24/09/2026
If you are 16 and over you can get the FREE getUBetter app approved by your clinicians in Lewisham. It is provided alongside your NHS care and offers local tips, advice, and exercises tailored to you.
Most musculoskeletal (MSK) injuries and conditions can be treated at home and can be managed without the need for a specialist appointment. getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.
GetUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move. GetUBetter can be with you 24/7 and can be accessed in 20 languages.
The app covers a range of musculoskeletal injuries and conditions – Back, shoulder, ankle, neck, hand, sprains and strains, tendinopathy - and is designed to help you improve, live and work well.
What will I get?
· Instant and 24/7 support approved by your clinicians
· Easy to follow exercises you can progress yourself
· Support to recover, live, and work well
· Help when waiting
· Advice on when to seek help
· Information on local treatments and services
You can download the app (https://app.getubetter.com/go-to-app?url=request-access-preselection/request-access-preselection/d2ddea18f00665ce8623e36bd4e3c7c5)
If you need further help getting started, watch this video (slide 2) or get in touch with the getUBetter team at [email protected].