Spring Grove Residents' Association (SGRA)

Home
United Kingdom
London
Spring Grove Residents' Association (SGRA)

Residents' Association representing 660 households in the Spring Grove area of Kingston, Surrey.

The Spring Grove Residents' Association (SGRA) is a non-political organisation founded in the 1970s. Its members are the 660 or so households within the boundaries formed by Portland Road, Springfield Road, Lingfield Avenue, Grove Lane and Villiers Road but also including Geneva, Horace and Herbert Roads, Grove Close and Nicholson Mews

01/04/2025

26/09/2024

Looking for a new exercise class?

I’m organizing an intense morning training (IMT) session on a Friday morning at St. John’s Parish Hall (Grove Ln, Kingston upon Thames KT1 2ST). You can find the location on Google Maps:

https://maps.app.goo.gl/4am68kY64UPSyae27

The IMT will start at 7:15 am and end by 8 am.

Here’s what you can expect:

- **Circuit-based program:** We’ll do a series of functional exercises to improve your strength, flexibility, and cardio fitness. I’ll be there to help you modify the exercises or tailor them to your specific needs. If there’s a particular area of your body that you want to focus on, like your hips, shoulders, glutes, or calves, just let me know and we can make adjustments.

- **First IMT session:** The first IMT session was on Friday, September 20th, and it was a huge success! People loved it, and I’m excited to share it with you.

- **Cost:** The first session is £5 pre-paid
https://buy.stripe.com/aEU14Qbbx67zcTucNl or £6.50 on the door. If you decide to join us for more sessions, there are blocks of 5 (£35) or 10 (£65) available.

- **Limited spots:** There’s a maximum of 16 people for the first session, so don’t miss out!

Thanks

Hugo Firth
The Osteopathy Partnership
www.osteopathypartnership.com

As a registered Osteopath and sports injury rehab specialist In Kingston, Hugo Firth can help you regain your personal best.

Address

Kingston Upon Thames

Website

http://www.springgrovekingston.co.uk/

Alerts

Be the first to know and let us send you an email when Spring Grove Residents' Association (SGRA) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.