10/10/2026
If you relate to any of these statistics, know you're not alone 💚
Our Spotlights and Shadows research found that mental health challenges are significantly more prevalent within the acting and stage management professions than in the general UK population.
Actors and stage management report lower life satisfaction and happiness, and markedly higher levels of anxiety
We're here to help you look after your mental health and wellbeing through a range of grants and support services.
We've partnered with Wellbeing in the Arts to provide free, confidential counselling sessions. We may also be able to provide financial support if your mental health is impacting your ability to work,
In addition, throughout the year, we run free online sessions with BAPAM, sharing practical technique and advice to help you support your wellbeing.
Visit our website to learn more about the support available 👉 https://www.actorstrust.org.uk/get-support/mental-health-and-wellbeing/