

Sometimes dangerously worse.

I’m not just speaking professionally. I’m speaking from personal experience.

When an issue was raised about my ex in the workplace, he didn’t direct his response at his employer, he directed it at me behind closed doors.

On one occasion, it almost ended fatally.
When I later raised the impact this had on me, responsibility was deflected.

The workplace does need to do better.

But it also needs to understand this: These situations are not just HR issues.

They are risk situations. And if we don’t recognise that, we don’t just miss the problem. We increase risk.

If you’re responsible for managing staff, safeguarding or workplace risk and want to move beyond awareness into real risk recognition and safe intervention, we provide trauma-informed training in this area.

Feel free to reach out.

13/04/2026

🤚 Safety should be the bare minimum — not a bonus. 💜

🤔 What if the biggest thing women want…
is simply to feel safe?

In this episode with Harry Kloser-Pitcher, we unpack:
✔️ emotional safety
✔️ coercive control
✔️ why women are opting out
✔️ what boys need to learn early

This conversation matters.
🎧 https://bit.ly/3O9whqB
hashtag hashtag

12/04/2026

So many conversations around relationships focus on blame.

This one focuses on responsibility.

In my latest episode of The Domestic Abuse Breakthrough Show, I’m joined by Harry Kloser-Pitcher for a powerful conversation about:

Why emotional safety matters just as much as physical!

How coercive control often starts subtly!

Why do so many women no longer feel safe taking the risk of relationships?

The impact of social conditioning on boys and men!

How we raise emotionally aware children!

This isn’t about attacking men.
It’s about creating healthier, safer relationships for everyone.
Because safety should never feel like a luxury.

🎧 Listen here:

11/04/2026

One thing I often say to strong-minded women (and I include myself in that) is this:
The person who is abusing you — gaslighting, deflecting, and shifting blame — is unlikely to soften the more you try to explain yourself, reason with them, or get them to see the error of their ways.
In many cases, they already know.
They just won’t admit it.
So ask yourself:
Why keep spending your energy trying to prove a point?
Why keep pushing yourself into more distress trying to be heard?
But more importantly…
The more we stand our ground in those moments, the greater the risk can become.
This isn’t about being right.
This isn’t about winning the argument.
This is about safety and risk management.
Understanding when:
engagement escalates
reasoning fuels the dynamic
and stepping back protects you
Sometimes, reducing what we say isn’t about silence — it’s about control of the situation.
Not giving them more to work with.
Not feeding escalation.
Not increasing risk.
It’s not about submission.
It’s about strategy.
Because in these situations, safety will always matter more than being right.

💜 You didn’t stop going out because you didn’t want to.You stopped because you understood what would come after.The tens...
11/04/2026

💜 You didn’t stop going out because you didn’t want to.
You stopped because you understood what would come after.
The tension.
The silence.
The shift when you walked back through the door.
No one told you not to go.
But you learned what the consequences would be.
So you adapted.
That’s not a choice......That’s conditioning through fear. 💜
You can check out the recent training video I prepared, which explores this more deeply. If you would like access, drop in the comments or feel free to dm me if you want to request discreetly.

We’ve been taught that fear comes from violence.But fear doesn’t actually require violence at all.It only requires the b...
10/04/2026

We’ve been taught that fear comes from violence.

But fear doesn’t actually require violence at all.

It only requires the belief that something could happen.

And that belief is often created through:
– a look
– a shift in tone
– a moment of unpredictability

No one else sees it.
But the body feels it.

This is how coercive control begins.
Not with chaos…
but with a seed of uncertainty.

09/04/2026

Su***de risk doesn’t always look like a plan.
Sometimes it sounds like:
“I just want it to stop”
“I wish I could disappear”
“It would be easier if something happened to me”
These are fleeting thoughts of escape.
And they matter.
Because in moments of overwhelm, people don’t think logically.
They act.
We need to start recognising the signs earlier.
***dePrevention

08/04/2026

‼️‼️ For so many, home — and even school — can feel like walking a dirt track with a predator lurking somewhere in the grass.

Not always seen.

Not always named.

But always felt.

And when that fear is expressed?

It’s dismissed as overreacting… or irrational.
But our primal instinct rarely lies.

For me, it wasn’t the words that signalled the greatest danger.

Not even being approached with knives, or the moment a glass was thrown with force against the wall in my direction.

It wasn’t always what he said.

It was what he didn’t say on some occasions.

Or the piercing glare, paired with seemingly dismissive or snide comments, often sent a far louder message to my nervous system than any direct threat of violence ever could.

We’re taught:
“Sticks and stones may break my bones, but words will never hurt me.”

But what if that’s wrong?

What if it’s not the words we should be most concerned about…
but the silent signals?

The shift in energy.

The stare that lingers too long.

The body positioning.

The unpredictability.

That feeling that something isn’t right, even when nothing “has happened” …. yet.

Because this is where risk often lives.
Not in the obvious…
but in what is felt before it is seen.

This is what so many women, girls, and children are navigating every single day.

And when we fail to recognise it, we don’t just miss the warning signs…

We teach those at risk to ignore their instincts.
And that’s where the real danger lies !

If this resonated with you, or helped you put words to something you’ve felt but couldn’t explain, please share it.

Because the more we talk about what risk actually looks like, the harder it becomes to ignore.

If you’re a survivor, or supporting someone who is, you don’t have to navigate this alone.
We offer tools, guidance, and safer ways to make sense of what you’re experiencing.

And if you’re a professional, ask yourself:
Are you listening only to what’s said… or are you asking the right questions to establish what’s beneath the fear ?

Follow for more trauma-informed insights on risk, behaviour, and breaking cycles of harm 💜

07/04/2026

You’re probably wondering why you should listen to me.

Whether you’re trying to leave an abusive relationship…
or you’re a professional supporting someone who is.
So let’s address it.

I’m not just a survivor of childhood abuse and domestic abuse.

And I haven’t just done a few courses and decided to call myself an expert, which, if we’re honest, happens far too often.

Because lived experience alone does not equal expertise.
And I will always challenge that.

But equally, a PhD doesn’t always result in understanding either.

I’ve seen professionals with impressive credentials view cases in black and white…
when coercive control is anything but.

Understanding risk, behaviour, and intent requires more than one lens.

I’ve trained with some of the most respected experts in the field, including Laura Richards and Kate Truitt.

But the real foundation of my work didn’t start there.

It started with me trying to survive.
I didn’t set out to become a specialist.
I set out to understand.
To heal.
To get strong enough to leave.
And that need to understand took me deeper, into trauma, the brain, and human behaviour.

Because when you understand the why, you stop blaming yourself…
and you start seeing clearly.

Here’s what most people get wrong:
They focus on mental health.
Instead of the patterns that prove intent.

Emotional wounds do not remove awareness.
They do not remove choice.
And they do not remove responsibility.

Intent lives in patterns.
And if you’re not looking at the patterns,
you don’t have the full picture.

Which is why I say this:
Coercive control is not hard to evidence.
It’s hard to evidence when you refuse to look at the whole timeline.

Because what you’re dealing with…
is a psychological jigsaw.
And unless you piece it together properly,
you will miss the risk.

So why should you listen to me?

Because I may not have a PhD…

But I do have a very particular understanding of risk.
Built from lived experience and professional analysis.
And I won’t ignore what the evidence is showing me.
Even when others do.

If you work with or support people impacted by abuse-related behaviours and want to expand your professional lens, or your a current navigating the uncertainties that come while navigating post separation head to the link in bio where you can access either our heal and self advocacy hub or professional hub. Approval is needed for both to keep these communities safe environments for everyone 💜

Because we don’t need more surface-level awareness.
We need professionals who can actually see what’s in front of them and families empowered and equipped with the tools to break the cycle 💜

“This is how you prove narc abuse in court “Wants to know the answer????⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️You don’t !!!You...
16/08/2024

“This is how you prove narc abuse in court “

Wants to know the answer????
⬇️⬇️⬇️⬇️
⬇️⬇️⬇️⬇️
⬇️⬇️⬇️⬇️
⬇️⬇️⬇️⬇️

You don’t !!!

You don’t try to prove something that’s based off an opinion !

Unless it is in black and white on their medical file then it’s name calling which paints you in a bad light to the courts.

This is the sort of content that is so incredibly dangerous.

This is an email from an influencer who is a family court lawyer !

Use legally factual language and support with evidence.

You don’t need to prove beyond reasonable doubt like you do in criminal BUT you still need to prove and demonstrate a pattern to the behaviour and demonstrate risk !!

This is why I put so much emphasis on timelines but these timelines have to highlight specific points which is why I’ve created the timeline structure I have.

If you can get this right it can help significantly when it comes to securing yours and your children’s safety from the perpetrator.

Want to know more drop me a comment and I’ll inbox you 💜

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