What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

The Carers Centre - Tower Hamlets

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The Carers Centre - Tower Hamlets

The Carers Centre provides advice, information, independent advocacy and support services to all Carers of Adults living in the borough of Tower Hamlets.

The Carers Centre provides advice, information and support services to all Carers of Adults resident in the borough of Tower Hamlets.

11/06/2026

ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ʏᴏᴜ ᴀʀᴇ ᴀ ᴄᴀʀᴇʀ?

We were delighted to launch this film this week, as part of

As part of our commitment to tackling the health inequalities faced by unpaid carers, we created this film to reach those who have not yet recognised themselves as carers.

By sharing it in GP surgeries across the borough, we hope people will see their own experiences reflected, realise they are not alone, and feel encouraged to register with us, as a carer.

Our aim is to support carers early, before they reach crisis point, so that they can access the help, advice and wellbeing services that they deserve.

We're here to support carers across the borough. See link in comments for more information on how the Carers Centre can support unpaid carers.

05/06/2026

Carers Week 2026

Next week is Carers Week. It is an opportunity to raise the profile of caring, it highlights the challenges faced by unpaid carers, and it recognises the vital contribution you all make to families and communities.

Here is an outline of some of our plans for Carers Week and how you can get involved.

👣 Monday 8th: Walking & Talking Group
🎬 Tuesday 9th: Carers film launch
💆‍♂️ Wednesday 10th: Carers Pamper Day (no need to register, just join on the day)
🌹 Friday 12th: Carers Trip to Kew Gardens

🗓 View full details of all events on our website:
https://ccth.org.uk/useful-information/events-activities/

19/05/2026

Did you know?

People across north east London are now able to text 07860 009642 to reach NHS 111’s mental health crisis support service.

A member of the NHS 111, Option 2 team will respond as soon as they can. They will provide psychological support and signpost to services that can offer mental health support.

This service is available for anyone who would rather text than call. For many people, words may be too difficult to say out loud, or they may not want to be overheard making a confidential phone call.

You can also find details of crisis cafés and walk-in mental health support in North East London and the City of London by visiting:
www.nelft.nhs.uk/i-need-help

12/05/2026

This week (11-17 May) is Mental Health Awareness Week.

It is intended to encourage people to talk openly about mental health, reduce stigma, and promote practical ways to support emotional wellbeing.

This year’s Mental Health Week’s theme is very pertinent to carers because it encourages people to ‘Take Action: for yourself, for someone else, for all of us, encouraging each one of us to take meaningful steps—big or small—to support mental health in our own lives and within our communities.

Our local division of Mind Charity in Tower Hamlets, Newham and Redbridge will be holding an event on Wednesday 13th May to mark Mental Health Awareness Week.

See link in comments for full details...

21/04/2026

WORKSHOP - TOMORROW! 🚨
Boundaries, Self Care & Healthy Relationships

A reminder that you can join us tomorrow for this workshop, either in person at the Carers Centre or online.

It explores the following topics:

🔘 setting boundaries in your caring role
🔘 how to self-care
🔘 what a healthy relationships look like
🔘 how to report an abusive or unhealthy relationship

🗓When?
Wednesday 22nd April
11am - 1pm

📍Where?
🏣Carers Centre
💻Online (see zoom link in the comments) or email [email protected]

10/04/2026

Would you like to be involved in a new film? 🎥
𝙒𝙚’𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙘𝙖𝙧𝙚𝙧𝙨 𝙬𝙝𝙤 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚𝙞𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨

We are working with Queen Mary University of London (QMUL) to create a short film that helps people recognise that they are carers and encourages them to register for support.

We’re looking for carers who would be happy to be involved and share their experiences as a carer. The film will be shown in GP surgeries and other health‑related settings, helping carers reach support earlier.

You don’t need any filming experience, just a willingness to help other carers feel seen and supported.

🎬 Interested or want to find out more?
Please get in touch with the wellbeing team at [email protected]

17/03/2026

Join the Tower Hamlets Mental Health Alliance for a fresh approach to su***de prevention where sharing space, open conversations & fresh ideas meet community action.

Taking place on Monday 30 March, this summit will bring together partners, practitioners, and people with lived experience to reflect, connect, and co‑create actions that support su***de prevention in Tower Hamlets.

This event is open to everyone. It’s important that that there are a wide range of participants present on the day, to develop an understanding of different views and to create a plan to help prevent su***de, with a culturally sensitive approach.

***deprevention ***depreventionawareness

27/02/2026

Our March newsletter is out now!

It feels as though there are some definite signs of spring, with lighter mornings and evenings, the yellow burst of daffodils and slightly warmer days 🌼

We are pleased to present a packed newsletter full of inspiration and ideas for carers for what to do this coming March:

👉 We invite carers to give your feedback on the Carers Emergency Plan
♀ We celebrate Women’s History Month in Tower Hamlets
📢 We invite you to have your say in the Tower Hamlets Carers Survey
🧘‍♂️ Did you know about the Carer’s Overnight Retreat taking place in March?
🧑‍🧑‍🧒‍🧒 Join us at our Monthly ‘We Connect’ group

You can view the full newsletter now (see link in comments)

20/02/2026

📢 We wanted to make you aware of a temporary change to how we’ll be sharing updates with you.

Due to some complications with our email system, our weekly blog emails and our reminder emails for activities will be paused for the next two weeks.

In these two weeks, we kindly ask all carers to check the “Events & Activities” section on our website to stay informed about upcoming groups, workshops, and activities.

We will also post regular reminders, and links to our website, on our Facebook and Instagram pages too.

Thank you for bearing with us. We’ll update you as soon as our email service is restored. In the meantime, please continue checking what’s on and booking activities through [email protected]

10/02/2026

📢 Volunteer opportunity

Island Advice Centre is currently seeking for an Advice Worker to join them on a voluntary basis. Gain real experience and a recognised qualification while training in a supportive environment.

This voluntary role is perfect for someone who is interested in advice, support and community work.

For more information and application pack contact [email protected] or 👉 visit our website.

Address

21 Brayford Square
London
E10SG

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Telephone

02077901765

Website

http://www.carerscentretowerhamlets.org.uk/

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