23/06/2026
It’s getting very warm out here…
With record-breaking June temperatures and extreme heat warnings issued this week, here’s a gentle reminder to take extra care of yourself and those around you. Hot weather can affect both our physical health and mental wellbeing.
💛 A few simple ways to stay safe and cool:
☀️ Avoid the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water throughout the day
🧢 Wear light, breathable clothing, suncream, and a hat
❄️ Keep cool with cold showers, fans, and stay in the shade
📞 Check in on friends, family, and loved ones who may be more vulnerable in the heat
Please make sure to reach out to a pharmacist or GP if you have concerns or need advice.