Thurrock and Brentwood Mind

19/06/2026

🌿✨ Escape the everyday and invest in your wellbeing at Barnards Farm Wellbeing Day! ✨🌿

Join us for a relaxing and inspiring day dedicated to health, happiness, and self-care in the beautiful surroundings of Barnards Farm.

🌸 Discover wellbeing workshops
🧘 Experience calming activities and therapies
🛍️ Browse unique wellbeing stalls
☕ Enjoy refreshments and connect with like-minded people
💚 Take time out for YOU

Whether you're looking to reduce stress, boost your energy, or simply enjoy a peaceful day out, Barnards Farm Wellbeing Day has something for everyone.

🎟️ Tickets are selling fast – secure yours today!

Book now and give yourself the gift of wellbeing.

18/06/2026

We are excited to announce that the amazing Gemma Wilson-Smith will be offering a Sound Bath Meditation during our Wellbeing Day at Barnards on Saturday, 4 July. An opportunity to give your body time to soften and your mind space to breathe. Rest isn’t a luxury, it’s essential, so please come along and join us.

Entry tickets are available now – click on the link below to secure your place. All ticket sales will help Thurrock and Brentwood Mind to continue to deliver mental health advice and support.

https://www.ticketsource.com/thurrock-and-brentwood-mind/t-vxvlmgd

17/06/2026

Tonight, millions of us will be watching England in the World Cup. ⚽🏴

For most people, football is a source of excitement but major sporting events can also be linked to increases in domestic abuse, substance misuse and mental health crises.

Domestic abuse can increase by 38% when England lose and 26% when England play

If tonight’s match feels overwhelming, support is available.

No result on the pitch is worth someone’s safety or wellbeing.

Our website advice and support, as well as local and national charities who can help with domestic abuse, gambling and addiction www.letstalkaboutsuicide.co.uk

14/06/2026

We are excited to announce that the wonderful Michelle Galliano will be offering an Iyengar Yoga session during our Wellbeing Day at Barnards on Saturday, 4 July. So, if you’re looking to discover the transformative power of yoga to make a positive impact on your life, please come along and join us.

Entry tickets are available now – click on the link below to secure your place. All ticket sales will help Thurrock and Brentwood Mind to continue to deliver mental health advice and support.

https://www.ticketsource.com/thurrock-and-brentwood-mind/t-vxvlmgd

Keep an eye on our page to see what else we have planned for this special day!

12/06/2026

🌿✨ FAMILY WELLBEING DAY AT BARNARDS FARM ✨🌿

Join us for a wonderful day of fun, relaxation and connection at our Family Wellbeing Day!

📅 Saturday 16th May
⏰ 11am – 4pm
📍 Barnards Farm, West Horndon

Bring the whole family along for a day packed with activities designed to help you relax, reconnect and have fun together.

🌟 Family Games & Tombolas
🧘 Meditation & Yoga
🌿 Mindfulness Walks
🎨 Arts & Crafts
🚂 Miniature Railway Open
💚 Wellbeing Activities & Local Stalls

Whether you're looking for a fun family day out, a chance to unwind in beautiful surroundings, or an opportunity to connect with your local community, there's something for everyone to enjoy.

🎟 £10 Entry
👧 Under 16s FREE

Don't miss this fantastic community event – we can't wait to welcome you to Barnards Farm!

11/06/2026

As the World Cup kicks off, millions of people around the world will come together to celebrate the passion, excitement, and sense of community that sport can bring.

At the same time, it's important to remember that emotions can run high. Wins, losses, and the intensity of competition can affect mood, stress levels, and wellbeing; this can have an impact on substance misuse, domestic abuse and even gambling and addiction - if you are worried about yourself or someone you know check out our website: www.letstalkaboutsuicide.co.uk with a whole section on the World Cup help and advice.

10/06/2026

Help shape the future of NHS services in Essex
We want to make health and care services in Essex better for everyone, especially services in local communities that support people closer to home.
To do that, we need to hear from you:
• what’s working well
• what’s not working well
• how easy it is to get the help you need
• what matters most to you
This short survey takes around 3–5 minutes. Your feedback will help shape future NHS services across Essex, and we will share how your views are being used.

We want to make health and care services in Essex better for everyone, especially services in local communities that support people closer to home.To do that, we need to hear from you:•    what’s working well •    what’s not working well•   &n...

08/06/2026

Today Marks, the start of Carers week 2026!
have a busy week planned for all our unpaid careers
Pop along and join us at the Hub in Grays!

06/06/2026

🥽How could Virtual Reality support mental wellbeing?

Virtual Reality (VR) creates immersive environments that allow you to interact with a virtual space in a calm and engaging way.

For some people, VR can provide a different approach to practising mindfulness, breathing exercises, and techniques for managing stress and anxious thoughts. Sessions can be explored at your own pace, in a guided environment designed to feel supportive and accessible.

Thurrock and Brentwood Mind are offering Tend, a VR mindfulness-based programme developed by mental health professionals and digital artists.

Across eight 45-minute sessions, participants are introduced to mindfulness basics, breathing techniques, thought noticing, and other tools that may help with stress and anxiety management. No GP referral is needed, and sessions are available weekly at £25 each.

You can book a free trial session now!

04/06/2026

This Volunteers’ Week, we want to say a huge THANK YOU to all the incredible volunteers who give their time, energy, and kindness to support others every day. 💙

Your dedication makes a real difference in our community, and we are so grateful for everything you do whether it’s offering a helping hand, sharing your skills, or simply being there when it matters most.

Volunteers are at the heart of positive change, and this week we celebrate YOU.