17/09/2026
π You can look healthy and still be at risk. New research shows obesity can raise heart disease risk long before any other symptoms appear.
New findings presented at followed 382,769 adults through UK Biobank data over 12 years, and challenge a common assumption: that obesity without other health complications, sometimes called "healthy obesity", is essentially risk-free.
Women with preclinical obesity (excess fat, but no other complications) had a 38% higher risk of cardiovascular disease and a 46% higher risk of death.
Men with preclinical obesity had an 18% higher cardiovascular disease risk and a 52% higher mortality risk.
Women with clinical obesity had 2.5 times the cardiovascular disease risk and 2.8 times the mortality risk.
π The findings suggest waist size should be considered alongside BMI, not instead of it, in clinical assessments. Carrying excess fat around the abdomen appears to raise risk significantly, even when no other obesity-related conditions are present.
Researchers are calling for routine waist circumference measurement to become a standard part of clinical care alongside BMI, helping healthcare providers identify people at higher risk earlier and act sooner. This could help prevent hundreds of thousands of deaths over a decade.
β‘οΈ Read the full findings, and see why waist measurements, not just BMI, could help doctors catch risk earlier: https://ow.ly/Qpqz50ZMBRA