Off the Record

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Talk to Us, Off The Record. We offer free support to children and young people in Croydon, Merton and Sutton.

Off the Record is an award-winning mental health charity offering a range of support services for children and young people across the London Boroughs of Croydon, Sutton and Merton. We are driven by our vision of “building a compassionate mental health community for children and young people”.

14/10/2026

It’s ADHD Awareness Month. ADHD can look different to each individual, but everyone deserves the support they need to thrive. If you need to talk about how you’re feeling, we’re here for you 💙

10/10/2026

Today is World Mental Health Day and this year’s theme is “Lived Experience Heard”. At Off the Record that’s not just a theme for the day, it’s how we work. Behind every conversation is a real person, and that’s our team.

If you’ve got something on your mind, big or small, you don’t have to wait until it feels “bad enough”, we’re here to listen.

07/10/2026

Being a good friend can be tricky, we’ve got you. If a friend tells you they’re not okay, it can feel like the pressures on to say the right thing. Swipe for some replies to save for when you need them.

01/10/2026

⚠️This post talks about sexual assault and mentions distressing news content- look after yourself and skip it if you need to⚠️

If your feed has been full of distressing content about sexual violence can affect you even when it’s not your own story.

Swipe for a few ways to protect your headspace online, and access support if you’ve been affected by sexual assault yourself. Whether that’s something recent or something from a while ago.
You are believed. You are not alone. 💙

30/09/2026

We’re glad that the prime minister shares our ambition of ensuring young people access mental health support when they need it.

27/09/2026

Comment or DM us your answers! No wrong answers but we’re curious worked when nothing else did 💙

25/09/2026

Save this or send to a friend for the next time you can’t tell what kind of overwhelmed you’re feeling. And if it’s more than a bad day, we’re here for you.

24/09/2026

The new government report into young people’s mental health say young people “aren’t snowflakes”. We could have told you that.

23/09/2026

It’s okay to feel scared about the future, it doesn’t mean you can’t achieve all the things you dream for yourself.

22/09/2026

Wishing a peaceful and reflective time over Yom Kippur for those who celebrated

Address

72 Queens Road
Croydon
CR02PR

Website

http://www.talkofftherecord.org/

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