South East London Mind

19/10/2026

For too long, we've been told that Black people's hair textures and hairstyles are inappropriate, unattractive, and unprofessional.

That's why, at SEL Mind, we're excited to announce that we have adopted The Halo Code, the UK's first Black hair code.

No Black employee should have to change their natural or protective hairstyle to thrive at work.

Our workplace champions the right of staff to embrace all Afro-hairstyles. We acknowledge that Afro-textured hair is an important part of our Black employees’ racial, ethnic, cultural, and religious identities, and requires specific styling for hair health and maintenance.

We hope that The Halo Code will move us one step closer to a world free from discrimination, where all Black members of our community have their identities fully recognised and celebrated.

Find out more about The Halo Code: https://www.halocollective.co.uk/

16/10/2026

Are you ready to find your community of new mums?

Our Mindful Mums groups are a safe and supportive space where you can connect with other new parents and improve your wellbeing together

Our next round of groups start in November, full details here:
https://selmind.org.uk/mindful-mums/mindful-mums-postnatal-group/

Wellbeing groups for new mums:

Bromley 💙
- Wednesdays, 11.30am-1pm, 11 Nov – 9 Dec

Lewisham 💜
- Wednesdays, 1-2:30pm, 11 Nov – 9 Dec
- Thursdays, 1-2:30pm, 12 Nov – 10 Dec

Greenwich 💚
- Thursdays, 10.30-12pm, 5 Nov – 3 Dec

Online pregnancy wellbeing group 🧡
Mondays, 6-7pm, 9 Nov – 7 Dec

15/10/2026

Menopause affects millions, yet stigma and barriers to support remain.

Join Maudsley Talks: Menopause for an open discussion with expert panellists on treatment, support, access to care, and breaking down stigma.

When? 21 October
Time: 6pm to 7.30pm
Where? Online

Reserve your spot now:
https://slam.nhs.uk/maudsley-talks

Maudsley Talks is supported by Maudsley Charity
South London and Maudsley NHS Foundation Trust

13/10/2026

If you're struggling with your mental health after your partner has had a baby, you're not alone.

Our free Being Dad groups provide a safe space where you can connect with other dads who are going through the same thing.

Online group:
Tuesdays 7.30-8.30pm, 10 November – 1 December

In-person group:
Saturdays 10:30am-12pm, 7 November – 28 November
Badger Badger, Deptford

Book your place: https://selmind.org.uk/being-dad/

12/10/2026

If you need urgent support for a mental health crisis:
- Call 111 and select the mental health option (which will be #2) or
- Message the South London and Maudsley NHS Crisis Whatsapp number on 0303 330 1511

Your local crisis teams at Oxleas NHS Foundation Trust and South London and Maudsley NHS Foundation Trust are here for you 24/7 💙

10/10/2026

When life feels busy, taking just 10 minutes to pause can make a real difference.

This World Mental Health Day, we’re joining the National Literacy Trust in encouraging everyone to join the National Year of Reading’s Take 10 to Read.

Whether it’s a gripping novel, your favourite magazine, a comic, the sports pages or even an audiobook, taking time to read something you enjoy can help you slow down, switch off from everyday pressures and focus on yourself for a few moments.

The campaign’s message is simple: whatever you’re into, take 10 to read into it.

Visit our website for tips on how to make reading fun for children:
https://selmind.org.uk/news/2026/09/take-10-to-read-this-world-mental-health-day/

09/10/2026

Listening to people who have real experience of mental health difficulties is crucial for creating support and making a difference.

That's why we're proud to support tomorrow's World Mental Health Day theme:
Lived experiences heard: real voices, real change

Thank you so much to Stephen, one of our invaluable Lived Experience Consultants, for sharing his story with us.

Filmed and edited by the brilliant

08/10/2026

Two award shortlists in one year!

Our Minds Up Influencers have now been shortlisted for Innovation of the Year at the London Youth Awards 2026, following their VISTA Award for Learning Innovation shortlist earlier this year.

Read the full story on our website:
selmind.org.uk/news/2026/09/minds-up-influencers-celebrate-second-award-shortlist-of-the-year/

SEL Mind's Minds Up Influencers are in the running for Innovation of the Year at the London Youth Awards 2026

07/10/2026

Throwback to our epic Young Onset Dementia Activists' adventure day at Surrey Outdoor Learning & Development !

From conquering high ropes to taking a shot at archery, our YODAs faced their fears together and soared to new heights ✨

Find out more about YODA: https://selmind.org.uk/yoda/

06/10/2026

If you are a parent who has been bereaved by su***de, please know you are not alone.
This Saturday, we're hosting a special gathering for parents who share this unique experience of loss.

Join us in a warm, welcoming, and private space at Bexley Central Library to connect with others who understand and can relate to what you’re going through.

The morning will be overseen by staff and volunteers who are bereaved parents themselves.

Saturday 10 October, 11:15am-1pm
Bexley Central Library, Townley Road

Register here: https://ow.ly/kMtv50ZUWrg